Arginine ekudleni

Emzimbeni wethu, amawaka ezinkqubo zezinto ezinokwenziwa kwezinto eziphilayo zenzeka rhoqo kwisibini. Kwaye cinga nje, akukho namnye kubo onokuyenza ngaphandle kwamaprotheni. Iiprotheni ziwumthombo wamandla, kwaye ukuze kukhishwe la magesi kubo, umzimba uphula amaprotheni zibe ngama-amino acids. Amanye ama-amino acids angenziwa ngokuzimela ngokuzimeleyo emzimbeni, kodwa kukho nezinye izinto esimele sizibonele zona ngaphandle - ngokutya. I-Arginine ibhekisela kwi-amino acids eyenziwa ngumzimba, kodwa kungabikho okwaneleyo, kwaye phantsi kweemeko ezithile.

I-Arginine iveliswa kuphela emzimbeni womntu omdala kunye onempilo. Kubantwana, ayilungiswanga yonke into, kwaye kubantu abavela kwiminyaka eyi-38 ubudala, ukukhushulwa kwancipha. Ngoko ke, yonke into, nangakumbi kubantwana, kuyimfuneko ukuba idle iimveliso zemihla ngemihla equkethe i-arginine.

Kutheni i-arginine ibaluleke kangaka?

Okokuqala, i-arginine yinto yokwenziwa kwe-nitric oxide (NO). HAYI ilawula ithoni yentliziyo, ngoko ke xa i-arginine ingenasiphelo, kwaye ngenxa yoko, i-nitric oxide, uxinzelelo lwegazi lukhuphuka kunye nalo mngcipheko wexinzelelo lwengqondo . I-oxide ye-nitric iphinda ithathe inxaxheba kwisakhiwo semithambo yegazi. Kwaye enye yemisebenzi ebalulekileyo yile nkcazelo. Yiyo nitrojeni oxide ephethe ulwazi kwingqondo, oko kukuthi, isiseko somzimba. Ingqiqo yethu isabela njani ngokukhawuleza kwimeko ethile yokungahambi kakuhle emzimbeni, kuxhomekeke kwinqanaba le-arginine kunye ne-nitric oxide. Phakathi kweemveliso ezicebileyo kwi-arginine ziyakwazi ukuchongwa imbewu yeempu. Umxholo we-arginine ekudleni unokuhluka kakhulu. Ngoko, umzekelo, kwizityalo kunye neembotyi ziphezulu, kwaye kwimveliso yobisi kuphantsi kakhulu.

Ekulweni nomdla, kunjalo, musa ukwenza ngaphandle kwe-arginine, okanye kunoko, ekukhuseleni. I-Arginine ilawula inkqubo yokufa kweeseli eziphosakeleyo. Okokuthi, ukuba i-arginine yanele, ngoko yonke iiseli zomhlaza ziya kutshabalalisa ngokufanelekileyo, kwaye ukuba unesifo se-arginine, umngcipheko womhlaza usanda kakhulu.

I-molecule ye-amino acid yi-L-arginine, iqheleke kakhulu ekudleni, kwaye akunzima ukuzisa i-arginine kwisidlo sokutya kwansuku zonke. Phakathi kwabalimi bomzimba, i-arginine ithandwa, kuba ithatha inxaxheba kwisakhiwo seesisu zomzimba. I-Arginine, engayisebenzisiyo umzimba ukuze i-nitric oxide ishintshwe, iya kwiimisipha. Ukongezelela, i-arginine ikhulisa ukuphakanyiswa kwabantu, kwaye yenza kakuhle kwizitho zangasese, bobabini nabasetyhini.

Ubukho be-arginine ekudleni

Njengoko kuthethwe, kwindawo yokuqala, yimbewu yeengqimba kunye nezinye izityalo:

• imbewu yamatope
• imbewu yeesame
• iigqabi
• iphayini
• iilmond

Arginine kwenyama kunye nemveliso yobisi:

• i-cottage cheese;
• ubisi;
• amaqanda enkukhu;
• yenkomo;
• isibindi sesilwanyana;
• inyama yenkukhu;
• ingulube.

Awukwazi ukwenza ngaphandle kwezilwanyana zasemanzini, okanye, njengoko zibizwa ngokuthi "iziqhamo zaselwandle" ngesiNtaliyane:

• salmon;
• imingxuma;
• ityhuna;
• i-shrimp;
• anchovies;
• amaqabunga.

Ukongeza, i-arginine ifumaneka kwingqolowa kunye nomgubo wengqolowa, kunye nelayisi kunye neepere. Xa ukhetha umgubo wengqolowa, kufanelekile ukuma ngexesha lokutya okugayo. Uyakhathalela i-carbohydrates enzima kwaye awuyi kukhula. Ukongeza kwimihlaba enenzuzo ekhankanywe ngasentla, ndongeza ukuba i-arginine inceda kwakhona ekubuyiseni ngokomzimba emva kokugula, ukuhlinzwa, ukulimala, ukuphulukiswa kwilonda kunye nokuveliswa kwehomoni ye-hormone. Siyabulela ku-arginine, imemori yethu ende iya kuba kwindawo ephakamileyo, kwaye isibindi siza kuqhuba amafutha ngaphandle kweengxaki.

Ndiyathemba, ngoku kuyacaca kuwo wonke umntu ukuba kubaluleke kangakanani le-amino acid kwimisebenzi yethu yobomi. Yaye ukufumanisa ukuba zeziphi iimveliso eziqukethe i-arginine, akusayi kuba nzima kuwe.