I-Vitamin P inamagama amaninzi - i-citrine, i-rutin, i-hesperidin. Kuyinkimbinkimbi ye-bioflavonoids - izinto ezivela kwimvelaphi yezityalo, ezibaluleke kakhulu kwimpilo yabantu.
Ziyiphi iivithamini zeqela P?
Into ephambili ye vithamini P - xa ingenwa, iqinisa imithanjeni yegazi kunye ne-capillaries, iyanciphisa ukuhamba kwayo. Lo ngumkhuseli wemvelo weeseli, okuyimfuneko kakhulu kubo bonke abantu.
Ukongezelela, i-bioflavonoids inikeza inkxaso epheleleyo kumzimba:
- ukuphelisa i-radicals yamahhala;
- ukwandisa ukhuseleko lokuzivikela;
- ukuthintela ukuguga kwasekuseni;
- ukujonge isakhiwo se-capillaries;
- ukuthintela ukuvela kwe-edema;
- ukuphucula ukujikeleza kwegazi;
- kunceda ukugcina i-hyaluronic acid, eqinisa ukuxhumana ngokubanzi;
- ukukhusela umzimba kwi-accumulated cholesterol;
- ukulwa neebhaktheriya;
- kunceda ukunqoba i-oncology;
- ukuvelisa umphumo wokubala;
- uncedo ekwenzeni unyango;
- uncedo ekulwa nokunyamezela.
Nangona oku akukho noluhlu olupheleleyo lweempembelelo ze-vitamin P emzimbeni. Ukuquka rhoqo kwimveliso yakho yemenyu apho kukho ezininzi, uya kuphucula ngokukhawuleza impilo yakho yonke.
Uphi i-vitamin P?
Ukutya okunothambileyo kwi-vitamin P kuneentlobo ezahlukeneyo zeziqhamo kunye neziqhamo: i-citrus, i- dog rose , i-raspberry, i-ash ash, iidiliya, i-currants, ama-blackberry, i-blueberries, i-apricot, i-cherries. Ukongezelela, inani elaneleyo le-bioflavonoids lingafumaneka kwimifuno - iklabishi, utamatisi, ipilisi, i-dill, i-coriander, njl. Umthombo oxabisekileyo we-vitamin P yi-buckwheat - le nto isitya sokuqala esinemivilini ye-varicose, kuba iyakwazi ukuqinisa iimpahla. Ukongeza, unokufumana i-bioflavonoids kunye neyeyi, ikhofi kunye newayini.
I-Vitamin P ekudleni iyancipha, kwaye ayiqhubeki emva kweqhwa. Ngoko ke, ngenxa yokuzaliswa kwayo emzimbeni ngexesha lokubanda, kukulungele ukugxila kwi-buckwheat, iklabishi kunye nokusela.
Ukuba unako u-vitamin P
Ukuba udla kakuhle, yidle kakuhle, yidla imifuno, iziqhamo kunye nemifuno, akusayi kuba nesidingo sokongezwa kwe-vitamin P eyongezelelweyo. Ukuba iimpawu ezilandelayo zibonakala, udinga i-bioflavonoids:
- ngokunyanzeliswa kancinci kwesikhumba, kubonakala ingqumbo;
- ukuphuma kweentlobo;
- ubuthathaka ngokubanzi, ukunyaniseka;
- intlungu emilenzeni emva kokuhamba kunye nezandla emva komsebenzi omncinci;
- nayiphina impawu yeemvini ze-varicose.
Ukongezelela ukungabikho kwe-vitamin P, oku kunokuthetha nokuntuleka kwe-vitamin C, ngenxa yokungabikho kwe-bioflavonoids ayikwazi ukuchaphazela kakuhle umzimba. Yingakho ezi ziyobisi ziqhelekileyo kunye.
Ungadla njani ukuze umzimba ube nevithamini P ngokwaneleyo?
Ukuze kunikezwe ubungakanani obaneleyo be-vitamin P kwaye kuyimfuneko ukufaniswa kwayo kwe-vitamin C, kwanele ukuba kusetyenziswe izicwangciso eziqhelekileyo zesondlo esifanelekileyo. Ayikukunceda kuphela umzimba wakho ukuba uthole izondlo ezingaphezulu kunye neepakrikhi ezingenanto, ukongezelela uya kuphelisa ingxaki yobunzima obunzima kwaye
Cinga imenyu efanelekileyo yokukhetha umzekelo:
- Isidlo sakusasa : inxalenye yesibini ye-cottage kunye neziqhamo kunye nokugqoka kwi-yogurt, itiye eluhlaza.
- Isidlo sasekuseni sesibini : ingqayi yeebriji okanye nayiphi na isiqhamo.
- Ukutya : isaladi yemifuno kunye nemifuno emnandi, ukukhonza isobho, isiqwenga sesonka sezonka.
- Ngentambama yokutya : igrati yegour.
- Ukutya isidlo : inyama, inkukhu okanye intlanzi kunye nesitya sokutya semifuno nemifuno.
Qaphela - kule menyu ayikho indawo yokutya okuthosiweyo, i-fatty, ecocekileyo neyolungileyo, kodwa ingqalelo eninzi ihlawulwa kwimveliso yendalo, i-vitamin kunye ne-mineral.