Ukupheka okroshka?

Okroshka, ngokungathandabuzekiyo, isona sithandwa kakhulu sehlobo sasehlobo epholile, esasiguqule iinguqu ezidlulileyo. Ukupheka kweesobho ezibandayo kwakulungiswa kwiintlobo ezahlukeneyo zeesiseko: ukusuka kvass kwiklasi ukuya emanzini kunye ne-kefir, kwaye izithako ziquka imifuno, inyama kunye ne-sausages. Ngezo zonke iinkcukacha zendlela yokulungisa okroshka kwimilinganiselo eyahlukeneyo, siza kuthetha ngakumbi.

Ukupheka okroshka kumanzi - iresiphi

Nangona ukuba ukuhluka kwe-okroshka kunye nokusetyenziswa kwe- kvass njengoko isiseko sisona sinyani, abaninzi abathengi balungiselela isobho lokubanda kwi-base basebisi ebomvu bahlanjululwa ngamanzi. Njengomso wobisi obomuncu, ukhilimu omuncu okanye i-yogurt unokusebenza, kule recipe siza kugxininisa kwindlela yokuqala.

Izithako:

amanzi - 1,8 l;
ukhilimu omuncu - 185 g;
ilayiti yemigodi kunye ne-anyanisi imifino;
amaqanda - amaqhekeza amathathu;
izilimo eziyizigaxa zepatata (ephakathi) - 3 ii-pcs.;
ikhukhamba entsha - ama-3 amaqhosha.;
ham okanye isobho - 270 g.

Ukulungiselela

Qala ngeentsholongwane zokubilisa kunye namaqanda abilayo. Gcina ubilise kanzima, ukubola kunye nokugaya. Iipatata ziphephe ngokugqithiseleyo kwiifom, kwaye emva kokucoca, ukubola kunye nokucoca. Sika kwiinqununu zesayizi esifanayo kunye ne-sausage ngekhukhamba entsha. Gaya imifino. Hlanganisa zonke izithako ezilungiselelwe ndawonye. Dissolve ukhilimu omuncu ngamanzi uze uthele umxube ngazo zonke izithako ezilungiselelwe. Ixesha le-okroshka kunye nefriji ngaphambi kokukhonza.

Indlela yokupheka i-okroshka enomnandi kwi-kefir?

Okwesibini, eyaziwayo, ukuhlukahluka kulungiselelwe kwi-kefir. Kwakhona kuhlanjululwe ngamanzi, kunye nokuxininisa, ukuba kunqweneleka, unokongeza iipuni ezininzi ze-ukhilimu omuncu okanye i- mayonnaise . Kwakhona, kule recipe, i-radish ifunyaniswa phakathi kwabemi. Ungayongeza ngokwakho ngokwengqiqo, unikeza okroshka ubukhali obuncinane.

Izithako:

i-dill ye-dill neparsley;
israyi - 6-8;
ikhukhamba entsha - icandelo eli-1;
amaqanda - iziqhekeza ezine;
ii-tuber tubers - 430 g;
kefir - 715 ml;
amanzi - 320 ml.

Ukulungiselela

Emva kwamaqanda abilisayo kunye namazambane, zihlambulule kwaye zize zitshise. Ukucoca ngokucacileyo kunye nekhukhamba entsha. Isalathisi sinokukhatywa kwi-grater enkulu. Hlanganisa imifuno kunye namaqanda uze uyigcwalise ngamanzi kunye ne-kefir. Gcoba, nambitha isobho kwaye nikhonze ngokukhawuleza, kunye neebhola ezincinane ze-ice, okanye emva kokupholisa kwangaphambili.

Ukupheka inyama okroshka?

Amafomu enyama afuna ukongeza kwisobho hhayi nje ngeengcezu zenyama yenkomo ephekiweyo, kodwa kwakhona unciphisa isisisi somuncu omuncu kunye nomhluzi wenyama. Kule fomu, i-okroshka inamaninzi kwaye ityebile kwiinambitha.

Izithako:

yenkomo - 840 g;
iifatata - 320 g;
amaqanda - iziqhekeza ezine;
ikhukhamba entsha (enkulu) - 1 iqhekeza;
i-dill eluhlaza, i-anyanisi kunye ne-parsley;
ukhilimu omuncu - 115 ml;
kefir - 480 ml;
inyama yomzimba - 230 ml.

Ukulungiselela

Pheka inyama yenkomo. Ngexesha elifanayo, faka iifatates neziqanda. Gcoba inyama ecolile kwi cubes. Amaqanda agalela kunye neetatata ezihlutshiwe. Sika ikhukhamba entsha kunye nemifuno. Lungisa umxube we-kefir, umhluzi kunye nocyuzi omuncu uze uwuzalise ngazo zonke izithako ezilungiselelwe. Ixesha le-okroshka ukulila.