Ihogo yengulube yintsiko yangempela kubantu abathandayo izitya zenyama. Ukunyuka kwe-steak kwakumanzi, ngaphambi kokutshatyalaliswa kwentsholongwane. Kukholelwa ukuba ii-additives kunye nee-marinades kuzo kufuneka zibe lula njengoko kunokwenzeka, ukuze ungathinteli ukunambitheka kwendalo. I-Steak inyama kufuneka ithathwe kuphela kwiqondo lokushisa. Unokupheka ngeendlela ezahlukeneyo. Namhlanje, makhe sijonge indlela yokupheka intaka yengulube ehovini.
I-recipe ye-yengulube i-recipe ehovini
Izithako:
- ihagi yengulube - ii-4 ii-pcs.;
- ioli yelanga - 2,5-3 tbsp. iipuni;
- ipowusi emnyama;
- ibhotela - 40-45 g yokutshiza;
- powder;
- ityuwa - 5 g.
Ukulungiselela
Sithatha i-cock steaks, sihlambe, siwagcobe ngeoli yelanga. Gubungela zonke iityu zetyuwa, umgubo wegalikhi, ipolisi emnyama. Ukushisa ibhotela kwi-pan yokupanda kunye ne-fry steaks kuyo kwimizuzu engama-1. Yenza i-tongs phezu kwabo uze ufune enye iminithi ngomzuzu omnye. Kwisitya esinye, sithumela i-steaks kwi-oven. Emva kwemizuzu engama-40 sithatha, sinqume kwaye sikhonze.
Incomo - emva kokubhaka ehovini, gubungela i-pan yokucima kunye ne-steaks ene-foil kwaye mime ubuncinane imizuzu embalwa-inyama iya kuba yinto encane.
Ihagu yengulube ehovini kwifestile
Izithako:
- Intamo yengulube - 1 kg;
- iviniga iwayini elibomvu - 30 ml;
- i-anyanisi - 110-130 g;
- ubusi (badinga amanzi) - 1-1.5 st. iipuni;
- ityuwa - 5 g;
- ioli (ngokukhethekileyo ioli yeoli) - 50-60 ml;
- kushiya umhlaba oregano owomileyo - 5 g;
- iipasta ezimnyama.
Ukulungiselela
Hlanganisa nooyile we-pialoque, ioli yeoli kunye newayini elibomvu. Ukuba ubusi bunzima, kufuneka kufakwe kwi-oven microwaves - emva kwemizuzwana engama-20 iya kuba ngumbane. Ingulube ihlambulukileyo, igalelwe kuyo ize ithululelwe nge-marinade. Gcoba ipilisi emnyama kwindawo. Siyityulela inyama ngetyuwa, i-oregano kunye nopele. Shiya imizuzu engama-60-80. Bese uyifaka kwi-foil. I-anyanisi ihlambulukile, yam, yinqumle ibe ngamacangci amancinci kwaye ubeke kwi-steak. Imida ye-foil ixhunyiwe kwaye iboshwe. Faka i-steak kwi-oven. Emva kwemizuzu engama-45, vula i-foil uze ubuyisele inyama kwi-ovini malunga nemizuzu engama-10 ukuze wenze umbala ogqithisayo obomvu phezu kwayo.
Iingulube zengulube zibhaka kwihovini
Izithako:
- iinkukhu zengulube - 500 g;
- i-soy sauce - 45 ml;
- ioli yeoliva - 4,5-5 tbsp. iipuni;
- rosemary omisiwe - 5 g;
- ipilisi emnyama.
Ukulungiselela
Hlanganisa i-piy soy sauce kunye neninzi yeoli yeoli. Phula umxube ngepilisi kunye ne-rosemary, bangela. Inyama ihlanjwe kwaye ihlulwe. Ubunzima beeqhekeza ngu-2 cm. Siwaxulela kwaye udibanisa, ukuze iqela ngalinye lihlanganiswe ngalo. Yishiye inyama yimizuzu eyi-10 ukuya ku-20 ukuyenza ihambe. Lubricate i-tray yokubhaka ngeoli. Amafutha kufuneka athathwe ngokoqobo i-teaspoon - inyama yengulube inamanci okwaneleyo. Beka ii-steaks kwi-tray yokubhaka uze ufake efayini. Emva kwemizuzu engama-40, ii-steaks ziya kuba zilungele. Ngethuba lokunyanga okunyusa kakhulu, iindiza zihanjiswe ngokungenalo kwenyama - ininzi yazo igxininisa ngaphakathi. Ukuba unika inyama inyama encinci, iindiza ziya kufinyelela emacaleni angaphandle kwaye iya kuba yincinci.