Umntu uzalwa nge karma yakhe - umthwalo wobomi obudlulileyo. Ngokuxhomekeke kwizenzo zakhe ezedlulileyo, unokuzalwa ocebileyo, ohluphekileyo, ogulayo, onamandla, onobuhle, oyingqondi, njl. Kule nto i- karma yoga igxininise ingqalelo yayo.
Inkcazo yomsebenzi we-karma yoga inokufumaneka kwi-Bhagavad Gita, xa iNkosana Arjuna ixoxa noKrishna kwaye isikhalaza ukuba akafuni ukuthatha inxaxheba ekulwa apho izihlobo zakhe zilwa kumacala amabini. UKrishna uyaphendula ukuba umntu kufuneka enze ngokuzimela ngaphandle kweminqweno okanye iminqweno yeziphumo, kodwa ngokwemfanelo yomntu. Umsebenzi ka-Arjuna kukuba uthathe indima yomlwa.
I-Swami Vivekenanda yenze isiseko se karma yoga - njengokuzalisekisa imisebenzi ngaphandle kokunamathela kwiziqhamo zabasebenzi. Ngaloo ndlela kuphela umntu unokuhlawulela izono zakhe aze ahlambuluke i- karma . USwami Vivekenanda wayengumntu owaziwayo waseNdiya kunye nefilosofi owayehlala ekupheleni kwekhulu le-XIX. I-Swami Vivekananda yenze i-karma yoga ngokupheleleyo, apho ichaza ngokucacileyo i-karma yoga, kunye nencazelo yemigqaliselo "umsebenzi", "intlungu", "abasebenzi", njl.
Ukuzivocavoca
Ukusetyenziswa kwe-karma yoga kusetyenziswa nayiphi na enye indlela ye-yoga, kuba isiseko se karma yoga kukuphuhliswa kweempawu ezifana nokuchaneka, umonde, ukunyamekela, ngokulandelanayo, ukusebenza kwi-karma. Nangona kunjalo, ngaphandle kwama-asanas aseklasini ye-yoga, i-karma yoga iya kuba ngaphantsi.
- Siphakamisa izandla zethu-inhale, siphumelele, silula isithsaba sethu phezulu. Solulela ukuya ngasekunene, kwiziko, ekuphumeni kwiphume ukuya kwesobunxele. Iziko - inhale, i-pelvis phambili, igobe ngasemva. Inhale - exhalation, intalms kwiinyawo.
- Ukuphefumula - unyawo lokunene unyuke emva, idolo phantsi. Ukuphefumla - izandla, uphakamise. I-Exhale - intendelezo phantsi, ulula izandla zombini, iinyawo kunye.
- I-Exhale - sinciphisa ngamadolo, isifuba, isikhumba phantsi. Siphakamisa ukuphefumlelwa kwi-cobra, sidonsa isithsaba phezulu.
- Siphonononga izwane zethu, nge-exhalation sizikhupha, inyilo yejaji kunye ne-muzzle phantsi. Ekuphefumleleni ngonyawo lwakho lokunene, siphakamisa izandla zakho phezulu. I-Exhale - intendelezo phantsi kwamagxa, unyuse umlenze okunene ngakwesobunxele, unyuke phambili.
- Izandla ndawonye, zolule kwaye zibuyele. Ukuphefumla, ekuphumeni komzimba - siyaxhomekeka phambili. Faka Inyawo - ngeenyawo zakho ezisekhohlo ukubuyela emva, izandla zinyuka. Ukwelula imilenze - ukuma kwebha.
- I-Exhale - amadolo, isifuba, i-chin ephantsi, iindlovu zikhangele phezulu. Inhale - sishiya kwindawo ye-cobra.
- Gcwalisa iinzwane zakho, zitshintshe phezulu-inja yeenja kunye ne-muzzle phantsi.
- Yenza inyawo - phambili ngokunyathela kwakho ngasekunene, susa izandla, udonsa unyawo olunene ngakwesobunxele, ukhuphe izandla zakho, cinezela umzimba kwiinyawo zakho.
- Khupha, ugoba ngasemva, zidibanise izandla phambi kwesifuba - i-namaste. Phakamisa izandla zakho phezulu, hlalani ngamadolo, kwizithende, uze uphumule kwi-pose yomntwana.