Kukho amaxesha apho, ngenxa yeenkqubo ezivuthayo ezenzeka emqaleni, okanye ngokugqithiseleyo kwemigqa, ilizwi liye linyuka. Ngokuqhelekileyo le nto ihamba nezifo ze-catarrhal, kuba zenza ukuvuvukala kwe-larynx. Masisebenze kunye kunye ngokukhawuleza ukubuyisela ilizwi elidlulileyo.
Unyango lwelizwi elikhukhulayo kunye neyeza
Ukuba unelizwi elikhuni kunye ne-laryngitis, i-angina, umkhuhlane, i-sinusitis okanye ezinye izifo ze-larynx, kwaye ubuza ugqirha ngokukhawuleza ukuyiphilisa le ngxaki, uya kukucebisa ukuba usebenzise amayeza ngendlela ye-sprays. Ziqulethe izixhobo ezinamagciwane. Banceda ukukhawuleza ukujamelana nokusuleleka.
Ungasebenzisa oko kutshiza:
- ICameton;
- Hexoral;
- Inhaliptus.
Bayiza ngexesha lokuphefumula. Yenza unyango ngoncedo lwabo kwiintsuku ezingama-5, nokuba ubona ukuba uphuculo lwafika ngaphambili.
Ukuze ubuyisele ithoni eqhelekileyo kwizwi elikhukhulayo ngokukhawuleza, kungenzeka ukuba i-lollipops isetyenziswe kunye ne-sprays:
- Antiangin;
- Seppto;
- Lysobact;
- Strepsils .
Ngethuba laloo mayeza, kufuneka unike iigaments ikhefu. Awukwazi nje ukumemeza ngeentsuku ezimbalwa, kodwa uthetha nge-whisper.
Iindlela zonyango zonyango lwelizwi elikhuni
Ukukhawuleza ukuphilisa ilizwi elimnandi liya kunceda iindlela ezifana neetrab ze-herbal ne-chamomile okanye i-thyme. Baya kususa ukuvuvukala nokuphelisa ukukhukhuma kwe-larynx.
I-recipe yeeyi
Izithako:
- i-chamomile okanye i-thyme (eyomile) - 15 g;
- amanzi - 300 ml.
Ukulungiselela
Phala ingca ngamanzi abilayo. Emva kwemizuzu eyi-10, unako ukusela itiye. Ukuba umqala unamandla kakhulu, unokongeza ingcambu yeginki kuyo.
Ekhaya, ilizwi eliphilileyo linokuphiliswa ngokwenza ipakethe yamazambane. Ukwenza oku kufuneka:
- Ubilise ezine iitata eziphakathi.
- Mash amazambane.
- Ukuguqula iifatata ezifihliweyo zibe ngumkhonto.
- Faka icompress entanyeni ukwenzela ukuba ivalwe i-chin kunye ne-shoulder area.
- Phezulu kwesikhala esichulumisayo.
- Xa amazambane ahlambulukileyo epholile, susa i-compress.
Le nkqubo kufuneka iphindwe kathathu ngosuku.
Unceda ukukhawuleza ukuphilisa ilizwi xa i-ospus, isicombululo sabantu, njengepakethi yee-anyanisi. Ukuze wenze, udinga:
- Ubilise 5 anyanisi uze uphekwe.
- Sika kuze kube yubanda.
- Ukusabalalisa ubuninzi obunobunzima kwizinto ezilukiweyo.
- Faka i-compress entanyeni.
- Susa emva kwemizuzu engama-30.
- Phinda ulandelelanise 2 ngokwamaxesha ngaphezulu ngosuku.
Ikunceda ukujamelana neengxaki ezinjalo kunye nokunciphisa imbewu ye-anise.
Iresiphi yomhluzi
Izithako:
- unise imbewu - 50 g;
- amanzi - 200 ml;
- nobusi - 50 g.
Ukulungiselela
Phala imbewu ye-anise ngamanzi kwaye emva kokupheka, upheke umxube imizuzu eyi-15. Emva koko, pholisa umhluzi uze ungeze ubusi kuyo.
Thatha i-decoction ye-20 ml nganye ngemizuzu engama-30.
Ukukhupha i-Acupressure ukwenzela unyango lwezwi elikhuni
Indlela yokudala yaseTshayina, njenge-acupressure, ikuvumela ukuba ubuyisele ngokukhawuleza ilizwi xa i-ospus, ngokucinezela ngamaphuzu athile emzimbeni. Kufuneka wenze oku okulandelayo:
- Isandla sidinga ukuba sityinwe kwisibindi, sicinezele kakhulu isalathiso sakhe kwisalathisi, ukuze isikhumba phakathi kwabo siphume.
- Fumana indawo ephezulu yokuvuvukala kwesikhumba kwi-index finger.
- Hlaziya intsimbi.
- I-Mass inqaku elifumanekayo imizuzu emi-5.
- Yenza i-acupressure ubuncinane amahlanu ngosuku.
Ndifanele ndibone nini na ugqirha?
Ukukhawuleza ukutyelela ugqirha kufuneka ukuba ngelizwi lokugqithisa kwaye le meko ihamba kunye:
- iqondo lokushisa;
- ukukhupha okukhulu;
- ukukhwehlela okuqinileyo kunye nokukhutshwa kwe-sputum eninzi;
- ukulahleka kwesisindo ;
- ukukhathala;
- intlungu esifuba;
- isicupunu kunye nokunciphisa ukutya.
Kwakhona, kufuneka udane ugqirha xa ilizwi elidlulileyo lingabangeli naluphi na inkathazo, kodwa akukho ndlela yokonyango inika iziphumo ezintle.