Yintoni enokuyenza xa umlomo ophantsi okanye ophezulu ukhohliweyo, kwaye kubaluleke kakhulu, kutheni le nto yenzekayo? Ngezizathu, akukho nto ingathethwa ngokuqinisekileyo, ingafani kakhulu, ngenxa yokungabikho kwamavithamini ukusilela ukunyanzeliswa komlomo ngokusisigxina. Kodwa ininzi yexesha umlomo uphawulwe ngabantu abavuthayo, badla imilomo yabo baphuze amanzi amancinci. Kwakhona, ukutyhoboza emlonyeni kungenzeka ngenxa yokungondleki, oko kukuthi ukungabikho kwe-vitamin B ekudleni, kunye no-E kunye no-A. Ukongeza kwizinto ezinobungozi ezinjalo, ukutyhoboza emlonyeni kungabangelwa zizifo ezinzulu, ezifana nesifo sikashukela. Ngokuqhelekileyo, umlomo uphazamiseka xa utyhafile ngamandla, kwiqondo lokushisa eliphezulu, ukutyiwa rhoqo kwezidlovetics, uhudo okanye ukuhlanza. Ukuqhekeka okungakumbi emlonyeni kubonakala kwiimeko zokuphefumula, umzekelo, kunye neempumlo ze-runny ezide okanye ukudibanisa kwamanzi.
Indlela yokuphatha imilomo ephahliweyo?
Emva kokugqiba ngezizathu ezinokwenzeka, kunokwenzeka kwaye ukufumanisa ukuba wenzeni ukuba umlomo uphahla. Ukuba kukho ukukrokra ukungabikho kwamavithamini (ngokukodwa oku kunokwenzeka ekupheleni kwebusika), ngoko kufuneka ukwandise ukutya kokutya okunothile kwiivithamini E, A kunye neQela B. Ukunqongophala kwentsimbi kunokubangela ukutyhalwa emlonyeni, ngoko ke sincika kwiziqhamo, imifuno, isibindi, intlanzi kunye nenyama . Ukuba ugqiba ukuluma i-karoti ekukhangekeni kwe-vitamin A, qaphela ukuba le vithamini ifakwe kwisisombululo se-fat, kwaye ngoko izaqathe ziza kutywala ukhilimu omuncu okanye zenze ialadi ezihlwaya ezigqoke i-mayonnaise okanye i-oyile yemifuno. Ukuba awufuni ukutya loo saladi (silandela isibalo size sibale nganye ikhalori), ngoko iivithamini A kunye no-E zingathathwa ngokuzithenga kwikhemisi. Kwaye awuyikulibala ukuphucula umlomo wakho ngekhilimu enomsoco, umlomo we-lipstick okanye uVasel.
Ukuba umlomo ophuhliweyo awuphilanga ixesha elide, ngokucacileyo oko kusenayo ivithamini okanye i-moisturizing ngokwaneleyo. Ukuphelisa lo mnqongophala, sihlambulula umlomo ngezisombululo zeoli kwiivithamini E kunye ne-A imihla ngemihla, kwaye zenze iindawo ezifudumalayo zenziwe ngeenwele ezifakwe kwioli. Kwakhona, imilomo ifakwe kakuhle kunye nobusi, kwaye usebenzise ukhilimu okhuselayo okanye ucoceko lwe-lipstick rhoqo kangangoko kunokwenzeka, kwaye ngobusuku, ngoko ngokubanzi uluhlu olunzima. Kungaba ngcono ukuhlawula ngakumbi ukutya kwakho, mhlawumbi kungekhona nje ukungabikho kwamavithamini kunye nezinto ezilandeleleneyo, mhlawumbi udla amaninzi amaninzi kunye nokutya okunesonka, udle ekuhambeni, obangela iingxaki zokugaya. Kwaye, oku, kubonakaliswe ebusweni, ngohlobo lwemilebe ephahliweyo kunye nezibhokhwe.
Umlomo womntwana wakhe waqhekeka
Kaloku, nabantu abadala, yonke into iyicacile, yidla ngokungathi iyingozi, umsi, sikhohlwa ukuhlawula ngenxa yethu, ngoko sivuna ukunyamekela kwethu. Enyanisweni, apha kunye nokwenza imibuzo ayivuki, ekugqibeleni ukuzithobela kunye nokuyeka ukutya ekuhambeni. Kwaye kuthiwani ukuba umlomo uphazamiseka kumntwana, ingakumbi kumntwana? Nanku, akukho nto iyingozi, ingakumbi, imilomo iphela kwaye ifuna ukutyunjwa nge-vaseline, bepanthen, okanye nayiphi enye i-cream cream. Mhlawumbi umlomo uphazamise umntwana ngenxa yokuba asinayo iivithamini ezanele kumama wethu (ukuba umntwana usondla). Ngoko, okokuqala, qaphela ukutya kwakho, udle kakubi, kwaye umntwana uswele. Kwaye kunye neentsana, ezibelethwe ngamabele, zivame ukubonakala njengengqolowa emlonyeni ophezulu.
Ukuba umntwana usekhulile, kwaye uqaphela ukuba umlomo wakhe uphazambile kwaye uvutha, mhlawumbi kubangelwa umsebenzi ogqithiseleyo wengane yakho. Ndiyibetha ngomlomo wam ngento kwaye ndanyuka. Okanye umlomo wakho wawuthathaka xa uhamba ebanda. Kule meko, nazo zifakwe ngokucoca kunye ne-cream okanye i-lipstick ye-hygienic, nje kuphela sijonge ukuyenza umntwana-ngaphandle kweeyunithi ezingenasidingo kunye neziqhumiso.