Iipotato ze-Potato azibheki njengento eyona nto ibaluleke kakhulu, kuba ubuninzi beoli kunye neziqholo ezisetyenziselwa ukulungiselela, eziyingozi kwimpilo yabantu. Ngoko ngoku kulungele ukulibala malunga ne-chips ngonaphakade? Yonke into ayibuhlungu njengoko kubonakala ngathi, kuba iichips ezifusiweyo zitshintshwe kalula ngephilokhi encinane esekelwe kwiziqhamo ezomileyo, umzekelo, iibhanana. Iibhanki ze-Banana zinomxholo ophantsi wekhalori kwaye ngexesha elifanayo zibeka ngokutsha indawo yokudla i-carcinogenic snack. Ndiyabulela kwisixa esikhulu se-fructose, iibhanki ezomileyo zenziwe ngamnandi kwaye zihlwaya, ezizodwa ziza kuthatha uthando lwabantu abadala kuphela kodwa nabantwana.
Kwiimeko zorhwebo, iibhanana ezitsha zimileyo ngokwemiqobo kwi-10-15 imizuzu kwiivenkile ezinamandla. Iikhabhinethi zasekhaya zokukhiqiza azikwazi ukuziqhayisa, ngoko masiqonde indlela yokupheka iibhanki zamabhanana ekhaya.
I-recipe ye-chips ye-banana
Ukuba ilanga kwaye lishisa ngaphandle, kutheni ungayisebenzisi imozulu emnandi ukwenza izidlo, emva koko, phantsi kweemithi eziqhakazileyo, unokumisa nje i -pastille eyenziwe ekhaya , kodwa kunye ne-banana chips.
Izithako:
- iibhanana - iziqwenga 3-4.
Ukulungiselela
Iibhanana zihlanjululwa kwaye zigalelwe emacongeni amancinci, okanye kunye kunye. Yenza iziqhamo zeziqhamo kwi-baking tray uze umboze i-gauze. Sishiya ii-chips ezizayo elangeni size some. Ukulungelelwa kweetyunithi kunokumiselwa kwiqulathi yeshukela ekunqunywe.
Iichips ezinjalo zingadliwa ngokwahlukileyo, okanye zongezwe kwiidyulo, i-pastries kunye ne-muesli.
I-Recipe ye-banana chips kwi-oven
Nangona iikopi ezenziweyo azikomelele ngokukodwa, ngokuqinisekileyo ukuvunyelwene ukuzisebenzisela ukomisa iziqhamo, qiniseka ngazo ngokwakho.
Izithako:
- iibhanana - iziqwenga 3-4;
- lemon - 1 pc.
Ukulungiselela
Ngaphambi kokuba wenze i-banana chips, fake i juisi ngaphandle kwemon, uze usike amabhanana abe yiminqomfa emincinci. Lubricate ukusikwa kwesahluko ngasinye sejusi, ngoko akungabi mnyama, kwaye ufake yonke into ephepheni elibheke iphepha elibhakayo. Sifaka ipenana ngamabhanana kwi-oven kwaye somile kwiqondo lokushisa lama-80 ukuya kuma-95 degrees, de kube kufike umswakama ngokupheleleyo.
Iibhanki ze-Banana kwi-microwave
Ii-chips ezivela kwibhanana zinokumiswa kunye neyunithi yekishi yexesha eliqhelekileyo-i-oven microwaves.
Izithako:
- i-oyile yemifino - 2 tbsp. iipuni;
- iibhanana - iziqwenga 2;
- isinamoni - 1/2 tsp;
- ushukela ophuyiweyo - 2 tsp.
Ukulungiselela
I-Banana ne-peel igcwalise ngamanzi kwaye ibeke umlilo. Pheka isiqhamo imizuzu eyi-10 ngokupheka rhoqo, uze ushiye ukupholisa. Iziqhamo ezihlile zihlanjululwe kwaye zinqunywe zibe zincinci. Sibeka iintlobo kwiitya nge-oven microwave, uthele ioli, ufefe ne-sinamoni kunye noshukela.
Sibeka i-microwave ngamandla amakhulu kwaye upheke ii-chips imizuzu engama-8, ukuguqula iziqwenga yonke imizuzu emi-2 ukuba yome. Zizo zonke ii - chips kwi-microwave zilungele!
Iibhanki ezityiweyo zebhanana
Ukuba awuyitshintshisi i-fryer ejulile, ke uyisebenzise ukwenza iibhanki.
Izithako:
- iibhanana - iziqwenga 2-3;
- I-ground-turmeric - 1/4 tsp.
- ioli yohlaza - ukucoca.
Ukulungiselela
Iibhanana zihlambulukile kwaye zibhaptizwe emanzini emvula iminyaka emi-10. Sithatha isiqhamo, sinqunyiwe kwaye siyibuyisela emanzini. Yongeza umthamo womhlaba emanzini uze ulinde enye imizuzu eyi-10. Thatha amaqabhanana uze uyomise ngethubhu yephepha.
Ngomatshini ococekileyo, sitshisa ioli kwaye siyigcobhoza kuyo. Fry the chips kumbala wegolide, qinisekisa ukuba zonke iziqwenga zinyanyisiwe kwaye zinyanisiweyo zikho iipups ezininzi ngexesha elifanayo. Sithatha ama-chips, sisasaza kwiphilisi yephepha kwaye vumela ukugqithisa kwamafutha amaninzi.