Xa umntu edibanisa nehlabathi elikujikelezile, izinto ezininzi ziyamchaphazela. Abanye babo, umzekelo ukusuleleka, kunokubangela ingozi engenakunokwenzeka kumzimba. Kwaye nendima yomkhuseli ngumzimba wokuzivikela. Njengomphumo womsebenzi wakhe onzima, umntu uhlakulela umkhuhlane, owuhlobo lweentlobo ezimbini.
Umzimba okhuselekileyo. Ivela ngexesha lokugula, kwaye njengendlela yokusabela kwi-inoculation ngesifo esithile. Ubungumntu ngamnye kumntu ngamnye kwaye isebenza kuphela ngenxa yentsholongwane ethile.
Mkhuhlane ongaqhelekanga. Ikhusela umzimba kwizifo ezahlukahlukeneyo. Kuyafana kubantu abahlukeneyo.
Kumntwana umzimba womzimba awufezekanga, ngoko ukwanda kwe-immunity kubantwana kubaluleke kakhulu kwimpilo yabo. Unokuphucula izifo ngeendlela ezahlukeneyo. Ukuba kuyimfuneko yokugonywa okanye ukusukela kwisifo esithile ukuze kuphuculwe umzimba othile, ukwenyuka kwe-immunity, kubantwana basebenzisa ezo ndlela:
- ukusekwa kwesidlo esipheleleyo esisisityebi kuzo zonke izinto eziyimfuneko, iivithamini kunye nezinto zokulandelela;
- Ukulungiswa kwezifo ezikhoyo, ukupheliswa kwemithombo engapheliyo yentsholongwane, enokuba ngamazinyo, ama-sinanas, ama-toni;
- ukuqeshwa kwamachiza okhethekileyo okwandisa ukukhuseleka kwabantwana;
- iindlela ezahlukeneyo zokuqina;
- ukudala isimo sengqondo esilungileyo kwimeko yomntwana, njl.
Iimeko zokuzikhusela komntwana kuxhomekeke kakhulu kwimali yamaminerali kunye namavithamini angena emzimbeni. Abantwana badinga ama-dosage abo kwezi zinto. Ngoko ke, kungcono ukusebenzisa iivithamini ezilungiselelwe abantwana, okwandisa ukukhuseleka. Kubaluleke kakhulu ukubathatha ebusika nasekwindla, xa umngcipheko wesifo sengculazi ukwanda kwaye kukho ukungabikho kwamavithamini ekudleni kwakho.
Ukuba umntwana uhlala egula ixesha elide, kuyimfuneko ukuyibonakalisa kwi-immunologist, kuba kuphela ugqirha onokufumana udibaniso obuthathaka kwi-immune system kwaye ukhethe unyango olufanelekileyo. Ukusebenzisa iziyobisi kubantwana ukukhulisa umkhuhlane ngaphandle kokulawula kwaye ngaphandle kobuchule bokungena emzimbeni kumntwana, ukuqinisekiswa yindlela yokuhlola uphando, alucebisi.
Xa usebenzisa i-immunostimulant njengendlela yokuphucula ukukhusela abantwana, kuyimfuneko ukuthembela kule migaqo elandelayo:
- umntwana unomzimba omzimba;
- izizathu ezinokubangela ukukhulelwa komzimba;
- Ezinye iindlela zokunyusa i-immunity (nonzima, ukuthatha amavithamini, ukuphucula ukondla) zisetyenzisiweyo;
- i-immunostimulant ivumelekile kumntwana wale minyaka kwaye ihambelana nesi sifo;
- Ubungqina kunye nokunyanzeliswa kokumisela izidakamizwa kwaxoxwa nodokotela waza wamukelwa nguye.
Kubantwana, ezi zonyango zilandelayo zisetyenziselwa ukwandisa ukukhuselwa komzimba (i-immunostimulants):
- I-interferons (viferon, i-kipferon), ekwazi ukuvimbela ukuphuhliswa kosulelo, ikakhulukazi yemvelaphi yentsholongwane.
- Abaqhubi bee-intelferoni ezingapheliyo, i. ezo ziveliswa emzimbeni (tsikloferon, arbidol, anaferon).
- Amalungiselelo ebhaktheriya ekuphuculeni ukukhuselwa komzimba (i-bronchomunal, i-IRS 19, i-ribomunil, i-lycopid) equle iinqununu ezingasetshenziswanga zezifo ezithathelwanayo ezikhuthaza ukukhuseleka.
- Iimpawu zokungcola zityalo ezivela kwimvelo (i-immunal equkethe i-Echinacea, amalungiselelo e-ginseng, umdiliya waseShayina kunye nabanye).
- Kwindlela, eyandisa ukwanda kwabantwana, kunokwenzeka ukuba kufake isicelo sokuqala kwintsana ekubelelweni kwaye uyondle nobisi lonina. Oku kunceda inkqubo yokukhuselana yomzimba engaphelele ukuba ifumane ukukhula okusebenzayo kwaye ngexesha elifanayo likhusela ukusuleleka kwizifo. Ukongezelela, ubisi lukanina luhlobo oluhle lwe-dysbacteriosis, okunciphisa umzimba.
Indlela yokwandisa ukukhuseleka kwezilwanyana zomntu?
Unokuphucula umkhuhlane wezonyango zabantwana. Iimveliso zendalo zenza ngobumnene, zifikeleleke kalula, zendalo. Nazi ezinye iindlela zokupheka.
- emva kokutya, kufuneka uphuze umhluzi omncinci kusuka kwiingcambu: i-chamomile, i-calendula, inja iphuma kunye ne-mint. Le teyi ihluthisa ukutya okuseleyo kwaye ichithe iifoni;
- cima iidiliya, i-walnuts kunye nemon. Hlanganisa nobusi. Le dessert kufuneka ithathe 1-2 ithispoonful 3 izikhathi ngosuku;
- vumela abantwana rhoqo basebenzise iimveliso zobisi ezibuncinci, ukukhusela i-dysbiosis;
- ukuphuza umqala wakho, ngokukhawuleza uyenzela i-ice cream kunye neziphuzo ezibandayo;
- ukuphazamisa umntwana ngamanzi abandayo, wenze ukuba uthathe isitya esahlukileyo.
- sebenzisa iinjongo zeengonyama ngexesha linye lezinyosi: Ufuna ukufikelela kwiphondo lolwimi ukuya kwisinki imizuzwana embalwa. Ukuzivocavoca kunceda ukuphucula umjikelezo wegazi emqaleni kunye nokuhlambulula iitoni.
Ziye zazingqina njengamachiza ekuphuculeni ukukhuselwa komzimba ekusebenziseni kubantwana bezonyango ze-homeopathic. Baqeshwe kuphela ngumgqirha we-homeopathic.