Kuhlala kumnandi ukufunda malunga nokutya okuqhelekileyo, okukuvumela ukuba ulahle umthamo ngexesha elifutshane. Ngokukodwa, udityaniswe uthando ngolu hlobo lokutya, ukuba ukulahlekelwa kwesisindo kukubaluleke kakhulu kulezi kilogram zimbini, yintoni inokuthi yonke into inokukunika yona. Ndingakanani ukulahlekelwa ubunzima kwiintsuku ezingama-5? Kwaye ufuna kangakanani - 5, 10, 20 kg? Nangona uyeka ukutya konke, akunakwenzeka ukuba umzimba wakho 'uza kukunika' kwiintsuku ezintlanu ezili-10 ezikhethiweyo. Kodwa uya kukhumbula ukuhamba kwakho ...
Yintoni eyenzekayo xa unciphisa umzimba?
Igama elihle kakhulu kwindlela yokulahlekelwa ubunzima kulo mzekelo kukutya okukhawulezayo iintsuku ezingama-5, kuba igama elithi "ngokukhawuleza" lithetha ukuba kule mihla uya kuphelelwa lixesha ngokukhawuleza. Nangona kunjalo, makhe sixoxe ngokuza kukulinda kamva.
Ngosuku lwesibini lwesithathu lokutya, umzimba uyaqonda ukuba ixesha lifikile lokulondoloza - nangona kudla okuncinci kwekharori, akuyi kukunika ithuba lokunciphisa umzimba, oku kuquka ukukhipha kokubili umbane kunye neoli. Kwaye emva kokuphela kokutya, ukuqala ngokuqhelekileyo (kwaye kwanokukhawuleza) ukutya, ngokukhawuleza ukuqokelela amaninzi amaninzi, ukuze angabi njala kwakhona kwimeko yoqoqosho.
Ewe, kwambatho oye wenyuka. Kodwa ukuba ngeveki uphinde ufuna ukungena into ethile, uya kuphinda uthathe isidlo esiya kusebenza ngakumbi kwaye sonakalise ngaphezu kokudlulileyo. Uncitshisa imetabolism.
Ukwandisa imetabolism
Ukutya okusebenzayo kwiintsuku ezingama-5 kufuneka kuncede ukwandisa imetabolism, kwaye kulula kakhulu ukwenza oku. Iiprotheni zikhawuleza i-metabolism ngo-30-40%, kunye nemifuno neziqhamo - kuphela 3-4%. Asikucebisi ukuba ushintshe kuphela kwiprotheyini yesondlo, kodwa ukutya kufuneka ngeendlela ezininzi kungabi ngotshani, kodwa ngeeprotheni. Kwaye okuphambili, ukwahlula "okuncedo" ekudleni ukutya iintsuku ezingama-5 ukusuka "kwingozi", umlinganiselo ngowona mgangatho ophezulu wokutya kunye nokutya okunokulinganisela, kunye nomxholo ongathandekiyo wekharikhi.
Imenyu
Nantsi imenyu esondeleyo yokutya okongxamiseko kwiintsuku ezingama-5. Abanye abantu abakusondlo bangakwazi ukulahlekelwa isisindo nge-5 kilogram okanye ngaphezulu, abanye, ngokuchaseneyo, balahlekelwa zimbini. Kodwa esi sibonakaliso sithetha kuphela umntu onobunzima obukhulu.
Usuku 1:
- isidlo sasekuseni - isonka sesonka esimnyama kunye ne-bhotela, i-mandarins emithathu, iqanda elibhakabhaka;
- isidlo - isaladi kwi-karoti ezigayiweyo, i-cottage cheese kunye neoli yeoli, iizambane ezibhaka kwi-uniform, i-orange;
- i-beetroot kunye neengcambu, i-beef eyobilisiwe kunye nelayisi, i-3 tangerines.
Usuku 2:
- kwasekuseni - okusanhlamvu nge-bran, i-orange;
- I-salmon kunye neklabishi enetyuwa ngesimo sesaladi, isonka nge-bran, i-kefir kunye ne-honey, i-orange;
- isidlo - i-fat-fat-fat-fat, iibhakabhaka ezibhakiweyo okanye ezibilisiwe, i-uniforms, i-3 tangerines.
Usuku 3:
- isidlo sasekuseni - i-fat-cottage cheese ephantsi kunye ne-toasts kwisonka sesonka kunye nebhotela, 1 i-orange;
- isidlo - isaladi eluhlaza kunye neembotyi ezibilisiwe, ukugcoba ngebhotela, 3 i-tangerines;
- isidlo esilisiwe esibhakabhaka kunye neenongo, ebilisiwe i-Brussels ihluma, i-broccoli, i-orange.
Emva koko, unako ukuhamba kunye nale mveliso uze wenze imenyu yakho kwiintsuku ezine kunye no-5, okanye unelisekile kwisiphumo esifunyenweyo kulezi zintathu.
Ukukhulula iintsuku
Kwakhona imenyu ephakanyiswe ngasentla inokudibaniswa nokukhupha iintsuku, ngendlela yokukhupha ukutya ukutya iintsuku ezi-5. Okokuthi, emva komhla wokuqala wokutya kunye emva kwesithathu, sifaka enye yokukhulula imini kwiqela elinye leemveliso.
Inyaniso kukuba iintsuku zokuzila ziyanceda xa zisetyenziswe ngosuku okanye kanye kanye ngeveki. Banika ukuphumla kwesibindi kunye ne-gallbladder, ngenxa yoko, ngomhla olandelayo izitho zokugaya
Umzekelo:
Isiqhamo sosuku 1 i-avocado kunye nobusi ngekhefu lesidlo sasekuseni, 4 i-tangerines yokutya kwasemini, kunye ne-300 grams yamagilebhisi amnyama ekudleni.
Usuku lokutya ludibanisa ilayisi kunye namantongomane. Ukutya kwasekuseni, irayisi ephekiweyo kunye neemithi zededari ezimbalwa, ilayisi zeemini kunye nama-alimondi, kunye needli - irayisi kunye nama-walnuts.
Nosuku lwe-curd yamanzi. Kwidlakufini 5 wezipuni. I-cottage cheese ne-fat content content, emva kwesiqingatha seyure siphuza iiglasi ezi-2 zamanzi, ngesidlo sasemini. i-cottage cheese kunye neeklasi ezi-3 zamanzi, kwaye sakudla isidlo sakusihlwa sisidlo sakusihlwa.