Ukutya kwiLente akukona nje umvuzo kwifestile yokulandela imigaqo yezenkolo, kodwa kunye nendlela efanelekileyo yokuhlambulula umzimba, unike i-breather kwizinto eziqhelekileyo zokutya. Ngoku kwimeko, kunokuba nzima ukucinga malunga nokutya , kodwa kukho izitya ezininzi ezithabathekayo eziza kutshintsha ukutya okuqhelekileyo ngaphandle kokulimaza kwimpilo.
Imithetho yeLente
Ngokuqhelekileyo, ukutya kwiLente kufanele kube lula, kungekhona kwezilwanyana kunye nokungafaki. Ngaphantsi kwenyama yokuvinjelwa, iinkukhu, ubisi, amaqanda, i-mayonnaise, i-tshokoleta, i-pastries kunye neentlanzi (ngamanye amaxesha ziyakuthi zibandakanywe ekudleni).
Nangona kunjalo, akuyimfuneko ukuzithintela kuphela kwimifuno, izityalo kunye neziqhamo, kuba ubeka imisipha yakho engozini, enzima ukuyigcina ngaphandle kokufumana iprotheni ekudleni. Yingakho kubalulekile ukubandakanya imihla ngemihla ekudleni kwiprotheni yokutya yemvelaphi yemifuno: iimbotyi, iimbotyi, iiperesi, iilentile, i-buckwheat.
Ukongezelela, kuvunyelwe ukuba badle iimpahla eziphekiweyo eziphekwe ngaphandle kokusetyenziswa kobisi kunye namaqanda. Nangona kunjalo, into ebaluleke kakhulu - kwisithuba esikhulu asivunyelwe ukusela utywala nokutshaya umsila. Kufuneka uhlale uqala nale nto.
Ikhishi leLenten kwindawo enkulu
Ukutya ngexesha lokuzila ngokukhawuleza okukhulu kuncike kwiveki ukuba ukukhawuleza kuhamba. Eyona nto inzima - iiveki zokuqala neyokugqibela, ngexesha elizeleyo, ezinye iindulgences zinokwenzeka.
Ngoko, imaphi iimveliso kunye nezitya zibandakanya kwimenyu ye-Lenten:
- Ihlumelo lweengqolowa okanye i-oats, ubuncedo obonakaliswe kwiminyaka emininzi edlulileyo;
- amantongomane, i-almonds, i-walnuts, i-cashews, imisedare iphilile kakhulu kwaye iqukethe iiprotheyini ezininzi kwaye ibaluleke kakhulu kumzimba omzimba;
- iilenti, ubhontshisi , i-soybean kunye neeperesi nazo zizityebi kwiprotheni yemvelo. Yintoni
izinto zabo ezibalulekileyo ekudleni komntu ozila ukudla; - Ubisi lwe-soy, ushizi (tofu) kunye nezinye iimveliso ze-soy azizona ezona zondlo, kodwa ziqukethe neprotheni;
- iifungi zinenani eliphezulu lokutya; kubo kubonakala kunokwenzeka ukuba balungiselele iintlobo ezahlukeneyo zokutya, ngenxa yokuba kunokwenzeka ukuba bahluke kakuhle ukutya okunokutya;
- I-asparagus - le mveliso, engathandwa kakhulu, kodwa inomdla kakhulu, kufuneka ufumane indawo etafileni lomntu ozila ukudla.
Ukuze wenze kube lula ukuba umzimba ulungele ulawulo olutsha, musa ukulibala ukudla i-1.5-2 ilitha amanzi ngosuku (amanzi, kungabi nakwimeko yonkcitho).