Injongo ephambili ye-estrogens kukuqinisekisa ukuba isenzo somzimba sabasetyhini. Kodwa zichaphazela ukubonakala kwendodakazi, kunye ne-libido yayo. Yazi ukuba yimveliso equlethe i-hormone ye- estrogen , kubaluleke kakhulu kubafazi, ngenxa yokuba. kunye nobudala, naluphi na olufunekayo ukulungiselela ukungabikho kwamahomoni.
Imveliso yabasetyhini abanee-estrogens
Kubalulekile ukuthobela ingqalelo kwinqanaba le-estrogens ukuba ibhinqa linempawu ezilandelayo:
- inzuzo;
- ukukhathala;
- kuncipha kwengqondo;
- ukuphalaza kwegazi entloko;
- kunciphisa libido.
Ukuba umxholo ophantsi we-estrogens uzimisele ngokuhlalutya, kunengqiqo ukulungisa utshintsho lwe-hormonal ngoncedo lweemveliso, kuba amayeza asebenza kakubi, kwaye emva kokupheliswa kwawo, umzimba wesetyhi unokuyeka ukuvelisa amahomoni ngokwawo. Ngokuqhelekileyo, olu unyango lufanele luvunywe ngugqirha oya kwiindawo.
I-Phytoestrogens ityala i-hormone enomsebenzi we-estrogenic. Iimveliso ezinomxholo omkhulu we-phytohormones ziquka:
- Imbewu yefleksi, ilanga, ilanga;
- iigrasi eziluhlaza, iimbotyi, i-soybean, iilenti kunye nezinye izityalo;
- ibhanki;
- ikhofi;
- tofu;
- izithelo ezomileyo (ngakumbi i-apricots ezomileyo) kunye nama-apricot.
Ukusebenzisa ukuphelisa ukungalingani kwekhofi, kuyimfuneko ukukhumbula oogqirha isilumkiso: Ukusetyenziswa ngokugqithisileyo kwesiselo esisiphumo kubangela ukunyuka okukhulu kwinqanaba le-estrogens. Oku kungakhokelela ekuqongeni ngokugqithiseleyo amafutha amanqamlezo kwiisisu kunye namathanga, kunye nokuchaphazela impilo.
Iimveliso ezandisa i-estrogen kubafazi
Ukwandisa kakhulu uxinaniso lwe-estrogen ukuhlaziywa kwemithi yeehaps, iilmes, i-chamomile, i-licorice, i-arnica, i-sage, i-ginseng. Iiluncedo ngokukhethekileyo izityalo ezinokutsha, kodwa aziyi kuzisa itiye efanelekileyo.
Ukuba udinga ukunciphisa izinga le-estrogen, oogqirha bancoma iidiliya ezibomvu, i-zucchini kunye newayini. Kwaye ukuphakamisa inqanaba leprogesterone, elifanele lilingane ne-estrogen, liya kunceda i-pepper, amantongomane, i-avocado kunye neminqumo.