Abasetyhini abaninzi bajamelene nengxaki efana nokuntuleka kwe-estrogen. Ukuphakamisa izinga livame ukuphakanyiswa ngoncedo lwamalungiselelo e-hormonal, kwaye kukhuthazwa ukuba unake ukutya komntu. Kodwa makhe sithethe ngokubanzi malunga nendlela izinga eliphantsi le-estrogen ebonakala ngayo nendlela yokunyusa ngayo.
Iimpawu zamanqanaba aphantsi e-estrogen
Ukungabikho kwe-estrogen emzimbeni kunokuzibonakalisa ngeendlela ezahlukeneyo. Ubuntwaneni kukuphuculwa kancinci kwezitho zofuzo, izigulane zamathambo kunye namathambo. Kwiintsholongwane - ukunciphisa ubungakanani besisu kunye neengxube zentombazane, ukungabi khona kwesisu. Kula mabhinqa abaneminyaka yobudala bokubeletha, ezi zilandelayo zibonakalisa ukungabikho kwe-estrogens:
- kulala;
- utshintsho olubukhali kwimvakalelo;
- yenyanga engavumelekanga;
- kunciphisa libido;
- intlungu esiswini ngexesha lokuya esikhathini;
- ukukhubazeka kwememori;
- ukunciphisa ukusebenza;
- iingxaki kunye namanqaku atyilwa klubisi, ukuvuvukala, ukunciphisa ukunyuka.
Umphumo wezinga eliphantsi le-estrogen linokukhupha kunye nokungazinzi.
Kutheni iqondo le-estrogen liyehla?
Kubalulekile kungekuphela kuphela ukwazi indlela yokwandisa izinga le-estrogens, kodwa yintoni enokuyenza ukukhusela ukuncipha okunjalo. Kwaye oku kuyimfuneko ukuqonda ukusuka kwinqanaba le-estrogen, eliqhelekileyo ngaphambili, ngokukhawuleza laqala ukuhla. Izizathu zingaba ngolu hlobo:
- ukungabikho kwamavithamini;
- ukutya okunesondlo;
- ukulahlekelwa kwesisindo ngokukhawuleza;
- ixesha lokunyuka kwesikhashana;
- Ukuthatha ixesha elide lokukhulelwa komlomo.
Indlela yokwandisa izinga le-estrogen?
Mhlawumbi, ngamnye umfazi malunga nombuzo wokunyusa i-estrogen, uya kuthetha into malunga nokuthatha iziyobisi ze-hormonal. Ewe, lo mbuzo uphendululwe ngale ndlela. Isigulane simiselwe ukukhulelwa komlomo, kunye neqondo elifanelekileyo lehomoni. Kaninzi iphinda ibeke i-vitamin E (tocopherol).
Kunokwenzeka ukuba ufumane umlinganiselo ofanelekileyo wehommoni ngokungathathi amacwecwe, kodwa usebenzisa i-patch. Iqhotyoshelwe kwindawo efanelekileyo kuwe kwaye ishiye iintsuku ezingama-30.
Ukongezelela, unokwandisa izinga le-estrogen ngokuhlaziya ukutya kwakho. Emva kwakho konke, kukho imveliso enokuthi iquleestrogens yayo ifakwe-indawo ye-hormone yesini.
Iimveliso ezandisa i-estrogen
Kubalulekile ukuba uqaphele ukuba i-phytoestrogens iyakwazi ukulinganisa i-hormone elahlekileyo emzimbeni, ngoko ke ifanelekile xa iingxaki zehlabathi zingabikho. Ukuba ufuna uncedo olungakumbi kumzimba, i-phytoestrogens ayinako. Nangona kunjalo, ugqirha kufuneka anqume ukuba ukwandisa izinga le-estrogen. Ngenxa yokuba i-hormone engaphezulu kweyona nto ayikho isibonakaliso esihle. I-estrogen eninzi ingakhokelela kwimiphumo emibi-ukusuka ekusilaleni, isicupunu kunye neentloko ekubunjweni kwezidumbu. Ngoko ungazameli impilo yakho, kwaye zakho iingcamango malunga nokungabikho kwe-estrogens ukukhangela ingcali.
Kodwa ubuyele ekudleni okufuneka udle ukwandisa i-estrogen.
- Umthombo ophambili we-phytoestrogens yi-soy. Ingasetyenziselwa ngokwahlukileyo, kunye nokwakheka kwe-yoghurt, ubisi, umgubo, ibhotela kunye noshizi.
- Izityalo kunye nemifuno nazo zizityebi kwizixhobo ozifunayo. Iibhontshisi ngokukhethekileyo, iipayi, ummbila, ibhali, i-rye kunye ne-millet.
- Iifama zeemvelaphi zezilwanyana ngoku ziyimfuneko kuwe. Ziqulethwe kwimveliso yobisi, inyama, i-cheese enzima kunye neoli yeentlanzi.
- Phakathi kwemifuno, kufuneka uqaphele iidroti, utamatisi, ii-eggplants, imibala kunye namahlumela aseBrussels.
- Yidla iziqhamo, oko kukuthi, iiapulo, ipapaya, imihla kunye neerharnate.
- I-tea eluhlaza isinconywa ngeziphuzo. Kuze kube kutshanje, ucebise ukuba usebenzise ikhofi, kodwa uphando lwangoku nje lwenzululwazi lubonise ukuba le niselo yokusela iserogen ephantsi.
- Kananjalo ukwandisa izinga le-estrogen liza kunceda ukufumana ama-broths sage. Ukuba uyenzela unyango lwemithi, kufuneka uvile nge-boron uterus. Izigwebo zakhe awukwazi ukuthatha, kuba unciphisa ama-estrogen.