U-Svetlana Akhtarova akayena mntu owaziwayo kwizondlo. Lo ngumfazi oqokelele ukuthanda kwakhe kwintonga kunye nokulahlekelwa isisindo ngama 70 kilogram ngonyaka kunye nesiqingatha. Ngelo xesha wayesebenzisa indlela awayeyakhela yona kwaye, njengoko amava akhe abonisa, ngokuphumelelayo. Kuze kube ngoku, uqhubeka ehlala kwisigqi esifanayo - umvumela ukuba alondoloze ngokufanelekileyo isisindo. Ngoku ukutya kukaSvetlana Akhtarova kuye kwandula ukuthandwa ngenxa yokuhanjiswa kwiiforamatic thematic.
USvetlana Akhtarova: Ukutya
Ngexesha lomtshato, umbhali wesondlo wayelinganisa iikhilogram ezingama-90, kwaye emva kokuzalwa lo mfanekiso waba mkhulu. Ukutya i-Akhtarova yaqala ngokukhawuleza kwaye ngokukhawuleza ngaloo mini xa omnye umntu owayevela kubahlobo bakhe bacela ukuthumela isithombe. Ngaloo mini, uSvetlana waqonda ukuba kwakuyixesha lokutshintsha into ethile.
Ingundoqo yesondlo kukulahla ngokupheleleyo ukutya okuphezulu kweekhalori kunye nokuhambahamba, okubuyisela isidlo sakusihlwa.
Ukutya i-Akhtarova: imenyu esondeleyo yokutya kwasekuseni, isidlo sasemini, isidlo sakusihlwa
Cinga ngemenyu yonke imihla uSvetlana ayisebenzisa. Le ndlela yayikuvumela ukuba ibuyise ngokukhawuleza iifom zangaphambili:
- Ukutya kwasekuseni : iqanda okanye i-omelette, i-low fat fat cottage cheese.
- Isidlo sasekuseni sesibini : isiqhamo (nayiphi na).
- Ukutya : Inkukhu ibilisiwe kunye nokuhlobisa iklabishi entsha, itiye ngaphandle kweshukela.
- I-Snack : isithelo okanye imifuno, enye inketho-yogurt ephantsi.
- Ukutya isidlo - kungekho, kunoko uhambo oluhambayo lwama-5 km kwizicathulo ezintle kunye neempahla.
Kubalulekile ukuba uqaphele ukuba ngokufanayo nale Svetlana yajika kumqeqeshi ngamnye, owabalela umthwalo ofanelekileyo. Le ndlela yakunceda ukuphepha ukunqanda, ukukhupha isikhumba kwaye ngokukhawuleza ube ngubuhle obuhle. Iinjongo ezinjalo zinokuba nomona kuphela, kwaye ngoku, ukujonga uSvetlana onobunzima, kunzima ukukholelwa ukuba unokulinganisa ngaphezu kwekhulu leikhigram.