Ioli ye-sunflower ngumkhiqizo okhishwe kwimiba yesityalo kwaye iqukethe amafutha. Itholakala ngokutshiza okanye ngokukhutshwa. Ioli yefuno ihlanjululwa okanye ayifakwanga.
Uthini umahluko phakathi kweoli ejongene neoli kunye neoli?
Ioli ehlambulukileyo ichaza ukucocwa kwamanqanaba amaninzi okungahlambulukanga okuhlukeneyo, kunye neoli engagqityiwanga nayo iphinda ihlambuluke ngeendlela ezicwangcisiweyo, kodwa ngexabiso elincinci. Kweli hlabathi lanamhlanje, ioli yenziwe ihlanjululwe ukuze ikhuphe ingcamango yayo-oku kufuna ukupheka ukupheka izitya ezahlukeneyo. Ioli engayilwanga inefuthe elikhethekileyo kunye neentle, okokuqala impawu yeebhola zelanga. Isetyenzisiwe kwifomu entsha yokuzalisa ama saladi. Ukucoba ioli engabonakaliyo akuyona into engayisebenzisiyo, njengokuba iyatshisa kakhulu, ayikho into ejabulisayo yokuyilungisa, ngaphandle kwayo ibonisa inani elithile lezinto ezinobungozi ezinokulimaza umzimba.
Iindlela zokulungiselela ioli engeyiyo
I-oyileji engabonakaliyo engabonakaliyo ifumaneka, njengomthetho, ngokunyusa okubandayo okanye okutshisa. Ukutshiza okubumbayo kwenziwa ngesandla ekhaya. Ioli engabonakaliyo efunyenwe ngokunyusa okubandayo ebushushu obuphantsi, ine-yellow hue kunye nephunga lembewu emitsha. Kucingwa ukuba luncedo kakhulu, kuba lugcina izinto ezinobuninzi. Inomphefumlo omfutshane kwaye kufuneka igcinwe kwisitya seglasi kwifriji. I shishini lisebenzisa indlela yokushisa yemishini. Eli diliya yimibala eqaqambileyo kunye ne-flavour yembewu ethosiweyo, inobomi obude. Sithenga le oli kwivenkile. Abaninzi banomdla kulo mbuzo, ioli ye-sunflower iyiluncedo ngakumbi - ilungisiwe okanye ingagqitywanga. Kuye kwabonakaliswa kwenzululwazi ukuba nangona xa ukucoca ubungakanani bamavithamini, amafutha kunye nama-amino acids yemvelo ekubunjweni kweoli ayitshintshi, ngoko ke zombini iintlobo zeoli zizisa inzuzo efanayo.
Inzuzo kunye nenzakalo yeoli yeoli yelanga
Ioli ejongene nelanga le-sunflower iqukethe i-fatty acids, iivithamini kunye neemaminerali eziyimfuneko kumntu. Ukusetyenziswa kwayo kunciphisa umngcipheko wezifo zesikhumba, kukhuthaza ukuthintela ukukhutshwa kwabantwana. Ukongezelela, ngoncedo lwayo unako ukususa i-cholesterol engaphezu komzimba, uhlambulule imithana yegazi, ulungelelanise ukujikeleza kwegazi kwengqondo.
Inobungozi inokuzisa ukusetyenziswa kweoli engagqitywanga ngaphezu kwesiqhelo, i-dose yemihla ngemihla ekhuthazwayo ayikho ngaphezu kwe-2-3 tablespoons ngosuku. Ukongeza, umxholo wekhalori ephezulu wale mveliso awufanelekanga kubantu abalandela ukutya. Ukuphindaphindwa kwesoyile neoli yelanga kukukhuthaza ukukhuphuka kwezinto ezinobungozi.
Izithako zeoli yelanga yelanga
Ioli engabonakaliyo yelanga ilungileyo kwaye iqukethe amafutha angama-99.9%, ayikho iiprotheni okanye i-carbohydrates kuyo. Iqukethe izakhi eziyingozi kunye nezinye izongezo zokutya. Ixabiso lezondlo lweoli yezilwanyana yimbonakalo ye-acid acids, apho umzimba ufuna ukuphilisa nokuqinisa iiseli. Ioli yezolimo engapheliyo iqukethe i-magnesium, i-calcium, isinyithi , i-iodine kunye ne-zinc, kodwa inani lala mayeza amancinci.
Ngokuqinisekileyo, kukulungele ukutya ukutya okuveliswa yendalo. Ioli ye-sunflower yile miveliso. Ukuphulukisa iipropati zalo mveliso wemvelo kunceda ukulungelelanisa inkqubo yokutya, ukubuyisela umsebenzi wezitho zangaphakathi, ukuqinisa iinwele kunye nezipikili, kuphucula isistim somzimba.