Abantu abaninzi abafuna ukucima iikhilogram ezimbalwa ezivela emizimbeni yabo baqala ukucinga malunga nokuba lixesha elingcono lokufumana isidlo sakusihlwa? Emva koko, ukutya kusihlwa kuyingozi kakhulu kumfanekiso. Isiqhelo sabo bonke "ningadli emva kwe-18: 00" nangona isebenza, kodwa kungekhona ixesha elide. Ngoko ke, ukulibala malunga nokwesaba ukufumana ubunzima kwaye ungabi ulambile ebusuku, udinga ukwazi ukuba kukuphi ukudla okudliwayo.
Abaninzi bayaqiniseka ukuba unako ukulahlekelwa isisindo xa usebenzisa isicelo "singadli isidlo sakusihlwa". Kodwa awukwazi ukuhamba nemihlatshelo enjalo, kodwa nje uthayiphe imenyu efanelekileyo yeekhalori kwaye ungayigculeli umzimba, ulalele ukukhwaza kwesisu. Kule nqaku, siya kukuxelela oko ungadla isidlo sakusihlwa, ukugcina isimo sakho esifanelekileyo okanye uqhubeke usweleka?
Isondlo esingcono kakhulu sokulahleka kwesisindo
Ngokwemvelo, ukuba ulahlekelwe isisindo , kufuneka ulahle amazambane ezisiweyo, inyama, isaladi kunye ne-mayonnaise, i-dessert kunye namaqebelengwane. Emva kokulayisha isisu ngesifo esinjalo sokutya okuphezulu kweekhalori, umzimba awukwazi nje ukulahla izithambiso zeoli, kodwa ngokuchaseneyo, zizalise.
Ngako oko, isidlo esingcono kakhulu sokulahlekelwa kwesisindo sinokubandakanya i-salads, inyama enomzimba ophekiweyo onomsoco (inkukhu, umvundla, inhlanzi), iintlanzi zaselwandle, iimveliso zobisi (i-yogurt ephantsi okanye i-cottage cheese), ishizi, imifuno kunye neziqhamo.
Icandelo elinyanzelekileyo lesidlo esilungeleyo sokunciphisa iiladi. Nawuphi na umxube wemifuno uza kuzalisa umzimba kunye namavithamini amaninzi kunye nezinto ezilandelelanayo, kwaye ngenxa yefiber zendalo zenza igalelo ekuhlambuleni umzimba kwaye kuphuculwe umsebenzi wengxumbo. Kwakhona luncedo kakhulu kumasaladi enyaka kunye nejusi lemon, iya kugxininisa ingcamango kwaye igalelo ekutshiseni kwezinto zokuthengisa ezidliwayo.
Ukutya okusemgangathweni kokulahleka kwesisindo, ukubhaka kunye ne-salted kancane kuya kufana: iifatata,
Ukukhetha ixesha elifanelekileyo lokutya ngexesha lokutya, kubalulekile ukuqwalasela ukuba ukutya esikubhalileyo, ukungena emzimbeni wethu, kunokugaya kwisisu malunga neeyure ezili-4. Ngoko ke, ukuba, ngokomzekelo, uqala ukutya ngo-18: 00, ngaphambi ko-20: 00 ubuncinci kukuqhubeka nokuqhuba ibhizinisi labo, kwaye ungasheshe uhambe ukulala. Ngaphandle koko, umzimba wakho kwaye awukwazi ukuphumla ngokuqhelekileyo, kodwa "uya kusebenza" ngaphezu kokugaya ukutya.