Njengomthetho, impendulo kumbuzo into yokutya ebusuku ukuba ulahlekelwe isisindo, unikezelo olulodwa kuphela: kungcono ukuba ungadli ebusuku. Nangona kunjalo, lo vavanyo alukwazi ukuhamba ngokukhawuleza, ingakumbi ukuba sele sele uziphilile ukutya "emva kweesithandathu." Nangona kunjalo, akubona bonke abadli bezondlo abavumelana nalo mbuzo onzima wombuzo. Ukongezelela, iziphumo ezintsha zophando zibonisa ukuba unako ukulahlekelwa isisindo nangona udla into ethile ngaphambi kokulala, ngoko ibinzana: into oyifunayo ukutya ebusuku ukuze uhlawule umlinganiselo, ukusuka kwinqanaba le-anecdotal ukuya kwindawo eqhelekileyo.
Ziziphi ukutya endingazidla ngokuhlwa?
- Uluhlu lwezi mveliso luquka, ngokungaqhelekanga, i-sausages, nangona kunjalo, kufuneka ibe yondlo kwaye yenziwe kwenyama yenkukhu.
- Ngeke kubekho umonakalo kwi-caviar yemifuno, eqinisweni, ukuba ayinayo i-oyile yemifuno eninzi kakhulu.
- Inzuzo enkulu emzimbeni iya kuzisa i-buckwheat, igcwele i-yogurt kwaye idliwe ebusuku ngenxa yokulahleka kwesisindo. I-Kefir, njengomkhiqizo wobisi olunotyiweyo, luncedo kumzimba ngokuhlwa nakwibusuku, kuba ngeli xesha i-calcium ihamba kakuhle. Ngokubhekiselele kwi-buckwheat, ukusetyenziswa kwayo, njengama-broomsticks "atshabalalisa izinto ezinobungozi emathunjini, uye waboniswa kaninzi.
- Ukuba unqumle okokutya ebusuku ukuze ukhululeke, ngoko uya kuba nomdla ukwazi ukuba ingqolowa ephekiweyo okanye isiqingatha indebe yokutya okusemathinini, idliwe ngaphambi kokulala, ayiyi kukulimaza, kodwa le mali ingafaneleki - ukuhlaselwa apha kunokubangela ukuba kube nemiphumo engapheliyo.
- Kuya kuba luncedo kwibele yenkukhu ebilisiwe ebusika ngaphandle kwesikhumba, i-yogurt yemvelo, isaladi yemifino ekhanyayo, enomlinganiselo omncinci weoyile yemifuno okanye efafazwe ngejisi lemon.
Ngokuqhelekileyo, njengabaphengululi besithi, ubusuku ukuba bunciphise ubunzima, ungadla ukutya okuphantsi kwekhalori kunye ne- index ephantsi ye- glycemic index , kwaye kukho imveliso eninzi, oku kuthetha ukuba unokutsho ngokuthe ngantoni ukuba unokwehlisa isisindo ngokutya into ethile phambi kulala.