Amanzi kunye nokongezwa kwesahlulo semononi yiselo efanelekileyo yevithamini, ukulungiswa okungafuneki iindleko ezikhethekileyo kunye nexesha lokudala "i-elixir yempilo". Ukusebenza ngokukhethekileyo kunokufezekiswa ngamanzi okusela ekuseni kunye nemon nge-esiswini esingenanto. Ngokutsho kwezondlo kunye noogqirha, umyinge wamanzi omhla ngemihla kumntu omdala kufuneka uhluke phakathi kwama-1.5 ukuya ku-2 ilitha. Iiglasi zamanzi ekuseni, zenziwe nge-lemon, zivuselela iinkqubo zomzimba zomzimba, ziphucula ukusebenza komathumbu, zivame ukwenziwa kwe-system ye-nervous, iququzelele ukunyaniseka kwesikhumba, kwaye ihlawulise umzimba ukuba ilahlekile ilahlekile ebusuku. Ixabiso elikhethekileyo kulolu liselo kukuba lilungiswe ngemon. Esi siqhamo kwi-kind of citrus iqukethe ezininzi iivithamini kunye nezixhobo ezincedo, ezifakwe ngokukodwa ngempumelelo kwisisu esingenalutho kwaye zilungele iziqhamo zokuphilisa.
Mngciphe amanzi kunye nemon
Xa usela amanzi ngamanoni, kukufanelekile ukwazi ukuba isiselo esinjalo sichaphazela i-eamel yamazinyo, okwenza amazinyo angabonakali kwixabiso lokushisa. Ngoko ukuba uyaphawula, ngaphandle kokuxhamla kwesi siselo, ukutshabalalisa umphumo walo kwiiyoti zezinyo, ngoko ke kufuneka ufanele ukusela amanzi kunye ne-lemon ngokusebenzisa ityhubhu ukukhawulelana namazinyo. Kwakhona, oku kusela kufuneka kusetshenziswe ngokulinganisela, ukuze umxholo ophezulu we- vitamin C kuwo ungabangeli ukutshabalalisa okanye ungenzi igalelo ekudambiseni amanzi, kuba i-lemon ibonakaliswe yimpembelelo.
Ukusetyenziswa kwamanzi ngelamula
Kuyaziwa ngokubanzi kukusetyenziswa kwamanzi kunye nobusi kunye nemon e-esiswini esingenalutho, njengoko ezi zithako zichaze iipropati ze-antiseptic kwaye, ukudibanisa kwisiselo esisodwa, kukhulisa kuphela umphumo omnye komnye. Kukho izixhobo ezinobuncedo zamanzi ezichithwe ngobusi kunye ne-lemon:
- Ukutya okucokisekileyo kunye nokulungelelaniswa kokutya kubonelelwa nge-citric acid, ebangela ukukhululwa kwerusi yesisu;
- I-honey honey and lemon iphucula umthambo emzimbeni;
- imisa umxholo weshukela egazini;
- khuthaza ukutyalwa kwe-calcium.
Amanzi afudumele nge-lemon, ekunxilweni kwisisu esingenalutho, echaphazela kakuhle imeko yesikhumba kwaye, nangona,
Ukwandisa iindleko zokutya okudliwayo, ukusetyenziswa rhoqo kwamanzi afudumele kunye ne-lemon kunye nokunyuka koju kunconywa. Ngokuqalisa ukusebenza komathumbu, kunceda ukuphelisa i-toxins kunye nokulahleka kwemithwalo yemvelo, kunye nokulungelelanisa iinkqubo ze-metabolic emzimbeni.