Ngamnye wethu ukususela ebuntwaneni uyazi ukuba i-vitamin C ibalulekile kumzimba womntu. Izidalwa ezininzi eziphilayo emhlabeni ziyakwazi ukuhlanganisa i-ascorbic acid ngokwayo (eli lizwi lesibili le vithamini), kodwa umntu akakho phakathi kwabo. Yingakho kufuneka udibanise rhoqo kwimveliso yakho yokutya equkethe i-vitamin C.
Ziziphi iingenelo zokutya ezicebile kwi-vitamin C?
Umxholo wevithamini C ekudleni kubaluleke kakhulu kwinqanaba leembono zeendlela ezininzi ezibalulekileyo zomsebenzi womzimba. I-Ascorbic acid iyinto emangalisayo, eyimfuneko ebangela umonakalo omangalisayo wee-multidirectional:
- I-Vitamin C yintsholongwane enamandla yendalo yemvelo - ikhusela umzimba kwimiphumo emibi ye-radicals yamahhala.
- I-vitamin C yenye yezona nxaxheba eziphambili kwi-synthesis ye-collagen emzimbeni-kwaye yile nto eyenza ulusu lube lukhuni, luvule kwaye lubutsha. Emzabalazweni wokulondolozwa nokwandiswa kolutsha ngaphandle kokuba akunakwenzeka!
- Ukungabikho kwe-ascorbic acid emzimbeni kunokukhokelela ekutshatyalaleni kwamathambo, kodwa ukuba uyithatha rhoqo kunye nemilinganiselo efunekayo-ke inkqubo yesitye iya kuba yindlela epheleleyo.
- I-Vitamin C ngokukhuthaza imveliso ye-collagen efanayo ikhuthaza ukuphulukiswa kwanamaphi amanxeba emzimbeni.
- Isenzo esona saziwa kakhulu nesigqityiweyo se vithamini C sisiphumo salo ekukhuselweni. Eneneni, umzimba ongenalo i-vitamin, ngokuphangaleleyo kwaye ngokuphumelelayo ukulwa neentsholongwane kunye neebhaktheriya.
- Enye into ekhangayo ye-ascorbic acid ikhuthaza ukuveliswa kwe-serotonin, okubizwa ngokuba yi-hormone yovuyo. Ngamanye amazwi, kunye nesisombululo esaneleyo sevithamini C emzimbeni, uya kuhlala uhlala unomdla!
- Abantu abafumana iingxaki ngenxa yezinga eliphezulu le-cholesterol yegazi, i-vitamin C ekudleni kubaluleke kakhulu - emva koko, ithatha inxaxheba kwinkqubo ye-cholesterol kwaye iyakwazi ukumisela izinga layo.
- Ngexesha loxinzelelo, umzimba uvelisa i-hormone ekhethekileyo-i-adrenaline kunye ne-cortisol. I-Vitamin C ithatha inxaxheba kwiinkqubo ze-biosynthesis kunye negalelo ekunciphiseni lula imeko yoxinzelelo kuwo onke amanqanaba.
- Ukuba awukwazi ukunyamezela ukunyanzeliswa, zama ukukhumbula ukuba yikuphi ukutya okuqulethe iivithamini ezininzi kunye nokuzibandakanya ekudleni kwakho ekugqibeleni - oku kuya kunceda umzimba ukujamelana noxinzelelo lweenguqu zemozulu ngokukhawuleza.
Umxholo wevithamini C ekudleni kubaluleke kakhulu kumzimba womntu. Yingakho impilo yakho, ulutsha kunye nemizwa efanelekileyo kubalulekile ukongeza imihla ngemihla ekudleni kwakho oku okanye ezinye izitya ezicebileyo kwi-ascorbic acid.
I-Vitamin C ekudleni
Ukutya amavithamini kunye neemaminerali ekudleni kuyindlela elula yokugcina umsebenzi obalulekileyo womzimba wakho kwizinga elifanelekileyo. I-Ascorbic acid isisityebi:
- iziqhamo ezintsha: ii-orang, i-grapefruit, i-lemons, i-kiwi;
- Imifuno emifino: iifetra ezihlaza, intsimbi yebhondi, ipompe ebomvu, obomvu, i-Brussels kunye nekholifulawa;
- amajikijolo amnandi: i-dog rose, i-currant emnyama, i-blueberry, i-sea buckthorn, i-strawberry, i-ash ash.
Njengoko ubona, i-vitamin C ayifaki ukuba ihambisane ne-acidi ekhethekileyo, njengathi abaninzi besetyenziswe ukucinga. Kubalulekile ukuba uqaphele ukuba i-vitamin C iyinzululwazi yamanzi kwaye iyatshatyalaliswa yonyango lokushisa, oku kuthetha ukuba uyifumana ekubeni usebenzise i-compote okanye i-stew engaphantsi kunokuba isuka kwii-berries ezitsha okanye i-salad yokugqoka.
Akuyena wonke umntu onyamezeliswe kakuhle yi-vitamin C eyenziwe ngobuncwane, ngoko ke ungakhokelela ekunqongopheni kwe-vitamin - kuquka nje ukutya okunesityebi se-ascorbic ekudleni kwakho kwansuku zonke.