Ukuzila kwemihla ngemihla ngenye yezona ndlela ezinokuthi zinciphise umzimba kwaye zithuthukise umzimba namhlanje, kunye neenzuzo zayo zikhuphuka kuphela ngokuphindaphindiweyo. Ngaphezu koko, le nkqubo ikhuthaza ukuhlaziywa komzimba, ukuhlanjululwa, ukuphumla kunye nokubuyiselwa.
Ingundoqo yale ndlela kukusela amanzi okanye itiye eluhlaza ngaphakathi kweeyure ezingama-24. Iingcali zenzululwazi zibonisa ukuba ukuzila kwamalanga emibini kuncedo kuphela ekulahlekeni kwesisindo, kodwa nokukhuthaza ukukhusela umzimba.
Nangona kunjalo, apha, njengalowo nawuphi na umba, indlela efanelekileyo ibalulekile, okuthi-ukuqala kakuhle kunye neyokugqibela. Usuku olungaphambi kokutya okufuneka ukuba udle kangangoko kunokwenzeka, uhlawule ngokukhethekileyo ukutya okulula kunye nokutya. Ukuphuma kwindlala, kwakhona, kufuneka uqaphele, kukulungele ukusela imveliso yobisi obumuncu, imifuno kwaye ngokuthe ngcembe udibanise iintlobo ze-nonfat kwisondlo sakho kwiintsuku ezimbalwa ezalandelayo.
Izinzuzo
Kulabo abangaphumeleli amandla, ixesha elilodwa elomileyo ngokukhawuleza liya kuzuza. Umngeni weekhilogram ezongezelelweyo, ukuphelisa namanzi ukusetyenziswa. Ubunzima obuyinkimbinkimbi kubonakala kukuqala, nangona kunjalo, yinto nje yomkhwa. Ngomnye umzi umzimba wakho uza kuba nexesha lokuphumla, ukubonakala kuza kuphucula kakhulu, kwaye isimo sengqondo siya kuphakama kuphela.
Umbuzo wukuthi ukuzila ukutya kwimihla ngemihla kuyaluncedo, kuvela kwimvelaphi emva kokuba uzame, umzekelo, ngexesha lokubanda. Ukuze uphinde uhlaziywe ngokupheleleyo uya kuba neentsuku ezimbini. Nangona kunjalo, ngeli xesha kuyimfuneko ukukhuphela ngaphandle ukuthatha nawaphi na amayeza.
Ziyingozi
Umonakalo wokuzila komhla omnye unokuziswa kuphela kulabo abangalawuleki ukutya kwabo emva kokutya ukutya. Umthwalo omkhulu kunye obukhali emzimbeni awukwazi ukuba nempembelelo emihle kwimpilo yonke. Kwakhona, ngokulumka kufuneka usebenzise indlala abantu abaphethwe zizifo zesigca esiswini.