Yintoni eluncedo i-oatmeal?

Iipropati ze-oatmeal porridge zifundwe kakuhle namhlanje, ngenxa yokuba esi sahlulo siyabonwa njengenye yekusasa kwasekuseni kakhulu kwihlabathi. Izondlo kunye noogqirha banokubheka ngokukodwa i-oatmeal njenge-porridge efanelekileyo.

Iipropati ezisebenzayo ze-oatmeal porridge

I-oatmeal porridge iluncedo ngendlela efanayo ne-oat iyiluncedo, apho iindawo zokupheka zipheka khona. Izinto ezincinci (isinyithi, i-manganese, i-magnesium, i-phosphorus, i-fluorine, i-iodine, i-sulfur, i-potassium, i-calcium, i-nickel), i- fibre , i-amino acids kunye namavithamini (A, B, B, B6, E, K, PP) zigcinwa kwi-oatmeal.

I-Oatmeal inceda ukunciphisa i-cholesterol kunye nomngcipheko wee-clots zamagazi, kunceda ukwandisa izicubu zomzimba kunye nokuhlambulula umzimba. Ukongezelela, i-oatmeal ivuselelekile kwaye ivuseleleke ngayo yonke imihla ngenxa yokuveliswa kwemveliso ye-serotonin.

Ukusetyenziswa rhoqo kwe-oatmeal kunceda ukunciphisa u-acidity of juice esiswini, ukulahla ukuzitywa, ukuchithwa kwe-indigestion kunye ne-colitis. I-Oatmeal isinceda ukuqhelisa isibindi kunye ne-thyroid gland, iboniswa kwiingxaki zeengqondo.

Ukulimaza i-oatmeal porridge kungabangela ukusetyenziswa ngokugqithisileyo ixesha elide. Ekubeni i-oatmeal inceda ukuhlamba i-calcium kwiimfucu zomzimba, inokubangela ukuguqulwa kwamathambo kunye ne-osteoporosis.

Ndingakwazi njani ukulahlekelwa isisindo kwi-oatmeal?

Ukuba ucela abaculi bezilwanyana ukuba luhlobo luni lokutya okulona luncedo kakhulu ekulahlekeni kwesisindo, impendulo i-oatmeal. Inokusetyenziswa kwimihla yokuzila ukutya kunye nokuqhuba ukutya. Ukutya kwi-oatmeal kungekuphela kukukhulula kwiikhilogram ezigqithisileyo, kodwa uphilisa ulusu, iinwele kunye nezipikili. Ukutya kwe-Oatmeal kubhekisela kwisondlo esisodwa, ngoko ukuthobela kwayo kudinga amandla. Kodwa ukusetyenziswa kakubi koku kutya akuyimfuneko - gcina ukutya okungekho ngaphezu kweentsuku ezingama-7-10, ukuze kungonakalisi umzimba wakho.

I-oat porridge yokutya kunokupheka kubisi (ukutya okunjalo kuya kuba mnene), kodwa unako kwaye ukuhambisa amanzi ngamanzi abilayo. Ukuqhuma i-glaam igcwalisa iglasi ye-flakes ne-2 iikomityi zamanzi abilayo kwaye uphakamise i-pan kunye ne-porridge (iyona efanelekileyo kakhulu kwi-vapor porridge kwi-thermos). Emva kweeyure eziyi-12, i-porat oatmeal efanelekileyo iyakulungele. Kuyo unokongeza isityalo esincinci esincinci (i-prunes ehamba phambili, eyinceda ekupheliseni ukutyunjwa).

I-Porridge ngexesha lokutya okanye usuku lokuzila kufuneka lidliwe izikhathi 3-4 ngosuku (100-150 g). Ekuphumeni ungadla izityalo eziphantsi kwekhalori (i-apula, i-orange) okanye usela isilayidi ye-kefir. Ukuqwalasela ngexesha lokutya kunye nokusetyenziswa kotywala - ii-6-8 zeiglasi zamanzi ahlanzekileyo kunye netiyi eluhlaza ngosuku.