Umsila wesibindi ngumkhiqizo onokuthengwa kakuhle. Naphezu kwexabiso eliphantsi, lihle kakhulu kwaye liyanelisa. Isiqulatho sekhalori yesobhoji sesibindi singama-326 kcal nge-100 g. Ngoko ke, inokudliwa imihla ngemihla, kodwa kulungele ukulawula imali. Lungisa isobho lesibhakabhaka kwi-ngulube kunye nenyama yenkomo kunye neeninzi zobuncwane.
Inzuzo yesambuko sesibindi
Umbuzo uvela nokuba isoso sobindi sinceda, kwaye ukuba kunjalo, kunokuba. Izinzuzo kwi-sausage yesibindi iya kuba kuphela xa kusetyenziswe iimveliso zendalo ukulungiselela. I-sausage yemvelo yesibindi iyandisa i- cholesterol emzimbeni womntu. Ukuthenga i-sausage yesibindi, kufuneka uqaphele umbala wayo, awukwazi ukukhanya. Kwiphakethe yesobhoji yesibindi kufuneka imele i-GOST.
Inobungozi yesobhoji yesibindi
Isangqa esesibindi sinokulimaza abantu abanezifo zesigca esiswini. Oku kubangelwa umxholo ophezulu weenqatha kwi-sausage. Isiqwenga sesosi yesibindi ukuba umntu onesifo esinjalo unokuphelelwa ngumonakalo. Ngokuchasene nale mvelaphi kunokukho izifo zesibindi kunye nama-bile, kwaye kungekhona nje umgqomo wesibindi uya kuvalwa, kodwa nawuphi na.
Namhlanje, abaninzi abavelisi abangenalucalulo, esikhundleni seengulube okanye inyama yenkomo, beka isitashi, i-soy, ubisi obomileyo kunye nomgubo kwi-sausage yesibindi. Umphumo obangelwayo awukwazi ukondliwa ngisho nenja.
Izinzuzo kunye nokulimala kwesosa yesibindi kuxhomekeke ngqo kwimveliso evela kuyo. Umzekelo, ukuba ulungiselelwe kwimbombo okanye inyama yengulube, ke inento eninzi encedo, iivithamini, i- amino acids kunye nokuncedisa amathambo.
Inambuzane yesibindi ingadliwa njengesitya esahlukileyo, kwaye isanti, kunye nokuzaliswa kwepakeki.