Imveliso yenye yezinto zokutya eziphambili, kuba amaxesha amandulo benza i-bulk yokutya komntu ngamnye. Kwiindlela zokutya zanamhlanje, izitya ezivela kumazambane kunye neepasta zaqala ukunqoba, ezingenayo impembelelo engcono kwimpilo nakubantu.
Iimpawu eziphambili zeentlobo ezahlukeneyo zokutya ziqulatho zazo, i-organic composition kunye neziphumo emzimbeni womntu. Izityalo ziyimveliso enomsoco kwaye iphezulu-khalori, ngoko ke kubalulekile ukwazi amandla abo kunye neepropati ukwenzela ukudala ukutya okufanelekileyo ngokusekelwe kwiitya ezivela kwimifuno eyahlukileyo.
Isiqulatho seCalori yezolimo ezidume kakhulu nezandiweyo
Kusuka kwiiyolimo zilungiselelwe ikakhulukazi ukutya okusanhlamvu kunye nokugqoka inyama, kunye nokudibanisa i-oyile okanye ubisi, nazo ziyinxalenye yeesobho kunye nezinye izitya ezinzima. Cinga ukubunjwa kunye nomxholo wekhalori weesinkwa kwifom eyomileyo eyenziwe:
- I-Buckwheat ineentlobo ezimbini - umhadi kunye neqanda. Umxholo wekhalori we-buckwheat ngokupheleleyo-okusanhlamvu okuyiqhekeza i-329 kcal, ichitshiweyo - 326 kcal, isisitya esisuka kwi-core inexabiso lamandla elingu-101 kcal ngalinye nge-100 g yomveliso ogqityiweyo.
- Ukutya okusanhlamvu okuvela kwiintlobo ezilukhuni kunomxholo wekhalori we-302 kcal, i-corn kereed crushed - 326 kcal, i-wheat cereal - 153 kcal.
- Ixabiso le-calorific ye-semolina 326 kcal, i-viscous semolina ipharityhulam ebisi inenani elingu-100 kcal nge-100 g.
- I-Oatmeal kwi-grains epheleleyo inomxholo we-caloric we-316 kcal, kwi-flakes-355 kcal, i-porridge ye-kcal - 109 kcal, i-flakes yayo-105 kcal.
- Umxholo wekhalori we-barley yeparele kuxhomekeke kulolu hlobo lwebhali kunye nohlobo lokucwangcisa, ngokulinganayo lingu-315 kcal nge 100 g yemveliso eyomileyo, ibhalley yeeparele emanzini yi-121 kcal.
- Imbewu yegqomo inomxholo wekhalori we-325 kcal, kunye ne-porridge emanzini - i-86 kcal kuphela.
- Ibhalley okanye ibhali ye-hareyi inomxholo wekhalori we-kcal 32, kunye ne-barley porridge emanzini yi-kcal 98.
- Umxholo wekhalori yerayisi kuxhomekeke kwintoni unyango olwenziwe ngqolowa, kwi-riached blece ibe ngama-340-348 kcal, kwi-rice ebomvu ixabiso lentengo liphantsi-303 kcal. I-porridge ipilisi izalisekile kwaye ikhulu, umyinge we-150 kcal nge-100 g yokutya okulungiselelwe.
Njengoko kubonakala kuluhlu olukhankanywe ngasentla, ezinye izityalo ezinomxholo ophezulu wekhariyori kunye nexabiso lokutya ziphelele ekudleni kwasekuseni okanye kwivenkile. Ukutya okunomsoco kunye ne-high-calorie kubandakanya ilayisi kunye nengqolowa. Ukutya okunokutya kunye nokukhanya kukuquka ummbila, ibhali, ibhakheheat kunye ne-oatmeal. Xa ucwangcisa ukutya kwakho, pheka iikhalori ezingaphezulu kwesidlo sasekuseni okanye isidlo sasemini, kunye nokutya okuphantsi kweekhalori ekudleni.
