Kule mihla, abantu bahlawula ngakumbi kwaye banomdla wokutya okunempilo. Ukubonelela ngomzimba ngamayeza, iivithamini kunye nezinye izinto ezincedo (ikakhulukazi ebusika) Inzuzo yabo yindleko yesondlo, kunye nenyaniso yokuba iinkozo zengqolowa zinokuhluma kwaye zisetyenziswe unyaka wonke. Izibonelelo kunye nenzakalo yeengqolowa zengqolowa zomzimba womntu ziya kuxutyushwa kweli nqaku.
Izithako zegciwane lengqolowa
Kwixesha elide loososayensi ababandakanyekayo kwimicimbi yokutya okunengqiqo kunye nokusetyenziswa kwengqolowa kuqinisekiswa ngokubaluleka kokutya okunomsoco nakwizinto eziphilayo ze-embryos. Izakhiwo zakhe zokuvuselela ziye zaziwa ngabantu. Yingqolowa yengqolowa egqityiweyo nayo yonke into efunekayo emzimbeni. Inkozi yengqolowa inama-macronutrients angama-21, i-18 amino acids, i-12 vithamini, ngelixa i-potassium yimizuzu engama-2 ukuya ku-2.5 ngaphezu kokusanhlamvu, i-calcium iphindwe ngama-1.5-2.5 amaxesha, kwaye iivithamini zeqela B ziphantse ngamaxesha ama-3-4. Iifayibhile zegciwane zengqolowa zichaphazela ngokufanelekileyo umzimba kunye neenkqubo zayo zokunciphisa umzimba. Igalelo ekuhlambulukisweni okunzima kwemoya yangaphakathi yomzimba: iiseli, ezikhululekile kumthwalo onobungozi obugqithiseleyo, ziqondisa izixhobo zayo zokuziphilisa, kwaye zingabalwi nama-slags.
Iinzuzo zeGermat Germs
Intsholongwane yegciwane inefuthe elichasayo kunye ne-antitoxic emzimbeni. Ngenxa yempembelelo yabo ye-antioxidant, iinkqubo zokuguga ziphosa emzimbeni. Ngokusetyenziswa rhoqo kwegciwane lengqolowa egazini, izinga le-cholesterol linciphisa kwaye amathuba okuba nezifo zengqondo zinciphisa. Bandisa ukwanda komzimba, banefuthe elihle kwinkqubo yesistim ephakathi, ukuphucula imeko yeenwele, izipikili kunye nesikhumba. Kunconywa ukuba idle ingqolowa yengqolowa ukuphucula umsebenzi wokuzala, kunye nokunyuka kwemithwalo yomzimba nengqondo.