Yintoni eya kuba mnandi ukuba intsapho ipheke ukutya? I-Pea isobho nge-soseji etshaya. Imigqabantshintshi ifanelana ngokugqibeleleyo nemveliso yokutshaya. Esi sitya, eqinisweni, asikwazi ukuhlulwa njengesilwanyana esiluncedo kunye nesondlo ngenxa yokusebenzisa isobho, kodwa ngamanye amaxesha ufuna ukuziphatheka kunye nekhaya kunye nento enhle kakhulu. Kodwa iiperesi ziyimithombo ebalulekileyo yeprotheyini yemifuno kunye nezinye izinto ezincedo kumzimba womntu. Ukongezelela, ukupheka isobho se-pea ne-sausage inenzuzo kakhulu, kuba isitya sinomsoco. Ngendlela, ngendlela, ukuhlawulela ukungaphumeleli kwemveliso yokutshaya, siquka imifuno ecebileyo kuma-antioxidants kunye nezinye izinto ezincedo kwimpu, iziqholo ezinomileyo kunye nemifuno ecocekileyo. I-sausage, ewe, iyazama nokukhetha umgangatho ophezulu (udidi A, kwiimeko ezimbi kakhulu, B), kwiihagu. Kungcono ukusebenzisa i-sausage eyenziwe ekhaya.
I-Recipe ye-soup isobho nge-sausage etshayiweyo
Izithako:
- iipasisi ezomileyo - iikombe ze-1-1.5;
- i-soseji yokubhema, umzekelo, "Krakovskaya" - 300-400 g;
- izaqathe - i-1 piece;
- i-anyanisi - 2 ii-pcs.;
- ibomvu elibomvu elibomvu - ii-2 pcs.;
- i-broccoli okanye i-cauliflower-malunga ne-200 g;
- obomvu obomvu obomvu;
- iipeyi ezicocekileyo, ii-cloves, amaqabunga e-bay kunye nezinye iziqholo zomhlaba ezomileyo - ngokwentetho yakho;
- iifriji ezintsha (iparsley, dill, basil, coriander, njl);
- i-fat engamafutha eengulube okanye i-pan yocingo.
Ukulungiselela
Iifesi zihlanjwe zize zixilwe iiyure ezingama-4, okanye zingcono ebusuku ngobusuku obanda. Ngentsasa siya kuhlanza iiperesi, uthele epanini okanye epanini 2-2.5 ilitha yamanzi uze uyibilise. Masipheke malunga nemizuzu engama-3. Yongeza ke ityuwa emanzini uze ususe ngamanzi abandayo kwakhona. Kwakhona, gcwalisa ngamanzi ahlambulukileyo uze upheke ukushisa okuphantsi ukuya kukulungele (unokufikelela phantse kummandla wezambatho ezisileyo). Iifama kufuneka ziphekwe ngee-peas-peas, i-cloves, amaqabunga ama-laurel kunye no-anyanisi (ngoko siza kubagxotha). Imizuzu emi-5 ngaphambi kokuphela kwenkqubo, yongeza i- broccoli , idityaniswe kwiinqanaba, kwi-pan.
Ngokwahlukileyo, kwipani yokutshisa, siyashushumbisa ioli yengulube okanye siyayitshisa ngo-squash. Fry kwi-heat ephakathi i-anyanisi ehlanjwe ngokukhawuleza ide ivele igolide. Yongeza izaqathe eziqwengile kwaye uzifake ndawonye zonke imizuzu emi-5. Ngoku sibeka isobho, uthathe iikhabhi kunye nepilisi enobumnandi, uthathe imifutshane emfutshane, ixesha lenkomo ezomileyo. Ukunciphisa ubushushu kwaye udibanise phantsi kwesiqhekeza kungekho ngaphezu kwemizuzu engama-12, uvuselela ngamanye amaxesha nge-spatula. Ekupheleni kwenkqubo, sihlala kunye nepilisi ebomvu ecobile kakhulu. Unokongeza i-tablespoon ye-tomato (oku kukhethwa). Musa utyuwa - kwi-sausage ityuwa kwaye kuninzi okwaneleyo.
Dlulisa okukuko kwipeni yokucoca kwi-pan kunye neepayi (apho i-bulb kunye namaqabunga e-laurushka zisuswe ngaphambili). Siphalazela isobho ngeesobho okanye kwiitya ezinokwakheka (ke kuya kuba yinto enobungcali) kwaye usebenze, ufafaze ngamacube aphezukileyo, kunye nesonka esomileyo.
Ukuba isobho asizalwanga ngetamatato, unokwenza ukhethe ukhilimu omuncu ngokwahlukileyo.
Isonka esinomsoco kunye nesityebi se-pea nesobho ekhankanyiweyo yemveliso yokutshaya, ngokuqinisekileyo, wonke umntu uya kuthanda.
Unokwenza isobho se-pea kunye ne-sausage ebilisiwe. Ukuba intsapho inabantwana, okukhethwa kukho, ngokuqinisekileyo, kubonakala kuphumelele. Siza kukhetha i-sausages, eyenziwe ngokuhambelana neGOST.
Kakade, kule mimandla, imifuno ye-fry (anyanisi kunye ne-karoti) kunye ne-sausage ibhetele kwioli yezolimo kwimifino epholileyo (oko kungukuthi, kungekhona ngokukhawuleza). Ukunqongophala kwetamatyathi kufuneka kukhethwe ngaphandle kwemilondolozo (utamatisi ngokwawo uyilondolozo olulungileyo).