Abasetyhini abaninzi, ngakumbi abo babeletha okokuqala, banesaba kakhulu ukuzala. Yaye into yokuqala abayicingayo ngayo indlela yokunciphisa intlungu ebuhlungu? Ukusetyenziswa kwamaphilisi anamhlanje kunenani lokunciphisa, kuba baneempembelelo ezinzima kumntwana nomama emva kokubeleka. Ngako oko, bhekisela kuzo kuphela izibonakaliso ezithile.
Ukubeleka kuyindlela eqhelekileyo yomzimba enokuthi idluliselwe ngempumelelo kuwo onke amabhinqa. Kodwa ukwesaba, ukuxhalaba kunye nokuxhalabisa ngokweqile kunokwandisa ithoni ye-muscle, leyo leyo iya kuthi ingabangela intlungu engadingekile. Ngoko ke, kufuneka ulungiselele kwangaphambili kule nkqubo.
Ungayinceda njani loo nto?
Ubume ngokwayo kusiza umfazi ukuba anciphise intlungu. Kwinkqubo yabasebenzi, umzimba uvelisa inani elikhulu lezinto eziphilayo ezisetyenziswayo-i-adrenaline, i-endorphins, i-ankefamines, eyandisa ukwanda kwengcinezelo, intlungu yomzimba kunye nokunceda ukuphumla. Yintoni inokuthi umfazi onokubeletha ayenze ukuphucula izicatshulwa?
Zininzi iindlela ezinceda ukunciphisa intlungu. Makhe sicinge ngempumelelo kwabo. Okokuqala, kulungelelanisa, ukuphefumla okufanelekileyo, ukusilalisa, amanzi, inkxaso yenkampani.
- I-Psychoprophylaxis yokuzala, okanye ukuzilungiswa. Ukuzala abantwana ibalulekileyo ebomini babo bonke abafazi. Akukho ntlungu enokuthelekiswa kunye nolonwabo lomama kunye nokuvela kobomi obutsha. Kubalulekile ukuba ungakwazi ukugxila kwiintlungu zakho, kodwa kwi-intlalo kunye nempilo yengane, ehamba ngendlela yokuzalwa enzima. Hlanganisa kwangaphambili ubuninzi beenkcukacha malunga nenkqubo ezayo. Ukuqonda oku kwenzeka kuwe kuya kunceda ukunyamezela intlungu ngokulula.
- Ukuphumla nokuphumula. Ukuququzelela ukubeletha kunye nokuchasana kuya kunceda kokuzilungisa nokuziphucula. Phumla kwizikhefu phakathi kokuphulaphula - kuya kukunceda ukugcina imikhosi yokuqhuba umsebenzi. Unokuzama ukuphulaphula umculo omnandi ophumayo okanye ubukele ividiyo ekhangayo.
- Indlela yokunciphisa intlungu ngexesha lokuhamba ngokuncedisa ukuphefumla ? Kubaluleke kakhulu ukufunda indlela yokuphefumula ngokufanelekileyo. Xa ulwa, kufuneka uphefumle ngokukhawuleza. Ukuphefumula ngeempumlo, uphumelele emlonyeni. Kule meko, kufuneka ugcine isigqi esilinganisiweyo. Kuphakamileyo lweemfazwe, unokuphefumula "inja -fana" -kufutshane, ukuphefumla okufutshane. Phakathi kwekhefu - ukuphumla.
- Ukuhlawula. Ukuze kunciphise intlungu, kwanele ukuhlalisa umlenze womlomo wesibeleko, i-sacrum kunye neengongoma ezibonakalayo zamathambo e-pelvic. Unokwenza oku njengawe, ngoko ngoncedo lomlingane.
- Ungayinceda njani ukuba ukhulule umbane kunye namanzi? Ukuthatha ibhafu elifudumele okanye isitya esifudumele kunokunciphisa kakhulu intlungu. Emva kwakho konke, amanzi atshisayo adibanisa kwaye anceda ukuphumla.
- Mlingani. Abasetyhini abaninzi bancedwa ngubukho kunye nenkxaso yothandwa - indoda, unina, udade okanye intombi. Ukubeleka kukhawuleza kwaye kulula xa kunomntu ohlala kwisizwe esiseduze.
- Ulungelelwano oluchanekileyo lungenza njani ukucatshungulwa? Umfazi ngamnye unokuzimela ngokuzimela okanye ngoncedo lombelekazi uthatha i-pose enokuthi iququzelele ukuchasana. Kuyafaneleka ukuzama, ude uthabathe i-positi ekhululekile.
Ukuhamba ukuququzelela ukulwa:
- ukuma okanye ukuhamba-uncedo ukukhawuleza ukuzalwa,
ukususela ngoku Umntwana unengcinezelo engumlomo wesibeleko, evuliwe ngokukhawuleza; - ukubandakanya kuzo zonke ezine ukunciphisa intlungu engaphantsi;
- kwisikhundla sokulenga kwintambo - umthwalo kwi-pelvis isuswa;
- kwiihaunche zakhe okanye kwisihlalo esinemilenze ephakamileyo;
- ngamadolo, ngokugxininisa kwisihlalo okanye kwibhedi.
Kwiindlela ezininzi eziququzelela inkqubo yokubeleka, ngokuqinisekileyo uya kufumana enye eya kukunceda. Into ephambili akuyikoyiki nantoni na. Emva kwakho konke, ubume obulumko bubone konke. Ukuzalwa kuya kuphelisa ngokukhawuleza, kwaye uya kuvuzwa ngokubonakala komntwana kwihlabathi!