Ukwabelana ngesondo lunempembelelo kumadoda kunye nabasetyhini. Iqinisa impilo yabo, iphakamisa imizwa kunye nobungqina obukhulu. Ngako oko, kungakhathaliseki ukuba ubulili kunye nobudala, isondo kufuneka sisingathwe rhoqo kangangoko kunokwenzeka.
Ubomi bezesondo obungasebenzi ngokungathintekiyo buchaphazela ukuphila kakuhle, kubangela ukucasula okanye ukunganakwa, ukulala okanye ukunciphisa umzimba kunye nokukhungatheka kwezifo ngenxa yokugonywa kwegazi kwizitho zangaphakathi.
Kodwa ukugqithisa kwesondo akusebenzi. Ukuzama inani elikhulu lezenzo zesondo kwintlanganiso enye, umntu ugxotha umzimba wakhe ukuba unxinzelelo olunzulu, uyamkhathaza. Ngoko ke amadoda namabhinqa badinga isondo esininzi njengoko bafuna kwaye kunye nje xa kunika umdla, kwaye akawucimbi umzimba.
Kufuneka ulala ngesantoni na?
I-sexologists zincoma i-2-3 ukuya kwe-5 izenzo zesondo ngeveki. Baqinisekile ukuba amaxesha amabini anele. Nangona kunjalo, unokuba neembono ezahlukeneyo. Ukuba ufuna enye - yenza isondo, njengoko ufuna. Nelisa izidingo zakho kunye nempilo yeqabane lakho! Akukufanele ulandele nayiphi na ishedyuli, vumela ukuba ube nolwazi olungaphantsi kwama-3-4 izihlandlo ngeveki. Ngokukodwa xa ucinga ukuba isantya esinjalo sinokungabikho komthetho. Akudingeki ukubala ukuba kaninzi kangakanani ngeveki ulala ngesondo. Okubaluleke ngakumbi kukuba kukuvuyisa kangakanani kuwe.
Iqela ngalinye linemigangatho yalo
Ukuzaliseka kokuphila ngokwesondo kuxhomekeke kumoya wabalingani, ubudala, imikhwa, indlela yokuphila. Ngokomzekelo, kukho abantu abanezenzo eziphantsi zesondo. Akudingeki ukuba balwele iirekhodi, kulunge ngakumbi ukufumana umphefumlo wakho umlingane kwaye ungayithandi kathathu ngobusuku obunye, kodwa kanye kuphela, kodwa njani!
Kodwa abantu basemazantsi bafuna ukulala ngesondo kwaye bayayidinga, kuba izinga labo le-testosterone liphezulu. Ubude kunye namadoda amancinci, ngoko banokumelana nokukhawuleza ukuxhatshazwa kwezilwanyana zangempela zesini. Kodwa ngobudala be-testosterone buveliswa ngaphantsi nangaphantsi, ngoko ke umnqweno uphantsi. Into ephambili akuyiyo ukuphazamiseka kwaye ayifuneki unyango lokungabi namandla. Njengomthetho, umsebenzi wezocansi uhla ngokukhawuleza kwaye amadoda agcinwa ukulandelelana kude kube yiminyaka emdala, azivuyisa ngokwabo kunye nomthandi wabo.
Ukulala emva komtshato
Ngokuqhelekileyo kwenzeka ukuba ubomi bobulili babantu abatsha bahlula kwixesha "ngaphambi" nangokuthi "emva" kokuphela komtshato. Ekuqaleni bafuna ukulala ngesondo kunye nexesha elide, ukuxubana, ukumanga kunye ne-caresses kuyadingeka, njengomoya. Kwaye ke ukusekwa kobomi obuqhelekileyo kuthatha ixesha kunye namandla, ukutshatyalaliswa komtshato kuthatha indawo ngokuhlwa ngekhompyutheni okanye kwi-TV, isenzo sinobudlelwane. Amaqabane athukuthelana komnye nomnye, ezama ukukhulula umnqamlezo kwicala, kwaye oku kungonakalisa ulwalamano lwabo kuphela.
Kwaye kungcono ukuba ulungelelanise ngezinye iintlanganiso, njengaphambili - kuphela ezimbini, ukuba ungagxininisi kwimicimbi yasekhaya, uhlalisane ngakumbi. Kwaye emva kweminyaka elishumi ukuya kwishumi elinesibini yeemvakalelo zabo zihlala zixhalabile, kwaye unokulala ngesantya kangangoko kubalulekile kwimibhangqwana emancinci kunye nengqondo. Mhlawumbi, akusibo bonke ubusuku kuya kuba sisidlova kwaye sinomdla, kodwa emva komhla wokuthandana, ububele nothando luya kubandakanya abafazi abatshintshiweyo.
Kwaye ukuba isondo singenzeki rhoqo njengoko ufuna, ngoko:
- uxabana kakhulu kwaye ufumene ubuhlobo;
- bunzima ngenxa yokubonakala kwazo;
- ikhomputha, i-laptop, ifowuni okanye i-TV ekamelweni lakho lokuphazamisa kwimicimbi yothando;
- iqabane lakho okanye iqabane lakho lingenamdla kuwe;
- Ukuthandwa kwakho kuncitshiswe ngenxa yezokhusela.
Naliphi na yezi zizathu zingasuswa - kwaye kuxhomekeke kuwe. Yenza umzamo, xa kuyimfuneko, kwaye ulale ngesondo, njengoko uthanda-ngokuqhelekileyo nangomdla, ngobumnandi nangenqabileyo, okanye ngokukhawuleza.