Ugqirha owaziwayo uZ. Freud ubhekwa ukuba le ngcamango iyona yintloko kwi-psychoanalysis. Akufanele kuqinisekiswe ukuba yinto ebalulekileyo ebangela ukuba khona koluntu kunye nenjini yokuziphendukela kwemvelo. Yiyiphi i-libido, eya kuxutyushwa kule nqaku.
ULibido - ukuthini oku kuthetha ntoni?
Umfundisi wenkolo u-Augustine uyichaza okokuqala ngqa emsebenzini wakhe "Esixekweni SikaThixo", esichaza inyama enyanyekayo yenyama. UFrud wayekholelwa ukuba i-libido ingamandla okukhangela ngesondo. Ekuqaleni loo nto yathintela isimo sengqondo somntu kungekhona kubantu besini esahlukileyo, kodwa nabazali, abantwana, kuye ngokwakhe, kuyo yonke into umntu angayithobela ngayo igama elithi uthando. Kamva, uFrud ubhenela i-libido, echaza intsingiselo kunye nezimbangela zokuphazamiseka kwengqondo kunye neurosa.
Ukukhangela ngokwesondo kukuchaphazela ukuphuhliswa kwengqondo komntu, umsebenzi wakhe wesayensi kunye nobuciko, i-sublimation, njl. Inkqubo yokwakha yakhe iqala ngokuzalwa kwakhe kwaye ihamba ngezigaba ezahlukeneyo. Nakuphi na ukuphulwa kukukhokelela ekuphazamiseni kwengqondo. Ekugqibeleni, inqumle yonke indlela yokuziphatha komntu ephishekela injongo yokuzonwabisa.
ULibido kubafazi - yintoni na?
Ukukhangwa ngokwesondo kuxhomekeke ekusebenzeni kwazo zonke izitho kunye neenkqubo zomzimba, kodwa indima ephambili idlalwe ngama-hormone. I-libido yesibini iboniswe lizinga le-hormone estradiol. Uchaza ngokunyanisekileyo nokukhanga. Ngenyanga, eli lizayo lihlaziywa kwaye liphakame ngexesha lokunyuka, xa amathuba okukhulelwa umntwana aphakamileyo kunokwenzeka. Ukukhwabanisa ama-Erotic akuchazwanga ngokungafani kwesini, kodwa ngexesha lokukhula kwe ntombazana, kwaye emva kokuba intombazana inokuthi ibe noluthando lwe-platonic, kwaye emva kokufumana i-orgasm yokuqala inqabileyo yesondo.
ULibido kumadoda - yintoni na?
Emzimbeni wesini esomeleleyo, ukukhangwa kwesondo kuya kugqitywa lizinga lamahomoni. Ukutshatyalaliswa yi-testosterone. Ingaphantsi kwengqondo yakhe, indoda encinane ifuna isondo. I-libido yamadoda ifinyelela kwinani layo eliphakamileyo elineminyaka engama-25 kwaye iphela iminyaka engama-5 ngaphezulu, emva koko iyakudlula. Yaye ukuba abafazi bephupha ukunyamekela nokuthandana, ngoko amaqabane abo alawulwa yizocalulo zesondo kwaye zonke izenzo zabo zijoliswe kuphela ekupheliseni ukuxhatshazwa okwenzekayo, oko kukuthi, ukulungiswa.
Kutheni i-libido ilahleka?
Umtsalane unomlinganiselo omkhulu we-strata ye-social and brakes. Xa uthando luyalala, kukho ukuhla kwe-libido. Emva kwakho konke, umntu ngaphandle kwesifiso sesondo, amava kumlingane kunye nezinye iimvakalelo - iingxaki malunga nomhlobo, uyise okanye umama wabantwana, njl. Ayikwazi ukuhlangabezana naluphi na iimfuno zabo-isiseko sobunina, ukunqoba kwedwa, ukwaneliseka kokukwazi ukunyamekela osondeleyo, iqabane elivakalelwa kunye nokupheliswa kwesifiso sesondo.
Ukunciphisa i-libido kubafazi-kubangele
- Ukutshintsha imvelaphi yehommoni. Kuxhomekeke kumjikelezo wesini kunye nezinye iinkqubo ze-biochemical emzimbeni. Ukunciphisa i-libido kubasetyhini ibonisa iimpawu ngexesha lokumisa.
- Ukungaqiniseki kuwe, ukukhanga kwakho. Ukukhulisa ngokukodwa ebuntwaneni kungabangela ezininzi iingxaki ezingavuliyo. Kule minyaka, ibhinqa liyakwazi ukuphepha ukutshatyalaliswa ngenxa yokutshintshwa kweeminyaka.
- Ukuxinezeleka, ngaphaya.
- Ukulahlekelwa ukuxhamla ngokomzwelo kunye nomlingane. Kwizesondo ezifanelekileyo, isondo kunye neemvakalelo zihlobene kakhulu kwaye ukungabikho kwe-libido kubasetyhini kuyinto engokwemvelo, ukuba ayifuni ukuba ngumhlobo wokomoya.
- Izifo, ukuthatha amayeza athile.
- Ukutya okubi, imikhwa emibi.
Ukunciphisa i-libido kumadoda-izizathu
- Ukungalunganga, ukutya okuncinci, ukusetyenziswa kakubi kotywala nokutshaya. Ezi zilandelayo ziyanciphisa umgangatho we testosterone emzimbeni, obangela ukuphazamiseka komsebenzi wegonads. Konke oku kuphazamisa ukuphulaphula ubukhulu bentambo yomthambo womgudu kwaye ngenxa yoko, kuncipha kwi-libido kumadoda anompawu ezibonakalayo ekungafuni ukulala ngesondo.
- Ukunyanya. Umzimba emzimbeni uphephelela ukuveliswa kwamahomoni wesilisa kunye nokukhuthaza ukuveliswa kwamahomoni amabhinqa. Ukongezelela, indoda enesisindo esingaphezu kwesisindo ihamba kakhulu, iyanzima kuye, kwaye umthwalo entliziyweni nasemithanjeni yegazi iyanda.
- Ukungalingani kweHormonal.
- Ukuxinezeleka, ukukhathala, ukudandatheka. Iingxaki kunye neengxabano emsebenzini nasemndenini kubonakaliswa kakubi kwisityezelo sezesondo.
- Ukuphazamiseka kwengqondo, ukungathandabuzeki , ukwesaba ukunyeliswa ngumfazi. Ukuba ufuna ukwazi ukuba yiyiphi i-libido, kufuneka uqaphele enye into: ngokuba indoda, ubungakanani bepenisi kunye nokukwazi ukuqhubeka isenzo ixesha elide kubaluleke kakhulu. Ukuba akaqinisekanga ngenye okanye enye, uya kuphephelela ukukhanda.
- Izifo kunye neyeza.
- Ubudala.
Indlela yokwandisa i-libido?
Kubalulekile ukuba ungabandakanyi izinto ezibangela ukunciphisa. Ukuba kukho naziphi na izifo, jongana nezo unyango, zame ukukhokelela kwimpilo enempilo, ukuyeka imikhwa emibi. Ukucela indlela yokuphakamisa i-libido, kucetyiswa ukuba isombulule iingxaki zabo zengqondo. Ngokuqhelekileyo ngaphandle koluncedo lwesifo sengqondo ngesondo apha akunakwenza. Zama ukubeka izibhengezo ngokufanelekileyo kwaye ungangeni emsebenzini, kodwa ushiye ebomini indawo yokuba uvuyo olungabonakaliyo - ukuthetha kunye nesibini kunye nabantwana, ukudibana nabahlobo, njl.
Indlela yokwandisa i-libido kubafazi?
Kwisiqingatha esihle sabantu sisinxulunyaniswa ngokungenakucinganiswa kunye nesimo sengqondo, akusikho nto bathetha ukuba isondo siqala ngaphambi kwegumbi lokulala. Kubaluleke kakhulu ubunye bokomoya, kwaye akunakufezwa ngaphandle kokuxhatshazwa komntu kunye nomlingane. Ngako oko, kunengqiqo ukuchitha ixesha elide kunye kunye, ulungiselele ubusuku bothando, uye kwii-movie kunye neevenkile, wenze izinto ezintle kunye kunye ne-libido yabasetyhini iya kwanda.
Kwixesha elihle kunye neentsuku, ungazilibali wena kwaye uzibambe ngokunyuka kwi-hairdresser, u-artist-make-up, i-cosmetologist. Ukuvumela ukuchitha imali kwizinto ezintle ezimnandi kubasetyhini - izimonyo, iziqholo, iimpahla. Kwi-arsenal yabesetyhini abakhululekileyo ngokobulili kufuneka babe yinto epholileyo yokugcoba, kwaye kunye nesivumelwano kunye neqabane, unokuthenga into ethile kwizinto zokudlala zesondo. Kodwa into ebalulekileyo kukuba ungakhohlisi umntu kwaye ungayixelisi i-orgasm, kuba i-libido ngumnqweno wokuvuyisa umlingane kwaye uyifumana ngokwakhe. Akuyi kuba novuyo, ngoko akukho mfuno.
Indlela yokwandisa i-libido kumadoda?
Ukukhwabanisa ngokwesondo ngokobulili obuqinileyo buvuka xa ubheka umfazi omhle, olungele kakuhle. Ngoko zilungiselelwe kwaye ukuba umnqweno womfazi unokuphela, ngoko ukuba angene kumtshato kunye neqabane elitsha, indoda iya kuba ilungele ngokukhawuleza. Ngoko ke, ukuba iqabane liqala ukuqaphela ukuba indoda enempilweni enempilo ayinayo umnqweno wokulala ngesondo, kuya kufuneka ukuba athathe isenzo. Unokuvusa ukwanda kwe-libido kumadoda xa uzama ukukhangisa ngakumbi.
Ukunyamekela ulusu nomzimba - ukubandakanya nayiphi na imidlalo ekuqhutyeni ngesondo ngeshini leyo iya kuba luncedo. Ngokuqhelekileyo umntu uyala ukulala ngokwesondo ngenxa yokuba ukhathele ukuba ngu-initiator. Ulindele le ntokazi ukuba ibonise, ukunikela into entsha, kodwa oku akukwenzekayo. Kubalulekile ukwanelisa umnqweno womlingani wokutshintsha imbonakalo. Unokwenza uthando kwenye indawo engafanelekiyo okanye indawo enomdla, zama ukuqonda iingcamango zakhe zesini kunye ne-libido yamadoda iya kwanda. Into ephambili ayiyikunyamezela intlungu ngenxa yakhe, kodwa ukuzonwabisa kunye.
Kuthetha ukunyusa ibido
Ezi ziquka unyango lwe-hormonal. Abo banqwenela ukwazi ukunyusa i-libido kumadoda, kuyafaneleka ukuthobela ingqalelo kwizilwanyana ezifana ne-andriol iTK, i-methyltestosterone, njl. Abasetyhini baboniswa iipilisi sildenafil, i-tadalafil, njl. Bamele banikwe umgqirha kuphela. Kwimizi yesintu, unokwazi ukwahlula itekisi, i-decoctions kunye ne-nastoyit kwi-blueberries, i-rosemary, i-Lindind, i-sage, i-aloe, i-nettle, njl njl. Kunye neengcambu ze-ginseng, i-jelly yasebukhosini inempumelelo.
IiVithamini ze libido
Kuzo zesini, i-tocopherol kunye ne-retinol zibaluleke kakhulu. Iyokuqala ayikho into ebizwa ngokuba yi-vitamin yobutsha, kuba inoxanduva lokuzaliswa ngokuqhelekileyo kwinkqubo yokuzala, inciphisa inkqubo yokuguga kunye nokuphendula okuxhamlayo, ibuyisela imvelaphi ye-hormonal emzimbeni. Ngaphantsi kwezenzo zalo ngexesha lokusondelelana, igazi liphuma kwizitho zangasese, ukuxubha umkhenkce wesisu kunye nokubonelela ukulungiswa okuqhelekileyo.
I-Vitamin A - i-libido enhancer, inoxanduva lokubonakala komfazi - ubuhle beenwele, izipikili kunye nesikhumba. Uthatha inxaxheba ekwakheni imvelaphi ye-hormonal kwaye udlala indima ebalulekileyo ekuveliseni i-hormone yesini, ehamba ngamathambo kunye nokwandisa imveliso ye-testosterone kwaye ngexesha elifanayo ukucima i-estrogens. Ukubuza ukuba yiyiphi i-libido kunye nendlela yokwandisa ngayo, kubalulekile ukuba ukhumbule ukuba ezi vithamini zithathwa emzimbeni kuphela phambi kwamafutha. Oko kukuthi, batyebile.
Imveliso ekhulisa libido
Ukwandisa ukuvusa isondo kunokuthiwa yi-aphrodisiacs - ivenkile zasemanzini, ubusi, iziqholo kunye neziqholo - i-ginger, i-coriander, i-anyanisi, i-garlic, i-coriander, i-cumin, i-anise, imifuno - i-broccoli, i-artichoke, i-artichoke yaseJerusalem, isitshalo seqanda. Imveliso ye libido yile tsholatshi, iinqantyambo, imbewu, izithelo ezomileyo.