Ngexesha lokukhulelwa, ngamnye umama ozayo uyafundiswa kwiikhosi ezizodwa, indlela yokuziphatha ngexesha lokubeleka kunye nexesha lokuthwala umntwana. Siyazifunda ngokuphangaleleyo ukuphefumula ngokufanelekileyo kwaye sibuze umlingane ukuba ahlaziye umqolo ongaphantsi. Kuthekani malunga nazo zihlandlo ezifanele zibe yinto yokuzalwa? Emva koko, ukuba kukho imigaqo, kuya ku soloko kubekho imiqathango. Masiqonde.
Yintoni engenakwenziwa ngexesha lokuzalwa?
Enyanisweni, le mithetho-izithintelo ayininzi. Zonke zisekelwe kumqondo oqhelekileyo kunye nomzimba weprogram ngokwawo. Cinga izinto eziphambili zokuthintela ukuba uya kukhanda ngekhanda ngexesha lokukhulelwa.
- Ingongoma yokuqala kunye neyona nto ibalulekileyo ayiyikuba yindlela yokwesaba nokwesaba . Ewe, ukuba ubeletha okokuqala, yonke into ibonakala iyingozi kwaye ininzi ibali malunga neengxaki zokubeletha kwelo kwaye ukhangele ingqondweni yakho. Kutheni kufuneka ukuba loyiko luchaswe? Into leyo kukuba izihlunu aziziphumli ngexesha loyiki. Oku kubangela ukuphuka kwi-perineum.
- Qinisekisa ukuba unakekele onke amaxwebhu kwangaphambili. Awukwazi ukuhamba ngokuhambisa ngaphandle kwekhadi lokutshintshana, iziphumo zeemvavanyo kunye ne-ultrasound. Kwakhona uthathe iimpawu zokuqala okanye ikopi yenkqubo yomshuwalense kunye nepasipoti kunye ne-TIN. Ukuba konke okushiya ekhaya, unobungozi kwibhokisi elisulelayo. Ukuba uceba ukuzalwa kwamaqabane, uvavanyo lwe-HIV, isiliphi kunye nezityalo zebhaktheriya zomyeni nazo kufuneka zithathwe, ngaphandle kwazo indlela awanike ngayo.
- Ngokuqinisekileyo, kunzima ukuqikelela ixesha elifanelekileyo lokuqala kwezabasebenzi, kodwa ngokubhekiselele kumacandeleli abo kunokwenzeka ukubala ixesha lexesha ngokuqinisekileyo. Kutheni oku kubalulekile? Awunakuyidla xa uzalwa. Kwinto ekumele ihambelane nalo kuvalwa kuya kulandelwa. Kungenzeka ukuba ugqirha ugqibe ukutyelela kwisiqendu se-caesarean, okanye kuya kuba nezinye izibonakaliso ze-anesthesia jikelele.
- Akunakuze uhlale unqabile. Ukuba esikhundleni sokuphefumula okulungileyo kunye nokwenza izibambiso uya kuluhluza imisipha yomgangatho weplavic, izibonda ziya kuba namandla ngakumbi. Ukuba oku kuqhubekayo, i-spasm yomlomo wesibeleko iya kuqala kwaye ayiyi kuba nexesha lokuvula ngexesha elifanelekileyo. Xa ukhululekile ngakumbi, usebenze ngakumbi kwi-hormone ekhethekileyo kwaye kuza kuzalwa kungekudala.
- Ungalokothi ulale emhlane wakho. Nangona ngexesha lokukhulelwa, oogqirha abavumeli ukulala phantsi. Kule meko, iinqanawa ezinkulu ziyahlanjululwa kwaye ngenxa yoko, ukuhamba kwegazi ukuya kwingqondo, isisu kunye nosana kunzima kakhulu. Oku kuya kubangela ukuba i-oksijini yindlala yomntwana, kwaye unina uya kuba nexinano elixhamlayo kwizitho zangasese kunye nezitho zangaphakathi.
- Musa ukuhlala ngexesha lokunikezelwa. Kule ndawo, uthintela umntwana ukuba angadluli kwi-canal yokuzalwa. Ukuba ukuhamba okanye ukuma akusekho okwaneleyo, kungcono ukhethe esinye isikhundla okanye usebenzise i-fitball.
- I-stereotype kuluntu lwethu kuyimfuneko yokumemeza. Enyanisweni, oku akunakwenziwa. Ngethuba lokumemeza, ulahlekelwa ngamandla akho kwaye uchithe i-oksijeni efunekayo yomntwana. Ngexesha lokusebenza, umntwana unomoya omncinane, kwaye xa ukhala, uphefumula kakhulu. Ngaloo ndlela, ukwandisa ukwanda kwendlala ye-oksijini yeziqhekeza zakho kwaye uchithe lonke amandla akho.
- Musa ukuyidlulisela kwiingcali . Ukuba ugqirha uyakufumanisa ukuba kuyimfuneko yokwenza isigxina sokutya okanye kunokuba ayenqabe, kungcono ukuvuma. Ingabelwa kuphela kwiimeko xa zendalo
Ukubeletha kuyingozi kumntwana okanye kumama. Ezi ziboniso ziquka ukuthunyelwa kwangaphambili kwepentecenta, indawo engafanelekanga yokutshatyalaliswa, ukuxhatshazwa okanye i-toxicosis ephosakeleyo. - Ungaze uqale uqhube ngaphandle kweqela legqirha. Hlalani nilandela ngokukhawuleza iqela lomgqirha: awukwazi ngokuchanekileyo ukugqiba umzuzu ofanele ngokwakho, kuba umgca wobuzwe unokuthi ungaphantsi okanye ungagqithisi. Kukho umngcipheko omkhulu wokulimaza umntwana kunye nomlomo wesibeleko.
- Awukwazi ukuxubusha imisipha yobuso kunye namehlo ngexesha lemizamo. Ukutshintsha ngokufanelekileyo, ukuxubha udonga olungaphantsi lwangaphakathi lwesisu esiswini.