Ukukhulelwa nokubeletha lixesha elide elilindelekileyo kubafazi abaninzi. Eli xesha litshintsha kakhulu uninzi lwesini esilungileyo, okwenza kubekho uxanduva kunye nokuhlakanipha. Kwakhona, ukukhulelwa nokubeletha kutshintshisa isibalo sethu. Kwaye, ngelanga, akunjalo, njengoko sifuna. Xa iiveki zokuqala zovuyo zokunxibelelana nosana zishiywe emva, omama abancinci badla ngokufumana iimpazamo kunye nombolo yabo, engazange ikhulelwe. Enye yeengxaki eziphambili ezixhalabisa umama osandul 'ukuzalwa, indlela yokuhlambulula isisu emva kokubeletha.
Kufuneka kuqatshelwe ukuba isisu asixhomeke kubo bonke abafazi emva kokubeletha. Ngokuxhomekeke kumgaqo-siseko wethu, i-genetic predisposition, indlela yokuphila kunye nesondlo, isisu singatyhafa ngokukhawuleza okanye sikhathazeke ngexesha leenyanga ezide kunye neminyaka.
Ingaba isisu sishiya emva kokubeleka?
Isisu esisisigxina kunye nesibindi emva kokubeleka sisisiganeko esiqhelekileyo kwiiveki ezimbalwa. Ikhumba kunye nezihlunu zazibonakaliswe kwimithwalo eninzi kwiinyanga eziliqela. Ukuze ubuyele kumgangatho wangaphambili, udinga ixesha. Ngokuqhelekileyo, ukuba umfazi akafumani ubunzima obukhulu xa ekhulelwe, isikhumba esiswini emva kokubeletha sibuyela kwifom yangaphambili kwiiveki ezimbalwa. Kula mabhinqa, ukuzala iminyaka engama-20, ixesha eli lixesha linokuba lincinci. Kwezinye iimeko, isisu saggy emva kokuzalwa sinokuhlala kwiinyanga ezi-1 ukuya kwezi-2. Ukuba emva kweenyanga ezi-3 utshintsho oluphawulekayo ekuphuculweni komfanekiso aluqapheli, kuyimfuneko ukubuyisela isisu emva kokubeletha.
Indlela yokubuyisela nokuqinisa isisu emva kokubeleka?
Ingcamango yokuqala yokutyelela omama abaselula abaye bahlangabezana nale ngxaki kukuya kutya. Nangona kunjalo, iindlela zendabuko zokulahlekelwa ubunzima azivunyelwanga kubafazi abasandul 'ukufumana. Ukutya kunye nokuzilolonga kunokunciphisa impilo, ukuhlambalaza okubi kakhulu kwaye kukhokelela ekutheni i-hormonal failure. Ukutya okunokulinganisela, okuhlukeneyo kunye nokuphumla okulungileyo yiloo nto yonke into umama ayifunayo. Ukuzivocavoca umzimba kwisisu emva kokubeleka akuvumelekanga ngaphaya kweenyanga ezi-6, kunye nokutya kokulahleka kwesisindo - emva kokuphela kokuncelisa.
Susa isisu emva kokubeletha, ungasebenzisa ezi ndlela ezilandelayo:
- I-cream kunye namafutha avela kumanqaku alula. Iimpawu zezendalo ezivela kumanqaku atywelayo zivumela ukuba ubonakale wenze isisu emva kokuzalwa esincinci kwaye saggy.
- Ukufumba. Ukufuthwa kwamanzi rhoqo kunokunyusa ukujikeleza kwegazi kunye nokukhuthaza ukuqina kwesikhumba. Ukuba isisu sihlala emva kokuhanjiswa, ngoko ukusilalisa kunokukwenza kangangoko kwiiseshoni ezimbalwa nje.
- Ukuhamba ngezinyawo. Ukuhamba imihla ngemihla ngokuhamba ngesigxina kusebenza kakuhle kwiisu nesisu emva kokubeletha, okubangela ukulahleka kwesisindo.
- Ukuncelisa. Ukuncelisa isondlo kubangela ukuba ulungelelaniso lwe-hormonal balance emzimbeni. Kwaye, oku, kuvumela ukuba umzimba ubuyele kwiifomu zawo zangaphambili njengoko kunokwenzeka.
- Isondlo esifanelekileyo. Isondlo esifanelekileyo ngexesha lokutya
ikuvumela ukuba ususe ngokukhawuleza isisu esikhulu emva kokubeleka kwaye unike amandla okukhulisa umntwana.
Wonke umama oselula kufuneka aqonde ukuba isisu emva kokuzalwa sisisiganeko somzimba kunye nesendalo, yingakho kungengqiqweni ukucaphukisa ngenxa yoko. Isisu esisisigxina emva kokuzalwa yinto engavumelekanga kakhulu engabonwa njengempilo. Abasetyhini abasweleka ngokukhawuleza ngokukhawuleza emva kokubeleka, kaninzi banenkathazo nge-lactation kunye nokutya. Ukunciphisa ngokuphawulekayo umonakalo wokubonakala kwesisu esiswini emva kokubeleka kunokwenzeka ngokwenza imisebenzi ekhethekileyo ngexesha lokukhulelwa kunye nokunamathela kwisondlo esifanelekileyo.