Ukuqhawula emva kokubeleka kuyinkatha enkulu kumama oselula. Le nto ihambelana neentlungu ezingathandekiyo ngezinye izihlandlo. Ukongeza, ukudibanisa kumathumbu kubangela ukuxhatshazwa komzimba.
Izizathu zokuqhawulwa emva kokutshintshwa kwe-hormone kwi-body, ukuhla kwe-intestinal peristalsis ngenxa yokunyanzeliswa kwe-intra-esiswini esiswini, ukunyanzeliswa kwengcinezelo yesisu, ukutshintsha kwimeko yesibilini ngexesha lokukhulelwa, ukwesaba ukuxubha ngenxa ye-sutures, i- hemorrhoids emva kokuzalwa kunye nokungondleki.
Iintlobo zokuqhawulwa emva kwecandelo lesahla
Ngokuxhomekeka kwindlela yokwenzeka, ukuphulwa kwe-defecation ingaba ziintlobo ezimbini:
- I-Atonic - ngelixa iyanciphisa iithoni zeengxumbo zamathumbu, ngenxa yokuba i-peristalsis iyaba lukhuni kwaye ingavelisi. Ngokuqhelekileyo olu hlobo lokuqhawulwa luqhutyelwa emva nje kokusebenza kwecandelo lesaha. Ngamanye amaxesha kuvela ngenxa yokutya okungafanelekanga.
- I-Spastic - xa ityweleni yebilini iyanda, isilonda sixineke kwaye i-peristalsis yayo ingabonakali. Ngokuqhelekileyo, olu hlobo lophulo ludibene nomoya wengqondo womfazi.
Yintoni endiyenzayo?
Ukutya okukhethiweyo ngokufanelekileyo kubaluleke kakhulu, okwakuthi ngexesha elifanayo liqwalasele ukunyelwa. Ngokuqhawulwa, kuyakunceda ukutya isinkwa esimnyama, i-muesli, i-oat bran, i-carrots, i-beet, isipinashi, ithanga, iklabishi, iimveliso zobisi ezinomuncu, izityalo ezomileyo zixube, ii-apula, i-cherries.
Ukuba unesiqholo, awukwazi ukusebenzisa kakubi itiye emnyama, i-semolina porridge, isonka esimhlophe, amapheya, i-walnuts, i-cheeses ezinzima. Ukongezelela ekudleni, kunceda ngokuqhaqha gymnastics ekhethekileyo.
Ngokuphathelele i-laxatives kunye ne-enemas, ukusetyenziswa kwabo rhoqo kunye nexesha elide kukukhokelela ekugqiliseni. Isiphumo senza buthathaka kancane kwaye ingxaki yokuqhaqha yenziwa ngokugqithiseleyo. Iinqaba kunye ne-Fortlax zivunyelwe kwi-laxatives ze-lactation.