Umba wokukhusela emva kokubeleka unomdla kuninzi oomama abatsha. Indlela yokuzikhusela ngokwabo kunye nokunceda oko kuthetha ukuba bonke oomama bayazi, ngakumbi ukuba ukukhulelwa kwaba ngowokuqala.
Kukho iindlela ezahlukeneyo zokukhulelwa emva kokubeleka, ngasinye sazo siphumelele kunye nendlela ekhethekileyo yesicelo. Ukuze ukhethe indlela efanelekileyo kakhulu yokukhulelwa kwezilwanyana, kungcono ukubonisana nodokotela wezifo zengqondo ngexesha lokukhulelwa. Ukuba nangayiphi na isizathu ungazange uphumelele, ungabonisana nodokotela kwisibhedlele sokubeleka.
Musa ukuthatha ingozi, ukhetha indlela yokukhulelwa emva kokubeletha ngokwakho, njengoko kukho njalo inokwenzeka yempembelelo engalunganga yodwa okanye enye indlela yokukhusela kwimpilo yakho kunye nempilo yomntwana. Ukusetyenziswa kwamachiza athile kunokuchaphazela i-lactation.
Makhe sijonge iindlela ezithandwa kakhulu zokukhulelwa emva kokubeleka, ukusebenza kwazo, iimpawu kunye neendlela zokwenza isicelo.
Izindlela zokukhulelwa emva kokubeleka:
1. Ukuziyeka. Indlela elula kakhulu kunye esebenzayo yokukhulelwa kokubeleka emva kokubeletha, ngokusekelwe ekuziphatheni ngokwesondo. Ayinasiphumo sokuncelisa, ukukwazi ukusebenzisa nanini na ixesha, kodwa kunzima ukubetha ngenxa yezibini ezitshatileyo ngenxa yokuziyeka ixesha elide. Le ndlela iqhelekileyo isetyenziswe njengendlela ephakathi. Ukusebenza kakuhle ngu-100%.
2. Indlela yokwenza i-lactational amenorrhea. Inkqubo yokukhulelwa kwangemva kokubeleka, ngokusekelwe kwiinkqubo zendalo ezenzeka emzimbeni womfazi emva kokubeleka. Emzimbeni wowesifazane ngexesha lokutya, i-hormone yeprolactin ikhiqizwa, ekhuthaza ukubunjwa ubisi kunye nokuxinzelela i-ovulation.
Le ndlela isebenza kuphela ekunceliseni. Inani lokunyusa kufuneka libe malunga nama-20 ngamaxesha, malunga neeyure ezingama-4 ngosuku, kunye neeyure ezingama-6 ebusuku. Le ndlela yokukhulelwa ingasetyenziselwa iinyanga ezintandathu emva kokubeleka, ngaphambi kokuqala kokuya esikhathini.
Le ndlela yindlela encinci yokukhusela emva kokubeleka, kodwa ayinakuphikiswa, kwaye isebenza ngokulula.
3. Iindlela zokukhawulela. Sebenzisa iikhondom, iifomfom, iikhondi zomlomo wesibeleko sokukhulelwa. Akukho nanye yalezi yobisi ayinayo impembelelo embi kwiimeko zempilo nobisi.
Ikondom ifanelekile ekusebenziseni, ikhusela kwizifo ezithathelwana ngesondo, kwaye ingasetyenziswa ngokukhawuleza xa ubomi besondo buqala emva kokubeletha.
Sebenzisa intsimbi okanye intloko yomlomo wesibeleko inokuphela kuphela kwiiveki ezingama-6 emva kokuzalwa, xa isibeleko sithatha ubungakanani obufanayo. I-diaphragm ifakwe kwisiswini, ukuvala i-lumen yayo, kwaye ikhefu ifakwa kwisibeleko.
Ingqungquthela okanye i-cap ishicilelwe imizuzu engama-20 phambi kwesondo, kwaye isuswa ngaphandle kweeyure ezingama-6 emva kokuphela kwayo. Ukuze ugweme imiphumo emibi, kuyimfuneko ukususa isithsaba okanye i-cap kungekho emva kweeyure ezingama-24 emva kokusungulwa.
4. Ukukhulelwa komzimba. Ngaphambi kokusebenzisa iziyobisi ze-hormonal, kufuneka uhlale udibana nodokotela wakho. Inyaniso kukuba ezinye izidakamizwa ze-hormonal zingaba nefuthe elibi kwi-lactation, ngoko xa ukunyanzelisa ukusetyenziswa kwazo akukhuthazwa.
Amalungiselelo e-hormonal of contraception ayenziwa ngama-injections kunye namacwecwe, kwaye zifana neempawu ze-hormone zesini. Isenzo sezilwanyana ezininzi ze-hormone sijoliswe ekunciphiseni iifollic (i-precursors ye-ovum), nokukhusela ukuvutha. Ezi zonyango zimiselwe isigunyaziso sogqirha.
5. Ukusetyenziswa kwezidakamizwa. Ukusetyenziswa kwezidalwa ezikhethekileyo ukukhusela ekukhulelweni okungafunekiyo kuye kwazinzisa ngokwendlela efanelekileyo nekhuselekileyo yokukhulelwa.
6. Izithintelo zokukhusela i-intrauterine. Ukusungulwa kwisigxina se-uterine ye-spiral ekhethekileyo, evimbela ukuxhamla kweqanda lomntwana, kuba isigxina se-uterine sele siphethwe ngumzimba wasemzini. Umoya ungangeniswa kwiiveki ezi-6 emva kokuzalwa okungahambi kakuhle, xa ubungakanani bombele buya kubuya kumanqanaba angaphambili ukuze kuphephe ukuvutha.
Iindlela ezifanelekileyo zokukhulelwa, ezingathinteli ukukhwabanisa kunye nempilo yomntwana nonina. Izibonelelo ziquka ukusetyenziswa kwexesha elide (ukuya kwi-5 iminyaka). Unako ukususa ukuvutha nanini na.
7. Utyando oluthile. Le ndlela yokukhulelwa emva kokubeletha iyona ndlela iphumelelayo. Ngethuba lendlela yokusebenza kwendoda yesinyokazi kunye nokudalwa kwendoda yokugqoka i-vas deferens kwindoda kunye nezigulane ezingabonakaliyo kwabasetyhini zenziwe. Inzalo iyindlela yokungaqali, kwaye iyamkeleka abo baqinisekileyo ukuba abayi kufuna ukufumana abantwana abaninzi.
Inhlanhla ekwenzeni isigqibo esifanelekileyo!