Ukunyamezeleka komzimba akunakwandisa umthamo wesifuba, kodwa bawenza kube nzima ukuphucula ukubonakala. Kule meko, i-simulator yebele iyafumaneka ekusebenziseni ikhaya kuya kunceda. Kukho izixhobo eziliqela kunye neempawu zazo.
Ziziphi iimfano zokupompa imisipha ye-pectoral?
Ukufumana umzimba omhle kunye nokukhululeka ekuqeqesheni, kubalulekile ukusebenzela onke amaqela omzimba. I simulator for muscle pectoral inokufumaneka kwiholo, kodwa kukho iinqununu ezingathengwa kwimisebenzi yekhaya. Ukwenza umsebenzi oqhelekileyo, kuwumkhuba wokusebenzisa ibha, i-dumbbell kunye ne-bar, ukwenza u-press kunye ne-pull-ups. Ukufunda ngokucophelela kuquka ukusetyenziswa kwezindlela zokuzihlukanisa ezingenziwa kwiimimululusi ezikhethekileyo, umzekelo, "Butterfly" okanye "Hammer".
Ukufumana iziphumo ezilungileyo, kufuneka usebenzise isimulator sebele ngokwemigaqo:
- Okokuqala, funda uyilo lwefowuni kunye nayo yonke impawu yokusebenza nayo, kuba yindlela kuphela efanelekileyo eya kunceda ukuphumeza iziphumo.
- Kubalulekile ukubandakanya rhoqo kwaye ulungele ukulayisha izihlunu kathathu ngeveki.
- Ngaba usebenzise iindlela ezininzi, umzekelo, 3x15.
Isisu simulator "Iingcingo ezilula"
Kwikhaya, unokukhetha umshini wokusebenzisa umatshini olula ukuza ulayishe izihlunu zesifuba neengalo. Yakha umthwalo we-telescopic, kwaye uyilo luneepiston. Isixhobo sokunyuselwa kwebele sincike ekuhlaleni nasekunciphiseni kwezandla. Ngethuba loqeqesho, isixhobo sinobanjwe ngezandla zombini kwiqondo lesifuba. Umfanisi unomthwalo wokulawula umthwalo. Umenzi unikeza iinkqubo ezininzi zomsebenzi osebenzayo.
"Torneo" isifuba sesifuba
Le sixhobo ingabizwa ngokuba yi-expander, equlethwe ngamacandelo amabini enamaqela aqalayo. I-simulator yesifuba isetyenziselwa ukusebenza kwezinye iindawo zomzimba. Ngenxa yokuhambelana kwesixhobo, unokuqhuba uqeqesho naphi na. Ukusebenzisa izihlunu ze-pectoral, kubalulekile ukubamba isampuli kwisilinganiselo sesifuba, ukubeka phakathi kwezinto eziphambili. Iintendelezo kufuneka zibe phezu kwentloko yefowuni, kwaye iinqongqelo kufuneka zinciphise. Ukuze usebenze izihlunu, qhagamshela uphakamise iingqungquthela, ubambe ibhulashi kwindawo emile.
"I-Butterfly" isimulator for muscle muscle
Ukuzivocavoca okwenziwe kule simulator akusiyo isisiseko kwaye ingasetyenziselwa umthwalo owongezelelweyo wemisipha ye-pectoral. Uyilo luneemigodi ezimbini ezinezixhobo ezimele, ezimele zinciphise. Isampulisi yesandla nesifuba sisetyenziswe ngokwendlela yamanqaku:
- Misela isimulisi wena, ohlala kuyo kwibhentshi kwaye ufake izandla zakho kwizinto eziphathekayo. Kubalulekile ukuba amahlombe ahambelane nomgangatho, kwaye iziganeko ziyi-perpendicular.
- Cindezela umva emva nangemva kwekhanda kumva. Beka izibhambathiso zakho kwimithwalo ekhethekileyo. Ukuze uhlale uzinzile, faka iinyawo zakho ngokubanzi.
- Umfanisi weemisipha zesifuba kusekelwe ekunciphiseni kwezandla, ngoko zithatha umoya, zidibanise izandla, ekugqibeleni, zithathe ikhefu elifutshane uze ubuyele izandla zakho kwi-IP. Yenza ukuhamba kakuhle nangokucotha.
I-Hummer simulator yemisipha ye-pectoral
Kwiiholo kukho imodyuli ekhethekileyo eyenzelwe ukuphuhliswa kwemisipha ye-pectoral, kwaye isebenzisa i-lever kwicala elinye apho umthwalo uhleli khona. Iintlobo ze "Hammer" ziquka into yokuba umda umsebenzi wemisipha yokuzinzisa kwaye umthwalo uya kuphela kwimisipha efanelekileyo. Ukuzivocavoca esifubeni kwi Simulator ye-Hammer ingasetyenziselwa njengesibini, oko kukuthi, ukuxhoma. Iinkcukacha ezibalulekileyo zobugcisa:
- Isalathisi sesifuba kwisimulator senziwa ngokunyanzela ngokukhawuleza umva osezantsi emva kwesihlalo.
- Xa uphumelela, phakamisa izibhambathiso zakho komnye nomnye, uthabathe izibilini ze-pectoral.
- Kwinqanaba eliphezulu, akudingeki ukuba uqonde ngokupheleleyo iingqamlezo zakho, ukuze umthwalo ungayi kwi-triceps.