Indlela yokulahleka ubunzima emilenzeni ngaphandle kokupompoza izihlunu?

Kubalulekile ukubonisana neengcebiso zabantu abaye bajamelana nale ngxaki kwaye bayazi indlela yokunciphisa umzimba emilenzeni ngaphandle kokuxubha imisipha kumava abo. Kwinkoliso yabasetyhini, umzimba usebenza ukwenzela ukuba imilenze ihlale ikhulile kwindawo yokuqala, kwaye ilahlekelwe isisindo, hayi, ekupheleni kwayo. Wonke umntu unomzimba ohlukileyo, kodwa le meko ayikwazi ukukhishwa. Iingcebiso kule meko ayinzima kwaye zinokuthi zenziwe kwiimeko ezinjengokungagqugquzeli imilenze yakho, kodwa ulahlekelwe isisindo. Ukuqwalasela okuphumelelayo kuqwalaselwa, ukuvumela ukusebenzisa izixhobo ezahlukeneyo, umzekelo, ukungcola okanye umbane. iibhulagi zetyuwa kunye neoli ye-citrus, njl njl. Ngenxa yenkqubo enokuthi ikwazi ukujamelana nokunciphisa imilenze, kuyimfuneko kuphela ukwenza imisebenzi ekhethekileyo.

Umzimba omncedisayo onceda ukunqumla amafutha amaninzi kwimali yakho - "mahi."

Kunconywa ukuba wenze umsebenzi xa uphulaphule umculo wesiqhelo.

1. Gxininisa emadolweni.
2. Umzimba kufuneka ulandelelene nomgangatho, kwaye imilenze iguqa ngamadolo.
3. I-mahi imele ikhishwe kwakhona phezulu.
4. Uchungechunge lwezifundo luqhutyelwa olunye umlenze.
5. Umlenze awufanele uphelele ekupheleni.
6. Kubalulekile ukwenza okungenani 30 uhamba ngeenyawo enye.
7. Ekuhambeni kuyimfuneko ukuxhatsha.
8. Emva kokuqhuba ukuqeqeshwa, kucetyiswa ukuba kube mncinane.

Indlela yokulahlekelwa isisindo ngaphandle kokutya?

Abasetyhini abangakwaziyo ukulahlekelwa isisindo ngokukhawuleza kwaye ngokufanelekileyo ngaphandle kokutya ukutya kufuneka bajongane neengxaki xa ukunyuka kwamaxabiso kungekhona apho bafuna khona. Okokuqala, isifuba silahlekelwa isisindo, ubuso buxhomeke, kunye neepounds ezongezelelweyo emilenzeni nasezintanjeni zihlala.

Ukujongana nale ngxaki inokukunceda inkqubo ye- bodyflex , leyo inceda ukutshisa ii-fat kwiindawo ezifunayo (isisu, isisu, imilenze). Ngoxa uncedo lomzimba unako ukunciphisa umzimba kwaye ungaphelelwa yidlo. Uqeqesho oluqhelekileyo, oluyimigangatho eyi-15, luyakukuvumela ukuba ulahle amafutha ngokusisigxina, kwaye umphumo uza kubonakala emva kweveki yoqeqesho.

I-fat burning burner yi-oxygen. Ngexesha lokusebenzisa, umzimba uhlala uxhatshazwa okanye ulula iindawo ezithile zomzimba, okwandisa imfuno yegazi, okufuneka le nxalenye ifumaneke. Akukho ukuphefumla okwaneleyo ukubonelela izihlunu nge-oxygen. Ukuze ufumane amandla, umzimba awusebenzisi amafutha, kodwa ushukela okanye i-glucose. Esi sizathu esibalulekileyo sokuba uqeqesho oluqhelekileyo alusebenzi ngaso sonke isikhathi. Ukutshisa amafutha egazini kufuneka kufike umlinganiselo ofanelekileyo we-oksijeni, oya kubakhokela kwimisipha yokusebenza. Kwintliziyo ye-bodyflex kukuphefumula okhethekileyo, okuza kunceda inkqubo ye-oxygen.

Ngoko ukuba ulusu aluhlali, kwaye imilenze isweleka, kuyimfuneko ukuzalisa iiseli zomzimba nge-oksijeni, eya kuba negalelo ekuncineni nasekuqiniseni imisipha.

Yintoni endiyenzayo ukuze ndilahlekelwe imilenze yamathole?

Kubalulekile ukubandakanya ukuqeqeshwa okukhethekileyo okukuvumela ukunciphisa inani lemilenze yamathole.

1. Yima neenzwane zakho phezulu (incwadi, umgca). Kancinci uqale ukuhla kwezithende, kude kube yinkxaso evezwe phantsi kweenyawo. Kunconywa ukwenza le nyathelo amaxesha angama-15-20.
2. Indlela emangalisayo iphakamisa kwisitulo. Ngaphambi kokuba ubeke isitulo esisigxina, apho kufuneka "uhambe" ngokuthe ngenye inyawo. Yenza lo msebenzi ubuncinane amaxesha angama-20.
3. Amathole amancinci angafaka isandla kunye nokuxhuma. Ungagxuma ngentambo okanye nje kwindawo. Kukulungele ukutshixa emlenzeni ngamnye. Ngomnxeba wokuzilolonga kwe-aerobic, imilenze yamathole iya kunciphisa ubunzima ngokukhawuleza.

Abaninzi bayazibuza ukuba zeziphi iimpawu eziza kwenzayo ukuba zilahle imilenze yesisindo. Ezi ndlela zinconywa:

1. Stepper.
2. Ukuqhuba ibhayisikili.
3. I-Treadmill.
4. Ellipsoid.