Umxinzelelo ophezulu wegazi kwi-karhulumente yethu ininzi phakathi kwabantu abadala. Ininzi ixhatshazwa ngumfutho wegazi ophezulu emva kweminyaka engama-50, kodwa amadoda ahlala egula kwakhona. Kwezinye iimeko, isifo singenzeka kubantu abancinci kakhulu.
Indlela yokujonga ingozi yomshukela ophezulu?
Imiqondiso ephambili yesi sifo kwisigaba sokuqala yile:
- ubuthathaka, ukukhathala okukhulu;
- intloko kunye nesisu;
- ukuphalaza kwegazi entloko;
- ubomvu ebusweni;
- ukutshiza rhoqo;
- "Izimpukane" phambi kwamehlo;
- ingxaki yokulala.
Xa ulinganisa uxinzelelo kumlinganiselo weetometer, amanqaku aphezulu (angaphezulu kwama-unit units angama-140) aboniswa, ngamanye amaxesha amanani achaza umxinzelelo ophezulu udlula uphawu lwama-200. Ukuba ukuphuma kwegazi eliyingqumbo kwintliziyo kuphazamiseka, ukunyanzeliswa okuphezulu kuhlala kuqhelekileyo, kwaye ukunyuka kwengcinezelo yenyama yanda.
Ukungabikho kolwaphulo lukhokelela kwiimeko ezinjengale:
- ukuhluleka kwezintso;
- ukuhluleka kwentliziyo;
- ukuphazamiseka kokusasazwa kwecerebral.
Kwiimeko ezinzima, kunokwenzeka ukuhlakulela ukuhlaselwa kwentliziyo, ukuphazamiseka kunye, ngenxa yoko, isiphumo esibulalayo.
Cinga ngezizathu eziphambili zengcinezelo yegazi kunye neendlela zokuphatha le meko, kubandakanywa izigulane zabantu.
Iimbangela zexinzelelo
Akukho mntu unokungabaza ukuba uxinzelelo oluphezulu luhlala luhlutha abantu abahlala kwizixeko ezinkulu. Ewe, impucuko ayinayo impembelelo engcono kwiimeko zeempahla. Izinto ezibandakanyiweyo ziquka:
- yokuphila;
- u bunzima;
- ukungondleki, ngokugqithiseleyo ukusebenzisa ityuwa kunye nokutya okunamafutha;
- imikhwa emibi (ukutshaya, utshwala);
- ixesha elide kunye noxinzelelo olunzima.
Awukwazi ukuhlawula ifa: Ukuba omnye wabazali unengxaki ephezulu yegazi, amathuba okuba nomfutho wegazi ophezulu kubantwana bawo ukwanda ngamanye amaxesha.
Uxinzelelo oluphantsi oluphezulu lubonakaliswe nge-endocrine pathologies kunye nezifo zengqondo.
Unyango lwexinzelelo
Iingcali, ukhetha iindlela zokonyango lwegazi eliphezulu kunye ne-pulse ephezulu, uqhubekele kwisizathu sesifo. Okokuqala, izigulane zicetyiswa ukuba zihlolisise indlela yazo yokuphila, zilahleke imikhwa emibi, iququzelele isondlo esifanelekileyo, igweme iimeko ezixinzelelekileyo, ukubonelela ngomsebenzi okwaneleyo.
Unyango lwe-hypertension luhlala luqhutyelwa kulo lonke umphefumlo. Ugqirha oya kwiiyokhetho ukhetha imithi ngokwawo. Kuxhomekeke kwisibalo soxinzelelo oluphezulu luphathwa ngamacwecwe amacandelo:
- I-ACE inhibitors (i-Captopril, i-Enararyl);
- izibhengezo zamachiza e-calcium channel (Nifedipine, Verapamil);
- beta-blockers (propanol);
- abachasene ne-angiotensin-2 (Valsartan, Lozap);
- i-vasodilators - i-vasodilators (iVasonitis, i-Vincanor, i-Hyperstat, njl.).
Ukongezelela, i- diuretics inokumiselwa, umzekelo:
- Indapamide;
- Furosemide;
- Xipamid;
- Torasemide;
- Amyloride.
Ukususela kumanyathelo omntu okonyango lwegazi eliphezulu usetyenziswa:
- ukunyuka kwamanzi we- clover ebomvu ;
- ukuxubha umlenze wegolide kumlenze we alcohol okanye i-vodka;
- i-lemon-garlic-honey mix
- ijusi ye-beetroot esanda kufakwa kunye nobusi;
- chokeberry emnyama.
Ukunciphisa ngokukhawuleza uxinzelelo lwegazi luyenzeka ngokufaka intamo, umva entanyeni, amahlombe kunye namathole emilenze yesardard.
I-recipe ye-remedy ye-hypertension, abaninzi abayibita ngokumangalisayo
Izithako:
- I-Raunatin - i-tablet 1;
- I-tincture yotywala ye-calendula - ama-drops angu-20;
- itiye eluhlaza.
Ukulungiselela
Bhobe indebe yeThai ehlaza eluhlaza, mayeke, yongeza amaconsi angu-20 e-marigold tincture.
Isicelo
Ukusela ipilisi yeRaunatinum, ukuhlamba kunye ne-cooled down green tea ne-tincture ye-calendula ehlanjululwe.