Qinisa imisipha, qinisa isibalo, ubuyisele ithoni, ngelixa uchitha ubuncinci bexesha kunye nemizamo - ngubani na ongeyaphupha ngawo? Ukuqonda ngokucacileyo kusixelela ukuba oku akunakwenzeka. Kodwa abaphathi bempilo baxela ukuba kukho uhambo oluthatyathwa ngalo lonke ixesha oluthatha ubuncinane bexesha ngosuku, aludingi iimimulator ezikhethekileyo, ezifanelekileyo kubini kunye noluntu oludala, ngeli xesha lichaphazela ngokuthe ngqo amaqela asemasundu asemini aphantsi komthwalo omude kunye noomandla .
Ukuzivocavoca ukulahlekelwa isisindo somzimba
Lo msebenzi ubume omeleyo kwindawo echanekileyo, kwiingalo ezithe ngqo okanye kwiingqungquthela, kuxhomekeke kwinqanaba elifunekayo lomthwalo. I-pelvis iphakanyisiwe kwaye igxininiswe, kwaye imilenze iphumla kwiisokisi. Umsebenzi ukuhlala kwesi sikhundla esisigxina ixesha elide kunokwenzeka. Unokuqala ukusuka kumasekhondi angu-10, kwaye umda ophezulu uhlala kumanqaku emizuzu emi-2. Nangona kubonakala kulula, lo msebenzi ufuna amandla amaninzi. Yaye uya kuqonda oku xa umzimba wakho uqala ukuthuthumela ngxinzelelo emva kweemitha ezi-20 emva kokuqala.
Abanye bathi ingxube yokubambisa ifanelekile emathangeni amancinci, abanye bafuna ukuba i-strap iyancipha kakhulu, ngokuba okwesithathu ngumsebenzi omhle kakhulu kumqolo. Enyanisweni, wonke umntu ulungile. Lo msebenzi uhlanganisa izihlunu zamabhinqa ehlombe, umva, i-pelvis nemilenze, ngenxa yoko kwaye ichaphazela zonke ezi maqela. Isimo esona sikhokelo sobugcisa obuchanekileyo. Ngokukhawuleza xa uqala ukuguqa ngamadolo okanye uguquguquke kwi-back your back, uya kuqale uzinzakalise. Ngoko ukuba uvakalelwa kukuba kulukhuni, kungcono ukumisa uphinde uzame emva kwexesha kunokuqhubeka kwaye ekugqibeleni ukwenze kube nzima.
Ngokuqhelekileyo, njengoko iziphumo zibonisa, ukuma kwebhali kulungele ukulahleka kwesisindo, ukuqinisa isifuba se-muscular, kunye nezwi eliqhelekileyo. Ngokukodwa kunconywa ngabo banomdla wokuhlala. Kwixesha elizayo, umsebenzo ungaba nzima ngokuwenza ngecala okanye usebenzisa ibhola. Kukho umntu ofuna ukukwenza. Kodwa isigqibo siyabonakala - kukho ininzi yezihlanganisi zokusetyenziswa. Qala ubuncinci ngoku, phinda ngomso, unike le meko ngaphantsi komzuzu, kwaye uya kuqala uzive, kwaye uqaphele utshintsho oluhle emzimbeni wakho.