I-Hips, izikhwelo kunye nemilenze ephezulu yizona ndawo zinzima kakhulu kubafazi abaninzi. Benzele amahle baya kunceda imisebenzi ekhethekileyo - imilenze yokuguqula. Indlela yokwenza ngokuchanekileyo, khumbula kulula. Yaye ukuba wenza njalo i- gymnastics , iziphumo ziya kuba nefuthe kunene kumfanekiso wakho.
Iingcebiso eziqhelekileyo malunga nendlela yokuguqula imilenze
Iingcali zogqirha zicebisa:
- ukwenza iimpukane rhoqo, ubuncinane amaxesha amaninzi ngosuku, kwaye kungcono ukwenza iindlela ezimbini, kusasa nangokuhlwa;
- Ungabi nzondelelo, uzama ukwenza okubanzi okunokwenzeka, ukulayithisa imithwalo yabo,
- Umthwalo kufuneka unyuswe ngokuthe ngcembe;
- ukugqoka ukuqeqeshwa kungekhona ukunyanzelisa ukuhamba kweetsika okanye iifutshane.
Kulabo abangazi kakuhle ukwenza iimpukane ngeenyawo zabo, kufuneka kukhunjulwe ngento yokuba umsebenzi unemihluko emininzi. Eyona nto ilula kakhulu ihamba phambili kwaye ecaleni, eyenziwa ngenkxaso. Ukuze uyenze, umele uhlale uqonde, unike isandla ngesandla sokuba nayiphi na inkxaso, njengetafile okanye emva kwesihlalo, ungancika ecaleni kolunye udonga, kwaye ngokukhawuleza ugxotha unyawo lwakho phambili kwaye emva koko. Ngokwenza njalo, kufuneka uzame ukuphakamisa ngokuphakamileyo kunokwenzeka. Emva kokwenza i-10 ihamba, unyawo kufuneka litshintshwe. Unokwenza iiphampu zecala ehlezi esihlalweni okanye elele emhlane wakho.
Indlela yokuqhubela kakuhle imilenze ukukhahlela?
Ukuzivocavoca imilenze kungenziwa nje kuphela okanye phambili, kodwa nangemva. Ngaloo xesha kukho umthwalo onzima kumabhobho , ewuncedo kakhulu kulabo abafuna ukunika isimo esihle kulo nxalenye yomzimba wabo. Kubalulekile ukuguqula isihlalo phambi kwakhe, ukubamba umqolo okanye ukumbamba izandla zakhe eludongeni, kwaye uqale ngokukhawuleza ukukhupha unyawo lwakhe, ubenze ngamandla. Kule meko, kufuneka uzame ukuphakamisa umlenze wakho ngokuphakamileyo kunokwenzeka, ngaphandle kokugxila phambili. Kunconywa ukwenza okungenani u-8-10 ukuphindaphinda.