Ukutshisa i- Heartburn yintsholongwane evuthayo emva kwe-sternum, evela kwixungu le-mucosa ye-esophagus enejusi yesisu. Ngokuqhelekileyo, imbangela yokubamba ingqondo yinkinga ehambelana ngqo nomgudu wokutya (ngenxa yokunyuka kwimeko yesimo esisisu).
Izizathu zokutshiza
Izimbangela eziphambili ezingakhokelela kwimiphumo emibi yokuphalaza:
- ukutshaya nokusetyenziswa kakubi kotywala;
- uxinzelelo olukhulu lweengqondo;
- ukunyamekela umzimba, ngokuqhelekileyo kudibene nomsebenzi okanye uqeqesho kwindawo yokuzivocavoca;
- izifo ezingapheliyo zesigxina sesisu, isimiso se-nervous;
- khulelwa;
- izifo zesimo senhliziyo (i-angina, i-blood pressure hypertension);
- uxinzelelo lwe-intra-esiswini;
- gastritis , isisu sesisu.
Kwakhona, izizathu zokubhukuda ziquka ukutya ukutya okunamafutha, i-tsokolate.
Ngexesha lokutya, unokutyelela le mpawu. Isizathu, esinokukhokelela kwimiphumo emibi, kuquka ukutshaya, ukutya, ngexesha lokutya, kukutya okungafanelekanga. Ukwenza oku, kufuneka uhlale uqhagamshelana nomculi wezilwanyana, okanye ulandele le mithetho elandelayo, yongeza into kwimenyu yakho yokutya:
- Kufuneka udle amaxesha angama-5-6 ngemini, ubuncinane.
- Ukutya kufuneka kuqule izithelo (ibhanana, i-apula) kunye nemifuno (iifatata ezibhaka, iklabishi, iigrasi ezihlaza).
- Ekuseni, kufuneka udle i-oatmeal kunye nokudibanisa izithelo ezomileyo, upheke ngobisi.
- Phuza amanzi amaminerali, ubisi, ijusi, udibanise.
- Ungafaki i-orange, imon, i-lime, ushizi, ikhofi.
Iziphumo zokuguquka
Ukuguquka komlilo kungenzeka kunye nezinye iimpawu. Zidibene kunye. Ngokuchasene nemvelaphi yokubhukuda, unokufumana ukuxhamla kunye nesiphithiphithi. Ukongeza kokungakhathazeki kwi-sternum kunye nesisu, uya kuziva unomdla omuncu okanye onomsindo emlonyeni wakho. Ukuba ubuthathaka, ukukhathala, ukulahleka kwesidlo, ukuhlanza kunye nezitulo ezinegalelo legazi zongezwa kule mpawu, kufuneka uxhawule ngokukhawuleza ugqirha. Mhlawumbi ukuguquka kwentliziyo kuyimpawu yesilonda okanye esinye isifo sesisu esidinga ukuxilongwa ngokukhawuleza kunye nonyango.
Iimbangela Zokubhukuda Kwamabhinqa Akhulelweyo
Ngokuqhelekileyo ibhinqa elikhulelwe liyakubetha. Kukho izizathu ezininzi ezingakhokelela kwimiphumo emibi yokugubha intlungu ngexesha lokukhulelwa, oko kukuthi:
- Ukunyuka kwesisu kwisisu kunye nokucaphuka kwodonga lwe-esophagus (ukwanda kwe-acidity gastric acidity);
- ukunyanzeliswa kwezitho zangaphakathi ngumntwana xa umzimba ugobile okanye ugobile;
- i-macrosomia (i-fetus enkulu) nayo yimbangela yokubhukuda. Ngenxa yobungakanani obukhulu nobukhulu bomntwana, izitho zangaphakathi zowesifazane zifakwe.
Ukunyangwa kwengqondo
Emva kokuba umthombo wokuvela kwentsikelelo ibonakalisiwe, kubalulekile ukuqala unyango lwezizathu kunye nemiphumo ye-pathology. Kukho iindlela ezininzi zokukrazula le mpawu, kodwa cinga ngempumelelo:
- Kufuneka uphuze igrumbi yamanzi ngexesha lokubhukuda, xa kungenjalo, uze uphuze into echaseneyo;
- Nceda Almagel, Fosfalugel , Omez, Gastal;
- Ngexesha lokonyango kubalulekile ukulandela ukutya okuqinileyo.
Kukho iziganeko zokusasazela eziza kunceda ekugqibeleni izizathu kunye nemiphumo yoko kwenzekayo. Kunconywe:
- Kukhona i-apula enesikhumba, iya kunciphisa ubunqunu besisu.
- Hlasela imizuzu embalwa imiqolo yebhali okanye i-oats, ngelixa uhlafuna umquba.
- Phuza ijusi ukusuka kwikota, imango.
- Phuza itiye nge-sinamoni, i-ginger.
Ukuba uyayilandela ngokucacileyo le mithetho ingentla, cima ngokutya, ulaye i-chips, i-crackers, i-spicy, ubhema, i-salted, i-fried and fatty foods kwaye uyidle xa ulambile, unakho ukulibala malunga nokuphika kwexesha elide.