Ku-20% wabemi beeplanethi, isifo sengqondo sesifo esilumkileyo sinokufunyanwa - iimpawu kunye nokunyangwa kwesi sifo zizodwa. Esi sifo sibonakaliswe ukungasebenzi kwemigca yesisu. Kwiqela elijongene nobungozi ngabantu abaneminyaka engama-20 ukuya kumashumi amahlanu. I-IBS yabasetyhini iqheleke kabini njengabantu. Phantse 2/3 kulabo bahluphekileyo kwesi sifo ayifaki isicelo sokonyango.
I-Irritable Bowel Syndrome - Izizathu
Kukho iintlobo ezininzi zezi zifo. Ingxaki ihamba nayo:
- isifo sohudo;
- ukuzithiba;
- ukuguquka kunye nokuvakalelwa kabuhlungu kwi-epigastrium.
Zonke ezi ntlobo zezifo zikhutshwe ngeemeko ezahlukeneyo. Iinjongo ezichanekileyo ze-IBS kuze kube yimini azizange zichongwe ngabazinzulu. Nangona kunjalo, iingcali ziyavuma ukuba le ntshoyo i-biopsychosocial. Iqela elithile lezinto ligalela ekubunjweni kwayo. Phakathi kwazo zentlalo, ezengqondo kunye neengqungquthela zezinto eziphilayo. Ezi zizathu zilandelayo ziqwalaselwa ngokubalulekileyo:
- Izifo zengqondo. Ezi zibandakanya uxinzelelo oludlulileyo, ukuxinezeleka, ukuphazamiseka kwengxaki. Zonke ezi zinto ziphazamisayo zikhupha ngokugqithiseleyo inkqubo ye-nervous. Ngenxa yoko, umathumbu uba nzima.
- Ulungelelwaniso oluthile. Ukuba ngaba abazali babenesi sifo, kukho ukuphakama okuphezulu okubangelwa yimilwelwe yesifo sengqondo (iimpawu kunye nonyango ziyafana) ziya kubantwana.
- Ukungalingani kweHormonal. Kwimininzi yabasetyhini, malunga nemvelaphi yokunyuka kwe-prostaglandin E kwiintsuku zokuqala zesisu, isifo sohudo kunye nentlungu yomzimba. Ukongezelela, kwabasetyhini abakhulelweyo, isifo sengqondo sesifo esilumkileyo sinokuthi sifumaneke (iimpawu kunye nonyango zibhekwa ngokuqwalasela imeko ekhethekileyo yesigulane).
- Ukuphazamiseka kokutya. Abo banqwenela ukutya okuneziqholo, amafutha kunye ne-high-calorie ukutya banokujamelana ne-IBS. Ingxaki efanayo ifumaneka kubathandi bekhofi kunye netiye ezinamandla, kunye nalabo basebenzisa kakubi utywala. Ukongezelela, igalelo labo lenziwe ngokutya okutya kunye nokutya okungaqhelekanga.
- I-bacterium gastroenteritis. Izifo ezikhoyo kwi-digestive tract zingabangela ukuphazamiseka emsebenzini wakhe.
- Ukwamkelwa kwamachiza athile. Ezi zibandakanya, umzekelo, iziza-antibiotics.
I-irritable bowel syndrome enehudo
Ukongeza kwizinto eziqhelekileyo ezibangela ukuphazamiseka kwindlela yokutya, lolu hlobo lwesifo lunabo "abacebisi" babo. Kule meko, i-IBS ibangela ukuba kwenzeke oku kulandelayo:
- izifo zamathumbu;
- iingxaki kwi-thyroid gland;
- yokutya;
- Ukukhawuleza kwamathumbu amakhulu emathumbu.
I-irritable bowel syndrome kunye nokuqhaqha
Le ndlela yokugula ingashukunyiswa yimiba eyahlukeneyo. I-IBS kunye nokuqhaqhazeka kwenzeka ngenxa yezi zizathu ezilandelayo:
- Ukutya ukutya kuhlwempuzekileyo kwi-fiber;
- yokuphila;
- ukucotha i-colostrans yokuhamba, kubangelwa ukuncipha kwinani leempawu eziphambili zokuphambuka;
- ukwanda kwinqanaba le-hormone progesterone.
I-irritable bowel syndrome ne-flatulence
Le fom yokugula, njengaleyo yangaphambili, inezizathu zayo zokuchukumisa. I-IBS ngokukhawuleza kwenzeka kwiimeko ezinjalo:
- emva kokuxhatshazwa kokutya "okunzima," ukutyalwa kweyona nto kubangele ukwanda kwegesi;
- xa umntu enokunyamezela ngokugqithiseleyo;
- emva kokuphazamiseka okukhulu, ngenxa yoko i-hormone yoxinzelelo "yavusa";
- ukuba umzimba unokungalingani kwe-hormonal.
Iimpawu ze-Irritable Bowel Syndrome
Ukugweba le meko ye-pathological will help its manifestations clinic. I-irritable sywelrome ihambelana neempawu ezilandelayo:
- uvakalelo lwesisu esiswini, esanda emva kokutya;
- ubukho beemfihlo zesikhumba emanzini;
- ukusika ngokukhawuleza, ukutyumza intlungu (enye inokuthi iyenzeka ngokutya kwesetyhefu);
- Izibongozo ezinamandla zokuchasana emva kwengqondo engaphezu kweengqondo;
- kunye ne-IBS ne-diarrhea, isantya se-stool sifinyelela kuma-5-6 ngamaxesha, kodwa akwenzeki ngobusuku;
- Emva kokuba kukhishwe ngamnye umva wokungafihli ngokupheleleyo;
- kunye nokuqhaqha, ukuhlanjululwa kwamathumbu kungenzeka rhoqo kwiintsuku ezintathu, "iifama zezimvu" ziphuma.
Ukongezelela, isifo sengqondo sesifo esilumkileyo singaba neempawu ezingabonakaliyo (kwaye unyango kulolu hlobo lunikezelwa olufanelekileyo). Ezi ziquka ukubonakaliswa kwekliniki:
- ukuxhalaba nokuxinezeleka;
- iingxaki zokulala;
- ukubonakala komtya ongaqhelekanga emlonyeni;
- iziphazamiso zokucoca;
- utshintshe kwizinga lentliziyo.
Indlela yokunyanga isifo sengqondo sesifo sengqondo?
Ukukhuphela ezinye izifo zendlela yokugaya, isigulane esichazwe kugqirha siya kunikwa uchungechunge lwezifundo. Ezi zifo ziquka:
- irrigoscopy ;
- ukuhanjiswa kwegazi jikelele;
- ufunde isitulo;
- isampuli yegazi kwisifo esiqwengileyo;
- MRI yesisu.
Ukuba intlungu ebuhlungu besifo segulane ukuze ukhethe unyango olufanelekileyo, udinga iingcebiso ezongezelelweyo kwiingcali ezilandelayo:
- osulelekileyo;
- kwengqondo;
- nesondlo;
- yengqondo;
- physiotherapist.
Indlela yokuphatha i-IBS ngorhudo?
Umsebenzi oyintloko kunyango lwalolu hlobo lokugula kukunciphisa iifom zokubeka kunye nokuvumba ezenzeka kwi-digestive tract kwaye zilungise umsebenzi walo. I-Syndrome yonyango olushukunyiswayo lubandakanya ubunzima (ngokukodwa ngeendlela ezininzi):
- ukulungiswa kwamandla;
- yengqondo;
- ukukhululeka kwentlungu kunye nokulungiswa kwephepha lokutya.
Ekubeni iyona nto ibangela ukuba le ngxaki ikhuphe ngokwengqondo, umsebenzi ophezulu weengcali ukukhulula isigulane soxinzelelo lwentlungu. Ulwaphulo lokuphucula luya kuhamba kunye nokusetyenziswa kwezidandlululo kunye ne-anxiolytics. Ukukhulula ukuxhalaba kwentlonelo kuncedwa ngokuhamba emoyeni omtsha, ukulala ngokugcwele, ukubhukuda nokusebenza ngokomzimba.
Ukongezelela, unyango lwe-syndrome olukhubazayo luquka ukuqeshwa kwamaqela anobisi:
- i-antispasmodics - iyanciphisa intlungu;
- izilwanyana zokurhoxisa;
- amayeza anokunceda ukukhuselwa kwamanzi;
- iiprobiotics, ezizalisa i-tractes tract and bacteria.
Indlela yokuphatha i-IBS ngokuqhawula?
Ulwaphulo lujolise ekuququzeleleni inkqubo yokuchaswa. Okokuqala, isiguli siyacelwa ukuba utshintshe ukutya. Ukuba utywala lwezonyango aluniki umphumo oyifunayo, i-osmotic laxatives imiselwe. Kwenzeka ukuba la mayeza ayenzi kakuhle. Emva koko ugqirha unako ukumisela iprokinetics. Ngaphambi kokuba aphathe i-IBS, uya kuqinisekisa ukuba isiguli asinayo intlungu. Ukuba zikhona, kuya kufuneka ulahle ukusebenzisa i-anxiolytics kunye ne-tricyclic antidepressants.
Indlela yokuphatha i-IBS ngokunyaniseka?
Ngenxa yesifo esidityaniswe nokuveliswa kwemveliso yegesi, unyango lujoliswe ekunciphiseni ukubhubhisa. Xa isifo sengqondo sesifo esilusiziyo siphathwa, iyeza kufuneka likhethwe kuphela ngugqirha. Ukuziphilisa kuya kuphucula imeko, ngoko ayamkelekanga. Nantsi into yokuphatha i-IBS yamathumbu:
- iziyobisi eziphucula izihlunu zendlela yokugaya;
- i-spasmolytics (kaninzi isigulo sihamba kunye neengxaki ezibuhlungu);
- probiotics.
Ukwelashwa kwe-Irritable Bowel Syndrome - Iidakamizwa
Amayeza anqunywe ngokuqwalasela uhlobo oluthile lwesifo. Nazi izidakamizwa ezibekwe kwi-IBS ngorhudo:
- Imodium;
- Loperamide ;
- Polysorb;
- Smecta;
- Enterosgel;
- Diar.
Ukuba le ngxaki ihamba kunye nokuqandwa, unyango lwe-IBS - iziyobisi:
- Goodluck;
- Laxigal;
- Transit;
- Cisapride;
- Portalac;
- Macrogol.
Ukususa ama-spasms nokunciphisa ukuvakalelwa okubuhlungu kuya kunceda loo mayeza:
- Polysilane;
- Kodwa-shpa ;
- Mebeverin;
- Sparex;
- Espumizan ;
- Zeolate.
Ngokuqhelekileyo kwi-IBS imisela abaxinzelelekileyo:
- Imipramine;
- Fluoxetine;
- Phenelzine;
- EBethol;
- Amitriptyline.
I-irritable bowel syndrome - unyango kunye nezilwanyana zomntu
Ulwaphulo olungengeyomveli lujoliswe ekunciphiseni iimpawu zesifo. Ukuba isifo sengqondo sesifo esilumkileyo siyaphathwa, izilwanyana zomntu kufuneka zisetyenziswe ngokuhlakanipha. Ngaphambi kokuba uwasebenzise, kufuneka udibane nodokotela, kwaye ngenxa yoko kukho ubuncinane izizathu ezibini:
- Kunzima ukwenza ukuxilongwa ngokuchanekileyo ngokwakho, kwaye umfanekiso wekliniki wesi sifo ufana neyezinye izifo.
- Ezinye izigulane zabantu azikwazi ukusetyenziswa kwiingxaki zamathumbu.
Indlela yokwenza izidakamizwa zemithi?
Izithako:
- amanzi - 200 ml;
- isityalo esinomsoco - 1 tbsp. isipuni.
Ukulungiselela, sebenzisa:
- Izixhobo ezirhoxayo ziyancitywa ngamanzi abilayo kwaye zifuna imizuzu engama-20.
- Hlaziya uze uthathe i-sips encinci. Esi sidakamizwa kufuneka sidakwe kathathu.
- I-infusion ye-Mint iyanciphisa ubuncwane obubuhlungu, ibeka ngokuqhelekileyo i-stool kwaye inokunceda ukujamelana nokuthoba.
Ukutya kwi-syndrome ekhubazayo
Isondlo sezinto ezijongene nale ngxaki, kufuneka zilungelelaniswe, zihluke kwaye zizalise. Kubalulekile ukuhambelana nemithetho elandelayo:
- Iingxenye ezisetyenzisiweyo kufuneka zibe zincinci.
- Yidla ukutya ngokukhawuleza.
- Ukutya kufuneka kufudumele, kodwa kungabi kushushu okanye kubanda.
- Ukutya kufuneka kuhlolwe ngokupheleleyo.
- Ukutya ngokutya akuvumelekile!
Isondlo kwisifo sengqondo sesifo esilumkileyo nesifo sohudo kufuneka sikhetheke. Ungadli imifuno kunye neziqhamo ngefuthe laxative. Isigulana kufuneka sinike ubisi, ubhiya kunye ne-kvass. Awunako ukusela ngaphandle kwama-1.5 ilitha amanzi ngosuku. Nge-IBS kunye nokuqhaqha, ukutya okunamafutha kunye nokutya okuthosiweyo kufuneka kungabandakanywa. Ukongezelela, isigulane kufuneka sinike ama-sandwich kunye ne-tea eqinile. Ukutya kwisifo sengqondo sesifo esilumkileyo esisilumkileyo sinceda ukukhutshwa kwemveliso ebangela ukuveliswa kwemveliso yegesi. Ezi zibandakanya izityalo, iklabishi emhlophe, iidiliya, i-pastries, i-nut kunye nokunye.