I-Vitamin C emzimbeni idlala indima ebaluleke kakhulu, ukungabikho kwayo kungakhokelela kwiingxaki zempilo. Umthamo wemihla ngemihla we-vitamin C yomntu uhluka kuye kuxhomekeke kwinani leminyaka elihlala kuyo, imeko yokuzikhusela, indawo yokuhlala, njl.
Kutheni ndifanele ndithathe umthamo wemihla ngemihla yevithamini C?
I-vithamini C enqabileyo yamanzi ingena emzimbeni womntu ekudleni okanye kumalungiselelo evithamini kwaye, ixesha elide ngaphandle kokulibaziseka, lidityaniswa. Kwaye ekubeni ithatha inxaxheba kwiinkqubo ezahlukeneyo, i-dose yemihla ngemihla ye-vitamin C kufuneka imele iqale umzimba.
Okokuqala, i-vitamin C iyimfuneko kwiinkqubo zokunciphisa nokunciphisa ukuqhuba. Ngaphandle kwayo, ukuhlanganiswa kwe-collagen, i-catecholamines kunye ne-hormone ye-steroid, i-hemopoiesis, utshintshiselwano lensimbi, i-calcium kunye ne-aclic acid ayikho. Ndiyabulela kwidayimitha yansuku zonke ye-vitamin C, ukulungelelaniswa kwamandla e-capillary kunye ne-coagulability efunekayo yegazi igcinwa.
I-Vitamin C inefuthe elichasayo, likhusela ngokuchasene nezifo kwaye likhuthaza ukuxhatshazwa kwezilwanyana kunye nezinto ezingekho phantsi. Kukho idatha ebonisa ukuba i-vitamin C ibandakanyeka ekukhuselweni komhlaza, kwaye inqanaba elaneleyo landisa umngcipheko we-oncology.
I-Vitamin C nayo ibalulekile ekususeni izinto ezinobuthi, ezityhefu kunye nezinye izinto eziyingozi ezivela emzimbeni, njengokuba, umzekelo, i-mercury, ubhedu obunobuthi, inkokheli. Siyabulela kwisixa esaneleyo sevithamini C, i- cholesterol ihlala ingaphantsi kweendonga zeempahla.
Ubuncedo be-vitamin C kwiimeko ezixinzelelekileyo ngenxa yokusetyenziswa okuphezulu kwe-ascorbic acid nge-adrenal gland, ezikhupha ii-hormone eziyimfuneko kule meko.
Umlinganiselo ophezulu wemihla ngemihla yevithamini C
Umzimba womntu awuvelisi i-vitamin C, ngoko kuyimfuneko ukufumana rhoqo i-ascorbic ngaphandle. Ngokutsho kwe-WHO, i-vitamin C isisigxina esiphezulu se-2.5 yi-kilogram yesisindo somntu. Ngokubanda kakhulu (okanye ezinye izinto), idosi yemihla ngemihla ye vithamini C iyanda, kodwa ayikwazi ukuba ngaphezu kwe-7.5 mg kilogram yesisindo somntu.
Ukunconywa imihla ngemihla ye vithamini C:
- 30 mg iyinto evamile kwiinyanga ezi-0-6;
- I-35 mg iyimfuneko yeenyanga ezi-6-12;
- 40 mg iyinto evamile kwiminyaka eyi-1-3;
- 45 mg iyinto evamile kwiminyaka engama-4-10;
- I-50 mg yinto eqhelekileyo kwiminyaka eyi-11-14;
- I-60 mg yinto eqhelekileyo kwiminyaka eyi-15 nangaphezulu;
- 70 mg - isiqhelo ngexesha lokuthwala umntwana;
- I-95 mg iyinto evamile ngexesha lokuncelisa.
Isidingo somzimba kwi-vitamin C sanda ngo-30-50% nge:
- ukutshaya (ukutshaya) okanye ezinye iziphumo ezinobungozi (umz.
- i-catarrha okanye isifo esibangeleyo, ngexesha lokuphulukana nokugula;
- kwisimo sezulu eshushu (eshushu kakhulu okanye ebandayo);
- utywala;
- ukusebenza ngokugqithiseleyo nokunyamezela umzimba.
Kanye kunye nesidingo sokuba i-ascorbic acid iphakame ngexesha lokukhula okukhulayo, ukukhulelwa komlomo kunye ne-aspirin, ekukhulile, i-tk. ukufunyanwa kwevithamini C kuncitshiswa.
Ukungabikho kwe-vitamin C kunokuvela ngenxa yokungabikho kobukho bokutya okanye ukuphulwa kwe-vitamin emzimbeni. Ukuba kukho iimpawu zokungabikho kwe-vitamin C, kufuneka ulungelelanise ukutya okanye udibane nodokotela. Ukuqwalasela oku kulandelayo:
- ukuphuma kweentlobo kunye nokukhulula kwamazinyo;
- ukuphulukiswa kwesilonda eside;
- Ukubonakala okulula kakhulu kwemivimbo;
- intlungu emalunga;
- ukulahlekelwa kweempahla ezinqabileyo kwesikhumba kunye nokulahleka kweenwele;
- imeko ehlelelekileyo - ukunyaniseka, ukulala, ukuphoxeka, ukudandatheka.
Kuzo zonke i- vitamin C ezincedo , ungadluli kwiqondo lexeshana lilonke. Ukugqithiswa kwe-ascorbic kunokubangela ukuhanjiswa kwesifo, isisombululo sokwenyuka, ukunyuka kwe-vitamin B12. Ukusetyenziswa kwexesha elide lokwandisa i-vitamin C kuyingozi kubantu abanegazi eliphezulu, coxulability, thrombophlebitis kunye nesifo sikashukela.