I-Banana yintlahlela yegolide yesundu yebhanana, ivela kwi-Asia-mpuma ye-Asia kwaye isasazwa ngokubanzi phantse kuwo onke amazwe ase-equatorial kunye nama-tropical emhlabeni apho kungekho ziqhwala. Okwangoku, umthengisi omkhulu weebhanana kwiimarike zehlabathi yiLatin America, apho i-Ecuador neCosta Rica zikhokela. Kukho uhlobo lokutya, itafile kunye nefowder.
Kuzo zonke iziqhamo zaseTropiki - ibhanana , mhlawumbi, edume kakhulu kwaye idume. Ingakumbi iyakuthandwa ngabantwana, kuba ifunwa lula kwaye ilula ngokulula. Kule meko, bambalwa abantu baya kufika entlokweni bafunde ukuba zininzi kangakanani iiprotheni ebhanana. Kutheni? Umbono wokuthi ibhanana iyimveliso ye-carbohydrate yomelelekile engqondweni yethu.
Ingakanani amandla kunye neeprotheyini ezikwebhanana?
I-Banana ine-reserve energy energy. Kule fomu ungumgcini wecala. Amabhanana amabini nje kuphela, kwaye indoda yanikwa amandla okweyure nesiqingatha! Akunanto into yokuba abadlali be-tennis kunye nabadlali kwimigqomo yomdlalo baqiniswa nebhanana. Kulo lathisi phambi kwakhe kuphela yintonga - avocado. Kodwa i-avocado ayikho isithelo esitsha, esingenakuthiwa ngebhanana.
Iibhanana ziqukethe ushukela wendalo, oko kukuthi i-sucrose, i-glucose, i-fructose, icebile kakhulu kwi- fiber . Iqukethe iivithamini kunye nezamaminerali, apho i-potassium ibonakala ngokuphawulekayo. Ubhanana bucetyiswa oogqirha kwizigulane ezine-diabetes mellitus kunye ne-cores, ukuqinisa intliziyo ye-muscle nokuphucula ithoni jikelele yomzimba.
Inani le-calorific lebhanana liyi 89 kcal, kwaye ukubunjwa kwalo kulandelayo:
- impendulo yombuzo othi "zingaphi igrama zeprotheni kwibhanana?" - 1.5 g;
- amanqatha - 0.1 g;
- i-carbohydrate - 22.1 g.
Kodwa kubaluleke ngakumbi kunokuba uninzi lweprotheni luqulethwe kwibhanana, ngoko luhlobo luni lweeprotheni ezinokuthathwa khona. I-Banana iqukethe iphrotheni ye-tryptophan, ejika ibe yi-serotonin. Le prothini inceda ukuphucula ithoni jikelele yomzimba, ukuphucula isimo sengqondo, ukunqoba iintlungu ezahlukeneyo zokuziphatha, kunokunceda ukhululeke kwaye ujabule. Esi sizathu sokwenza lula ngokulula, ukuphakanyiswa komoya, emva kokuphela kwebhanana elilodwa.
Ngokwe-cardiologist enkulu i-Amosov, malunga ne-20-25 igramu yeprotheni ecocekileyo yanele umntu ngosuku.
Nangona kunjalo, sinokuphumeza inkqubo "yokuphucula" ibhanana ngeeprotheni. Ukwenza oku, kufuneka udle usuku olungengamanzi amane, kodwa unobhanki obomileyo obisi-4. Ngenxa yokuphuphuma kwamanzi, umxholo weprotheni kuwo uya kufikelela kwisiqhelo somntu wonke - 20 grams. Kwamazwe amaninzi eMzantsi Melika, apho ubuhlwempu beendawo ezinkulu zabantu abavumeli ukusetyenziswa rhoqo kwenyama, iibhanana zinyanyisiwe, zandisa umxholo weprotheni kuwo ngama-2.5 ngamaxesha. Zama kwaye uphekele esi sidlo. Ngokukhawuleza nje?