Kulabo bafuna ukunciphisa ubunzima kunye nokuphila ngendlela enempilo kuya kuba luncedo ukufunda i-recipe ye-oatmeal kwisondlo esifanelekileyo. Esi sidlo esilula, esihlwaya kunye nesinambitha, siya kukunceda ulahle iipilisi ezingaphezulu.
Indlela yokupheka i-oatmeal - iresiphi elula yonke imihla
I-Oatmeal ngumveliso onobomi, oqukethe iivithamini ezininzi kunye nezondlo, ngoko ke i-pancake kuyo iya kuba neenzuzo ezininzi, kubandakanywa nexabiso elisezantsi. Ukulungiswa kwesi silo kuza kuthatha ixesha elincinci, kwaye ngenxa yoko, unokufumana ujabule kwi-pastry.
Zokupheka zeetroat oatmeal
Izithako:
- i-oat flakes-i-2 tablespoons;
- inkukhu yeqanda - 2 ipcs.;
- ityuwa - ukunambitha;
- umsila omnyama omnyama - ukunambitha.
Ukulungiselela
Ukucwilisa i-pan yokucima, ugcobe ngexabiso elincinci leoli. Hlanganisa zonke izithako, uthele epanini elulungisiweyo uze ulinde malunga nemizuzu engama-3-5, ngeli xesha elinye icala le-pancake liya kubanjwa. Emva koko ujike ikhekhe phezu kwayo, yiphonye ngaphesheya. Yonke into, isidlo silungile, ukuba ufuna, ungayifaka kwi-pancake eyenziwe ngokufanelekileyo okanye uyidle nobusi. Kwabantu abahambelana nePP, umxholo wekhalori we-oat-oats ephekwe ngokwempepha ayibonakali ephakamileyo, i-140 Kcal kuphela, ngelixa kungekho phantse kwisitya, oku kuthetha ukuba phantse ikhuselekile kwinqanawa, ngaphandle kokuba unayo i-pancake ubuninzi obungenamkhawulo.
I-recipe ye-oatmeal nebhanana
Kukhona inguqulelo enomdla kakhulu kwesi sidiza, siya kubhenela abo bathanda amabhanana kunye nandi, kodwa abafuni ukubeka umngcipheko kumfanekiso ngenxa yokuthanda kwabo isidlo.
Izithako:
- iimfucu - iipuniwe ezi-2;
- inkukhu yeqanda - i-1 piece;
- ibhanana - isiqwenga 1;
- Adyghe ushizi - 30 g;
- ushukela - ukunambitha.
Ukulungiselela
Gcwalisa ii-oats ngamanzi abilayo (iipunipoji ezi-2), kwaye masivule imizuzu embalwa, ngeli xesha ubeke i-skillet yokugcoba emlilweni. Sika ibhanana kunye ne- Adyghe ushizi , ungabaxuba, okanye ungeke ukwazi ukwenza oku, kuphela ukubeka kulo mzekelo kuya kuba nexesha elizayo. Emva kwemizuzu emi-2, yongeza iqanda kunye noshukela kwi-oats, udibanise ngokugqibeleleyo uze uthele inhlama ebangelwa kwi-pan. Fry i-pancake kwelinye icala, yiphendule kwaye ubeke ibhanana enqunywe ngesigamu kunye noshiyi kwisiqingatha secala elenziwe ngokulungelelanisa, sivale isiqingatha esiphezulu kunye nesiqingatha sesibini uze ulinde imizuzu engama-1-2 de i-cheese ityibilike.
I-recipe ye-oatmeal ngeeshizi
Le recipe efana nabathandi beeshizi eziqhelekileyo okanye eziqhekezayo, ii-pancake ezinokuthi zilungiselelwe isidlo sakusasa okanye njenge-snack efanelekileyo.
Izithako:
- i-oat flakes-i-2 tablespoons;
- inkukhu yeqanda - 2 ipcs.;
- ubisi - 30 ml;
- ushizi - 20 g;
- i-tomato - 1 pc.;
- ityuwa - ukunambitha.
Ukulungiselela
Hlanganisa ama-flakes, amaqanda, ubisi kunye netyuwa, ukutshisa i-pan yocingo kwaye, ukuba kuyimfuneko, gcoba ngeoli. Kwisitya esahlukileyo, jonga ishizi uze udibanise kunye nekotamatyi ecocekileyo, ukuba unqwenela, unokwenza umpompo ugcwalise encinane.
I-pancake enjalo inokuncediswa ngokuyilisa nge-cream e-fat-fat sour, le sauce ekhethekileyo iya kwenza i-taste of dish ibe yinyameko, ukongeza ubukhali, ungasebenzisa i-mustard yaseFransi, iyakulungelelanisa ngokufanelekileyo iimbumba ezinjalo. Kukho i-pancake kufuneka ishushu, mhlawumbi i-cheese iya kunzima kwaye iphelile ukuba i-viscous.