I-Khrenovina yinkqubo enomdla, elungiselelwe ngesiseko se-horseradish, apho igama livela kuyo. Uninzi lubiza le sauce ngokwahlukileyo, umzekelo, "Gorloder" okanye "Ogonyok". I-horseradish ingaqukatha izithako ezahlukileyo, kodwa ngokuqhelekileyo yinto engcambu ye-horseradish, i- garlic kunye neetatayi. Zonke izithako zichithwe kwi-grinder yenyama okanye i-blender, kwaye i-sauce ivalwe ubusika, okanye ifumaneka ngokukhawuleza etafileni.
Izinzuzo kunye nezibi zokupasa
Inzuzo eninzi igcinwa kule nkqubela ebudeni kwiiveki ezimbini zokuqala ukususela ngexesha lokuvelisa, ngoko kungcono ukuba ungawuvuni ngekamva.
Ukusetyenziswa kwe-horseradish yomzimba kubangelwa:
- Kulo candelo eliphambili leli xesha lenkcenkceshe, lukhulu lwefiber, oluhlambulula umzimba weexin. Ukongeza, i-horseradish ikhawuleza i-metabolism, enceda ukunciphisa umzimba.
- I-Sauce ingabizwa ngokuba yintsholongwane emangalisayo yemvelo, eyasiza umzimba ukuba ulwe namaqanda ahlukahlukeneyo. Kucetyiswa ukuba uyidle ngexabiso elincinci ngexesha lokusasazeka kwezifo zentsholongwane.
- Ukusetyenziswa kwe-crap kuyinkulu kubantu abanesifo sikashukela, kuba iqela eliphambili, oko kukuthi, i-horseradish, inceda ukulungelelanisa izinga lezeshukela zegazi.
- Iingcaphephe zincoma ukusebenzisa le spice ngobuncinane kubantu abaneengxaki zesimo senhliziyo.
- Ukunyamekela i-hrenovina kuthintela umsebenzi wendlela yokugaya, ukuphucula umsebenzi we-secretory nesondlo .
I-Khrenovina kunye neetatayi kunye negarlic ayikwazi ukuzuza kuphela, kodwa inokulimaza umzimba. Ukunciphisa i-sauce xa kukho ukunganyamezelani kwamalungu. Le mveliso ayinakunikwa abantu abaneengxaki kwinkqubo yokutya, okokuqala, ixhala ngezilonda kunye ne-gastritis. Kunconywa ukusebenzisa i-horseradish kwiimali ezilinganisiweyo, ngaphandle koko ukuhlwaya kungathintela iimbumba ze-mucous.