Ukususela ebuntwaneni sikhumbula sikhombisa ukuba sidle igalikhi, kuba ininzi encedo. Umkhwa uya kuba ngumntu omdala, kwaye asisayi kuphinda sicinge malunga nokuba kuyiluncedo ekudleni igalikhi ngokwenene, njengoko saxelelwa. Kwaye kwinto yelisiki efanelekileyo, kwaye nokuba iya kuba luncedo kuwo wonke umntu, siya kujongana nayo namhlanje.
Kunobuncwane?
Wonke umntu uyazi ukuba uluncedo lwegalikhi ukwenzela unyango lwezifo zentsholongwane kunye nokuqinisa imo. Kwakhona igalelo liyaziwa ngokuba yi-antibacterial properties - ngenxa ye-phytoncids equlethwe kuyo, i-garlic inokukwazi ukuthintela ukuvelisa okanye ukuphelisa ngokupheleleyo i-agents e causative yentsholongwane, imvubelo yefungus, staphylococci, i-diphtheria bacillus.
Ngaba igalikhi iyayinceda intliziyo? Igalelo legalikhi kwinkqubo ye-cardiovascular is multifaceted. Okokuqala, igalikhi iqala inkqubo yokunciphisa igazi kwi-cholesterol embi, umphumo uphila ixesha elifutshane, kodwa luthi. Okwesibini, igalikhi igqugquzela i-vasodilation, eyincedo kubantu abajongene nokunyuka kwengcinezelo yegazi. Okwesithathu, igallic iqulethe i-substance eyanciphisa i-viscosity yegazi, eyanciphisa umngcipheko wee-blood clots kwiinqanawa. Kwaye, oku, kunciphisa kakhulu umngcipheko wokuba nesifo nesifo senhliziyo.
Yintoni eluncedo kwigalikhi? I-garlic, njenge-anyanisi, incedo kumntu wesilisa. Kukho nolwazi ngolwazi lwegalikhi ukunceda ukulwa nomhlaza. Kodwa kungenangqiqo, kuba akukho nto iqinisekisiweyo yenzululwazi, kunye nokutshatyalaliswa. Iingcaphephe ezenziwe zibonise ukuphumelela ekulwa nomhlaza. Kodwa kubantu bonke kunzima kakhulu - izazinzulu ziye zaphawula ukuba phakathi kwabantu abahlala besisebenzisa igalikhi yokutya, inani leekhensi liphantsi kunezo zilahla le mveliso. Kodwa abaphandi bayanciphisa ukuba le nto ibalulekile kuphela kwigalikhi, kuba abantu abasebenzisa iiglisi baninzi banamathele kwiindawo ezininzi zokutya kwintlobo ekwenzeni amamenyu abo. Kwaye nabo bathanda ukutya kwemifuno, kwaye ke banengxaki yomhlaza kangangoko kuninzi kwabanye.
Ngaba i-garlic ekhethiweyo iyanceda? Igarlic ehamba ngamanzi ifana neyasetyenziswayo kwaye iyincedo kwimithambo yegazi. Iqukethe i-nicotinic acid, ephucula imeko yeempahla. Kukho iivithamini C kunye nePP.
Yintoni eyingozi yecallic?
Ukuthetha ngezixhobo ezixhamlayo zegalikhi, asimele sikhohlwe ngokuchasene nokusetyenziswa kwayo. Ngoko, kubuza umbuzo, nokuba i-garlic yesibindi iyayiluncedo, uya kufumana impendulo engafanelekanga - igallic ayiluncedo kwisibindi esinempilo, kuba iindawo ezinobuthi ziqulethwe kuyo, zenzakalisa iimbane. Kwaye ukuba kukho naziphi izifo zesibindi, iintso okanye isisu, ngoko kuyingozi. Iigalic ayikwazi ukusetyenziswa kubantu abane-gastritis engapheliyo, isilonda esisisu nesifo se-duodenum, kunye naziphi na izifo ezintso, isibindi kunye nesisu somzimba.
I-garlic inobungozi kwingqondo - oku kufunyanwa kwenziwa phakathi kwekhulu lokugqibela. Kuye kwaziwa ixesha elide ukuba ukudla i-garlic encinci yokunciphisa umphenduli womntu.
Kwaye, ngaphezu koko, igalikhi inobungozi kwiimvumba, ukuhluthwa. Ingozi yokutya igalikhi kwabasetyhini abakhulelweyo kunye noomama abangabongikazi. Kwaye ekugqibeleni, igalikhi inika umoya wethu ukuvumba okungathandekiyo.
Ngaloo ndlela, kunokugqitywa ukuba igallic incedo kwiimeko ezithile, kodwa akufanelekanga ngelixa lizondelelo kunye nokusetyenziswa kwalo. Ukuba ngamayeza amancinci amayeza, kwiimilinganiselo ezinkulu - luyityhefu eqinile. Iipropati zegalikhi ziphinde ziqinisekise kwakhona ukuqinisekiswa kwesi sikethi.