Inyama ye nutria ayikho nje into enhle kakhulu, kodwa iyanceda kakhulu. Iqukethe i-linoleic acid engavumelekanga evuselela iinkqubo ze-metabolic, kunye nobukhulu be-amino acids kunye nezinto ezingenakulungiswa. Inxalenye yenyama enjalo iya kuzalisa umzimba, kodwa ayiyi kubangela ukuvalelwa okanye ukungahambi kakuhle, njengokuba kunjalo nezinye izitya ezininzi ezinjalo.
Abo banesizathu esithile okanye esinye abazange bazame i-nutria, sincoma ukuba sizalise le gale size silungiselele inyama ngokweendlela zethu zokupheka.
Ukupheka inyama enomdla kwi-pan - recipe
Izithako:
- i-nutria 850 g;
- iziqholo kunye nexesha lokudla inyama - i-pinch 2-3;
- iqabunga elikhulu le-laurel - 1 pc.;
- ioli yemifuno engenasiphelo - 40 ml;
- ityuwa enkulu - ukunambitha;
- Iipepi zisanda kumnyama kwaye ziqhumise kwiiperesi - ukunambitha.
Ukulungiselela
Sika inyama ye-nutria kwiingxenye zemiqolo, emva koko sihlambele nganye ngeenongo kunye netyuwa enkulu kwaye siyeke ukuze siphume kunye nokukhethwa ngeeyure ezimbalwa. Emva koko, uthele amanzi amancinci kwi-pan yokutsha, makumele ubilise kwaye ufake inyama kuyo. Siphosa kwisitya isiqabana se-bay kunye neepasisi ezimbalwa zepilisi ecocekileyo kwaye siyikhupha iimxholo phantsi kwesiqhekeza imizuzu elishumi. Ngoku siyakususa i-laurel kwaye sinomlinganiselo we nutria kude kube lula, ungeze amanzi xa kuyimfuneko. Siphuphuma umbane, yongeza ioli yendalo kunye nokushisa okumnqwenqqqqqqu, ukuxuba iinqununu ekupheleni kokucoca ngepsipi emnyama.
Yimnandi kangakanani ukupheka i-nutria ngezicucu e-oven kunye nemifuno?
Izithako:
- i-nutria 850 g;
- iifatata - 850 g;
- iibrabhu - 280 g;
- izaqathe - 180 g;
- ukhilimu omuncu - 180 g;
- i-seasonings kunye neziqholo-ukunambitha;
- ioli yemifuno engenasiphelo - 40 ml;
- ityuwa enkulu - ukunambitha;
- Iipilisi zitsho ngokumnyama kunye nomnandi - ukunambitha.
Ukulungiselela
Okubuhlungu kakhulu, xa ubhaka i nutria kunye nemifuno ehovini. Okokuqala, kuyimfuneko ukucoca i-nutria kwi-oyile yemifino kwiphaka yokutshisa, kwaye emva kokungeza amanzi, ukukhupha iimitha ezimashumi mabini anesihlanu.
Ngeli xesha, sinqumla amazambane, iinqholi kunye nama-bulbs kunye neekotyi kwaye zibeka kwiitanki kwi-tank eyobhaka i-oyile, igalela imifuno kwinkqubo ngeetyuwa, iziqholo kunye neziqholo. Sisasaza inyama ekhusiweyo kunye nokucima phezulu, sinamanzi kwaye sifafaze ngeentlobo ezimbini zepilisi yomhlaba, kwaye siyidla isitya ngekhilimu omuncu. Ihlala ikulinda ukubhaka kwe nutria kunye nemifuno kwipovini elifudumeleyo ukuya kwii-185 degrees. Kuya kuthatha imizuzu engamashumi amathathu anesihlanu ngexesha lakho.