I-eggplants yi-berry ethandwayo esetyenziswa ekuphekeni kumazwe amaninzi ehlabathi. Inokubiliswa, isongwe, iphekwe, ifakwe, iphekwe kwi-grill, ifakwe emanzini. Imifuno ekhethekileyo isetyenziselwa ukupheka ialadi, i-caviar kwaye yade idla eluhlaza. Iibluplants ezifakiwe zihanjiswa kwitheyibhile kungekuphela kwehlobo kuphela, kodwa zivunwa ubusika . Inyama, okusanhlamvu, i-mushroom, ukuzaliswa kwemifuno kwenza isitya sihlale sihluke kwaye sihlukile. I-eggplants nayo ibaluleke kakhulu kwimveliso ye-canning.
Kuyathakazelisa ukuba eMpuma la majikijolo anqabileyo abizwa ngokuthi "imifuno yokuphila ixesha elide", ngenxa yempembelelo eninzi kwiinkqubo ezininzi ezibalulekileyo emzimbeni.
Namhlanje siza kubelana nawe iresiphi yamaqabunga aqingqiweyo. Esi sidlo silula, kodwa siqala. Iqukethe izithako ezikhoyo kwaye ilungiswe ngokukhawuleza. Unokuyilungiselela intsapho yakho, kwaye ungenise kwifestile yeholide. Kwimeko nayiphi na into, i-eggplants enezidlo ezinomsoco izakukwazi ukumangaliswa kwaye uya kukukholisa.
Indlela yokupheka amaqabunga aneenkcukacha?
Izithako:
- isitshalo seqanda - 500 g;
- inyama egumbuluweyo - 300 g;
- utamatisi - 250 g;
- anyanisi - 150 g;
- ushizi nzima - 100 g;
- igalikhi - amazinyo amathathu;
- imifino (i-dill, i-parsley, i-basil);
- ioli;
- ityuwa;
- pepper.
Ukulungiselela
Ngoku siza kufunda indlela yokulungisa ama-arubri amnandi ngokukhawuleza kwaye ngokukhawuleza.
Ngoko, lungiselela isithako esisisiseko sesitya sethu - ama-arborini. Sakhetha imifuno engelula kakhulu. I-rind kufuneka ihlambuluke kwaye ikhululeke kwiziphene. Hlanganisa ii-eggplants kwaye usike iziqu. Sibeka imifuno ebhodini kwaye siyinqumle ibe ngamacandelo amabini. Susa ngobumnene phakathi kunye nomsi, oya kuba luncedo kuthi kwikamva. Ubungakanani besikhumba obunomgca obuncitshisiweyo we-pulp kuso kufuneka bube malunga ne-5 mm.
Usityule i-peel uze ushiye imizuzu engama-30 ukuba ubalekele ubuhlungu. Siyihlamba emanzini. Inyama ifakwa emanzini abandayo ihafu yehora, icinywe kwaye igalelwe iinqununu.
Ngoku ngokucoca i-anyanisi kunye nefry kwinqwelo yemifuno kuze kube yimpundu yegolide. Gweba umese ngegalikhi. Sika utamatisi zibe ngamabhubhu amancinci okanye iindidi.
Ukuzaliswa kwethu kuthatha inyama enqabileyo. Fry it imizuzu eyi-10 phezu kobushushu obuphakathi. Sifaka utamatisi, isitshalo seqanda, i-anyanisi kunye negalikhi kuyo. I-Solim, pepper ukulawa kunye nefry malunga nemizuzu eyi-8-10.
Ezinye iinkalo ezithakazelisayo zokuzalisa i-eggplants ezifakwe kwiindawo ezahlukeneyo zehlabathi. Ngokomzekelo, eTurkey, i-Imam Bayalda (isitya se-aubergine) idla ilayisi, iivilisi okanye imifuno, kodwa ayikaze yanyiswe inyama. Kwi-Indian cuisine, i-berry igcwele umxube weesame, i- peanuts , i-garlic, i-cilantro kunye neziqholo. EGeorgia, ama-arubergine athandwayo, atywe nge-sauce evela kumnci we-walnut. Sebenzisa ezi ngcamango ezahlukeneyo ngokulungiselela isitya sakho. Ukukhokelwa yi-culinary flair, kwaye usebenzise ngesibindi ukucinga.
Ngoko, isiqingatha semifuno sigcwele inyama enobuncwane kwaye ifakwe kwisitya sokupheka.
Siyityulela ishizi kwincinci encinci kwaye siyifefe isitya sethu. Beka isitshalo seqanda e-oven
Sithatha kwi-oven ekulungele i-eggplants ebekwe e-oven kwaye sigqoke isidlo esihle. Siwabhabisa ngeemifuno ezintsha. Ngaphambi kokukhonza, uthele ioli, ukhilimu omuncu okanye i-sauce etafileni. Kunconywa ukuba usebenzise utamatisi, ubisi okanye i-sauce encinci . Unokwenza imifuno ishushu kwaye ibanda.
Ama-eggplants egxutywe ngenyama enqabileyo - isoloko ilula, ilungileyo kunye neyokuqala. Qinisekisa ukwabelana nge recipe yakho nabahlobo bakho. Yidla impilo! Yiba nesidlo esihle kuwe nentsapho yakho!