Ukuqhwaba ngenye yeendlela ezithintekayo zokukhusela umzimba. Kwenzeka ngezizathu ezahlukahlukeneyo. Ngokuqinisekileyo, izifo zentsholongwane kunye nokuphefumula akusiyo kuphela umthombo weengxaki. Ukukhwehlela ebusuku, umzekelo, ngenxa yokubanda kakhulu kunqabile, kubangele ukuba iimeko ezihluke ngokupheleleyo.
Izizathu zokukhwehlela ebusuku
Ukuba ufanele ufumane ukukhwehlela ebusuku, unokucinga ukuba unzima kangakanani le ngxaki. Akagcini nje ukuba avuke ngokukhawuleza phakathi kwebusuku, ngoko akunqabile kakhulu ukuwuphelisa ngokukhawuleza. Ngenxa yoko - ukungabikho kokulala kunye nomoya onyanyekayo.
Ngokuqhelekileyo, ukukhwehlela ngobusuku obumile kubonakala ngenxa yokuba xa umntu elele, i-mucus ehlala yenziwa kwi-nasopharynx ayikwazi ukuyilungisa. Indlela yokuphefumula ivalwe, kwaye uhlaselo luqala. Omnye akanakukungazibali ukuba ngexesha lokulala, umsebenzi wezo zonke iinkqubo zomzimba zinciphisa, kwaye i-sputum iqokelela kwimiphunga ayinakulungiswa.
Kukho ezinye izizathu zokukhwehlela ebusuku:
- Nge- asthma, ukuxhatshazwa kuhambisane nokuvakalelwa kwesibindi esifubeni, ukubethela ikhwelo kunye nokuphefumula nokuphefumula.
- Ngamanye amaxesha, ukukhwehlela ebusuku kuwuphawu lokungaqhelekanga ekusebenzeni kwenkqubo ye-cardiovascular system. Kule meko, i-palpitation inokunyuka kwaye ukuphefumula kufumaneke.
- Unyango lwengqungquthela yasebusuku lunokufuneka kwakhona ukuba uphendule.
- Ukukhupha iingxaki kunye nezifo zesifo segastroenterological. Kule meko, ukukhwehlela kuvela ngenxa yokuba iziqulatho ezinomzimba zesisu zithukuthelisa i-mucosa yephepha lokuphefumula.
Ungayilahla njani ukukhwehlela ebusuku?
Ukujamelana nokukhwehlela, udinga isizathu sokubonakala kwayo. Unokumisa ngokukhawuleza ukukhawuleza ngeendlela ezilula:
- Isikhumba ngenxa yokunyuka kwemithi siya kumisa i-antihistamines ( Claritin , Lorano, Tavegil, Fenistil, Suprastin nabanye).
- Kuhle ukuba ubisi ekhaya. Igrlasi yesiselo esinxilisayo kunye neengca zetyuwa iya kukhulula ngokukhawuleza imeko. Ukuba kuyimfuneko, ubisi lunokutshintshwa ngetayi elifudumeleyo, amanzi okanye i-decoction yemifuno.
- Abantu abahluphekayo ukukhwehlela ubusuku kufuneka bafake i-humidifier ekamelweni. Ukucwina kuyacaphukisa iimbumba ezinamaqabunga.
Unokuyeka njani ukukhwehlela ebusuku ngobusi?
Izithako:
- ubusi - 1 tsp;
- ijusi lemon - 2-3 amanconsi;
- glycerin - 2 tbsp. l.
Ukulungiselela
Hlanganisa yonke into oyifunayo.
Thatha isiraphu esilungele kwisipuni sesipuni ukuya kumaxesha amathandathu ngosuku.