Ngokuphathelele kwindlela yokuphila engasebenzi, ukondla ekuhambeni nasekuhambeni kweentlungu, ukungathandeki, ukuqhaqhaqhaqhaqhaqhaqhaqha, ukuqhaqhaqhayisa kunye nokunyaniseka kuye kwaba ngabahlobo bomntu. Ngako oko, ngoku umbandela wokuxhasa inkqubo yokugaya inyama kukuphuthuma ngokukodwa. Ukuxothwa kwezilwalathiso, ukulungiswa kokutya kunye nemithetho elula kukuncedisa ukukhawuleza ukuseka imetabolism nokulungelelanisa uluntu.
Indlela yokuphucula ukugaya kwisitumbu?
Into ebalulekileyo ekuphazanyeni kwamathumbu ayinayo i-intake yamanzi acocekileyo, kuyimfuneko yokuhlambuluka komzimba. I-tea nekofi ayinakunxulumene nalo msebenzi, kwaye ukusetyenziswa kakubi kweentshisi ezicocekileyo kunye ne-sodas kugxininisa ukufana kokutya.
Kwakhona kubalulekile ukuzalisa ukutya kunye namafayibhile amacwecwe, athatha yonke i-asele yeemveliso, egalela ekuhoxisweni kwayo. Ukuqinisekisa i-dose yemihla ngemihla, enye okanye ezimbini ii-apula, iintlobo ezintathu zesonka kunye ne-bran okanye isaladi yamakhukhamba amasha, utamatisi okanye imifuno emitsha kufuneka idliwe ngosuku.
Indlela yokuphucula ukugaya kwisisu?
Ukuzinza kwesisu kubalulekile ukugcina i-microflora. Ngenxa yokungabi naso, ukutya akupheli kakuhle, iinkqubo ezenziwe ngokugqithisileyo zenzeke emzimbeni, okubangele ukwanda komzimba.
Ukubuyisela imisebenzi yokutya ingabandakanywa ekudleni kwemveliso yobisi yobuncu. Kwakhona luncedo ubuncinane ngeveki ukuhambelana nokutya okhethekileyo.
Ukulungiselela ukuphucula inkqubo yokutya
Kanye kunye nokulungiswa kwesondlo, kuyacetyiswa ukuba kusetyenziswe amayeza athile achaphazela ngokuqinisekileyo i-microflora yephepha lokutya:
- Ukulungiselela kunye ne-enzyme ye-pancreatic (Creon, Mezim). Unokuzibamba ngokufunda imiyalelo.
- Enye iqela leziyobisi linconywa ukucima, ukuguqulwa nokuphazamiseka kwisisu (Meteopazmil, Espumizan).
- Eli qela liquka iziyobisi ezicwangciselwe ukulungelelanisa ukugaya kwimeko yezifo ezikhoyo. Ngokomzekelo, kwizigulane ze-cholelithiasis zinikwe i-Penzinorm Fort.
Indlela yokuphucula ukugaya kunye nezilwanyana zomntu?
Ezi zilandelayo zokupheka zasekhaya ziya kunceda ukujamelana neengxaki zokutya okubi kakuhle:
- Ukuthintela ukuqothulwa, kucetyiswa ukuba udle iigramu ezilikhulu zeetrobhedi ngosuku.
- Ukusetyenziswa kweembotyi naluphi na uhlobo kuya kunceda ukuseka umlinganiselo wexabiso elaneleyo lomsi wesisu kunye nokususa umthamo ogqithiseleyo kumzimba.
- Iququzelela inkqubo yokugaya umxube wobusi kunye nejusi le-aloe, emele isetyenziswe esinye isipuni kathathu ngosuku.
Ku luncedo ukuphuza izityalo eziphucula ukugaya. I-chamomile kunye ne-lemon balm inganxila kunanoma yintoni na, ayinakuphikiswa.