Ukuqhaqhaqhaqhaqhaqhalwa komgudu kuthiwa ukuphulwa kwesinye okanye i-vertebrae ngaphantsi kwefuthe loxinzelelo oluqinileyo. Ngokuqhelekileyo kubakho kwi-lumbar okanye kwi-thoracic ephantsi.
Izizathu zokwahlukana:
- Osteoporosis.
- Umthwalo onamandla kwikholam yomgcini.
- I-Metastasis yezicubu zomhlaza emlanjeni.
Ukuqhaqhaqhaqhaqhaqhaza kwemiphumo yemihlathi:
- ukungazinzi kwetterbrae yesebe apho kuqhutywe ukuphuka;
- Ikholomu ye-vertebral ivalwe (kyphoscoliosis);
- ivelisa i-osteochondrosis;
- Uphuhliso oluqhubekayo lwe-sciatica lunokwenzeka.
Ukuqhaqhaqhaqhaqhaqhaqhaqhalwa kwemigudu - impawu
Ukuqhekeka kwe-vertebrae kuhamba kunye ne-audible crunch kunye nokubonakala kwangoko kwempawu ezithile. Ngokuqhelekileyo, ukuxilongwa kokugqibela kungenziwa kuphela emva kwe-X-ray.
Iimpawu zoqhaqhozo lwentsipho:
- intlungu ebukhali kwindawo yokuphuka;
- izifo zentlungu emaphethelweni, ecaleni kwisebe lefowuniki, apho kwenzeka ukuphuka;
- kunye nomonakalo ekupheleni kwezibilini - ubuthathaka, ukutyhafa kwamalungu;
- ukufuduka okubonakalayo kwe-vertebrae;
- uxinzelelo olunzulu kumgca wesipelini;
- Ngokwe-osteoporosis kunye ne-metastase, isifo sesifo sineendlela ezikhula ngokuthe ngcembe.
Izindlela zokonyango:
- Ukuthintela umsebenzi wesigulane. Kucingelwa ukuba umthwalo emgodleni wehla, kulungele ukulala kwindawo yokuhlala kunye nokuhlala kwindawo.
- Ukulungiswa kwesimo se-vertebrae. I-corset yamazinyo isetyenziselwa ukuqubuzana nokuqhekeka komqolo, okwenziwe ngamnye kwisigulane ngasinye. Olu lungiso luyanciphisa umthwalo kwikholam ye-vertebral kwaye luququzelela umanyano okhawulezayo we-vertebra eyonakalisiweyo.
- Ukupheliswa kwentlungu. Ama-anti-inflammatory and analgesic agents asetyenziswa ngendlela yejojo kunye namacwecwe.
- U kunyango. Ukunyanga okungaqinisekiyo kokuqhaqhaqhaqhaqhafaza umgudu, kungenziwa utyando. Okokuqala, ukugqithiswa kwe-vertebrae kwenziwa, ngexesha apho iziqhezu zeengcezu ezifaka uxinzelelo kumgca womgogodla okanye ukutshabalalisa ukuphela kweentsholongwane. Emva koko ukufakelwa kwesinyithi kufakwe ukulungiswa kwangaphakathi.
Kukho iindlela zokugonywa ezincinci, ezibandakanya ukuqaliswa kwi-vertebra yentsimbi ekhethiweyo yethambo. Ngaloo ndlela, intlungu iyancitshiswa ngexesha lokunyakaza kwaye amandla e-vertebra ayanda.
Ukuqhaqhaqhaqhaqhaqhaqhako kwesiphene - ukuvuselelwa
Ixesha kunye nobunzima bokubuyiselwa emva kokuqhaqhaqhaqhaqhoba kuxhomekeke kubukhulu bezilonda. Ngokuqhelekileyo basebenzisa unyango lomzimba kunye nokusila.
1. Ukongezwa. Ukubuyiselwa emva kokuqhaqhaqhaqhaqhaqha komkhuhlane, okokuqala, kuqala ngokunyusa kwikholamu yomgca:
- isigulane sifakwa kwinqwelo eline-angle yokuthambekela;
- Ingxenye ephezulu ye-trunk ichanekileyo kunye neengqayi ezithambileyo ze-axillary;
- i-angle of inclination ikhula kancane.
Inkqubo yenziwa kuqala phantsi kwefuthe lomzimba wesiguli, ngoko kunokwenzeka ukuba usebenzise amanxeba okulinganisa.
2. I- LFK nge-compression breakdown of the spine. Iiklasi zenkcubeko yokukhusela imiselweyo kwixesha elivela kwiintsuku ezi-3 ukuya kwezi-5 emva kokunweba nokugqibela kwimizuzu eyi-12. Ukuzivocavoca ukuqubuzwa komgudu womgudu kubandakanya:
- ukuvuselela iinkqubo zokuvuselela kwi-vertebra eyonakalisiweyo;
- ukwakheka nokuqiniswa kwe-corset ye-muscular;
- ukuphefumula;
- I-Gymnastics yethoni yomzimba jikelele;
- ukuqeqeshwa kwezixhobo zokusebenza;
- Ukubuyiselwa kokuhamba komgudu;
- Ukulungelelaniswa ngokuthe ngcembe kwikholamu yomgogodla kwisikhundla sokuma kwaye umelane nemithwalo.
3. Ukulungelelisa ukusilalisa ngokuqhaqhaqhaqhaqhaqhaqha umgudu. Le nkqubo inika igalelo kwi:
- ukuqinisa imisipha yomva;
- ukubanika ithowuni;
- ukuthintela izilonda zogonyamelo.
Ukuqhaqhaqhaqhaqhaqha komkhuhlane kudinga ixesha elide lokubuyisela ukusebenza kakuhle. Inkathazo yazo zonke iindlela eziyimfuneko zenziwa malunga neenyanga ezine.