Unyango olusisigxina lweloluko lomlenze luquka iindlela zokomeleza i-corset ye-muscular kunye neempembelelo. Ukuhlambalaza nge-scoliosis kuyimfuneko ukubuyisela indawo yomgca wesipelini ngokumalunga ne-axis yayo. Kwakhona, kunceda encinci ukususa intlungu yesifo, ukubuyisela ukuhamba kunye nokuguquguquka kwamasebe awonakele.
Ukunyuselwa kwe-back back for scoliosis
Umgaqo wokuxhaphaza ukuphumula ngokweqile kwaye kuvuselele izihlunu ezingapheliyo. Njengomthetho, i-spasm iboniswa ukusuka kwikholam yomgcini, umfutho onrophied uhlala kwindawo ye-concave.
Kubalulekile ukuba unyango lwe-scoliosis nge-massage eyenziwa ngutitshala onemvelaphi yonyango. Inkqubo yamanyathelo idinga ukuqonda ngokucacileyo iimpawu zomzimba zesigulane, ukufundisisa ngokucophelela imva nganye.
Yintoni efunekayo ukuba i-massage ye-scoliosis?
Kukho iindlela ezininzi zokuphatha, ukukhetha indlela ethile yokwelapha inokwazi nje kuphela emva kokuba uhlolisise isigulane, ufunde i-X-rays.
Izidingo eziphambili zokusikwa:
- Ukunyanga kokuthotyelwa komzimba wonke, ukususela ngezantsi, kunye nezihlunu zemilenze. Umqolo uphathwe ngokutsha.
- Ukwanda kancinci kwintembelelo yempembelelo kunye noxinzelelo emgodini.
- Ubungakanani benkambo yokonyango luvela kwiiseshoni ezili-10 ukuya kwezi-12 kathathu ngonyaka.
Indlela yokwenza i-massage nge-scoliosis?
Cinga ngeyona ndlela esebenzayo kunye neyendalo jikelele yempembelelo enobumba, eyenziwa kwitheyibhile ephantsi.
- Isigulane silele esiswini, intloko iphendukele kwicala eliphambene novuko lomgudu. Izandla kunye nomzimba, iqhagamshelo lesangqa lifakwa phantsi kwamajoyina enqeni. Yenza imivimbo emide, ingqamlezo kunye neentende zombini, ukususela ezinyaweni nokuphela kwesiseko entanyeni.
- Kancinci ukunyusa uxinzelelo, ukuvelisa umphumo onzulu. Ukunyakaza kwezinto zokubilisa ukucoca ummandla weekholeji.
- Isundu sesandla, ucinezela, ukunyanga umqolo emva kobude obude ukusuka kwicala lasekunene nangesinceleni.
- Isiseko somnye kunye nomgca wesinye isundu kukubamba isikhumba segundana uze usihlambele kwisicatshulwa se-circular perpendicular to the spine.
- Xa ulusu luya kuphuphuma kakuhle kwaye lujika lubomvu, phinda ukwamkelwa kumhlathi odlulileyo, sebenzisa kuphela isiseko sesundu, kodwa intonga.
- Isigulane sibekwe kwicala lasekunene, ngaphantsi kwembambo sitholakala kwintambo encinci, ingalo engasekhohlo iphonswa emuva emva kwentloko. Yenza i-rubbing ngexinzelelo ukusuka phezulu ukuya ngaphantsi kwependularcular to the spine.
- Iminwe ye-knuckle yokuphatha umqolo emva komgca womgcini ojikelezayo ngokuthe tye nakwesobunxele.
- Ngokufanayo, hlalisa isifuba.
- Phinda kwakhona amanyathelo angentla apha xa isigulane sisekhohlo.
Le ndlela yokusikwa kufuneka ihlanganiswe nemfundo yempilo , ukubhukuda, ukutyelela i-gym kunye neyeza zonyango.